Ziwusizo kakhulu futhi zifinyeleleka, ikakhulu ehlobo. Ngaphezu kwalokho, kungenakucabangela futhi kuyamnandi - uzovuma! Emva kwakho konke, ukudla imifino nokuhamba nsuku zonke ukuqeqeshwa okunzima yizulu nomhlaba!
Kungcono ukuqala ukudla okunjalo ngenkathi yemifino, ngoba akugcini nje ukuhlukanisa ukudla futhi kuyoba mnandi, kodwa ngeke kube kubi kakhulu. Isikhathi esihle sokudla imifino ephumelelayo yinyanga, kepha uma udla nsuku zonke nge-carbohydrates kanye namaprotheni amaningi, khona-ke ukudla kungadluliselwa futhi kube isikhathi eside - konke kuzokwenzakala ngesifiso sakho sokususa ama-kilogram amaningi. Isici esihle salokhu kudla ukuthi ngisho nalabo abajwayele ukudla inyama, ngeke kube yinto engadingekile, ngoba ukudla kwemifino kuvimbela ngokuphelele ukudla futhi kugcwalise isisu ngezo zonke izinhlobo zamavithamini namaminerali. Ungakhetha futhi uhlobo lokudla: noma i-mono-yokudla - usebenzisa imifino ethile, noma udle izitsha ezivela ezinhlobonhlobo zemifino.
Abaningi bokudla okunomsoco baqinisekisa ukuthi ukudla okunomsoco kunazo zonke ukudla kwesisindo kungukudla okuncike emikhiqizweni enjenge izaqathe ezintsha, ubhontshisi, ukhukhamba, ithanga, ulethisi, imifino kanye namazambane. Kodwa izinga lokusebenzisa nsuku zonke lale mikhiqizo akufanele lidlule ama-1.5 kilogram. Ungangeza ubisi, i-kefir, i-yoghurt kanye ne-rye isinkwa nemifino. Uma uqeda futhi uqale ukudla ama-biscuits akho owathandayo kuwo wonke amahlathi - khona-ke yonke inzuzo yokudla ngeke ilahleke, sixwayisa ngesikhathi esisodwa. Futhi kusukela ekuphumeleleni kakhulu kuzoba yisikhathi esingenalutho esichithwa ngokulahlekelwa isisindo, okwakungeke kwenzeke.
Usuku lokuqala : isobho iklabishi, izithelo, inani elincane lobisi noma i-yogurt (kufika ku-200 ml), ikhofi noma itiye, kodwa ngaphandle kokushukela.
Usuku lwesibili : isobho iklabishi, noma yikuphi imifino esisha noma eminyene ngaphandle kwemingcele, isipuni esincane se-calorie, ungabhaka amazambane ama-1, itiye noma ikhofi ngaphandle kokushukela.
Usuku lwesithathu : isobho seklabishi, izithelo nemifino ezingenakubalwa, ubisi noma i-yogurt (kuze kube ngu-250 ml), itiye noma ikhofi.
Usuku lwesine : isobho iklabishi, ubhanana (kuze kube yizicucu ezingu-5-6), izibuko ezingu-7-8 zobisi.
Usuku lwesihlanu : isobho iklabishi, utamatisi (izicucu ezingafika ku-5-6), inani elingenamkhawulo lezinhlanzi noma inyama yenkukhu, ubisi noma i-yogurt (kufika ku-250 ml), i-sauce, itiye noma ikhofi.
Usuku lwesithupha : ngokuphelele konke okwakungosuku olwedlule.
Usuku lwesikhombisa : isobho iklabishi, izithelo nemifino ngaphandle kwemingcele, isoso se-calorie ephansi, ubisi noma i-yogurt (kufika ku-200 ml), itiye noma ikhofi.
Manje ungaqiniseka ukuthi lokhu kudla akukubi njengoba kungase kubonakale. Okusemqoka kokudla okunjalo akusikho ukudla okuncane, kepha ukudla okulungile. Ngakho-ke, ungamangali ukuthi ulahlekelwe isisindo nalokhu kudla - lokhu kudla kwemifino, naphezu kokusobala okusobala nokukhanya, okunye okuphumelela kakhulu emzabalazweni wokulahlekelwa kwesisindo esisheshayo. Kungase kubonakale ukuthi uzophoqelela ukushiya ukudla okuningi okuthandayo: amnandi, amafutha, inyama noma inhlanzi, kodwa kholwa kimi, lokhu kungukudla okubekezeleleka kakhulu uma kuqhathaniswa nakho konke okuzokwenza ube nokunciphisa kancane. Noma kunjalo ukuthi ukhululekile ngokuphelele ekukhetheni izinga lansuku zonke lemifino, izithelo, ikhofi noma itiye. Unikezwa ukunquma izinga futhi ulungise inani elidliwe wena. Kulesi sisekelo, okubaluleke nakakhulu kwalokhu kudla kwemifino. Ngaphezu kwalokho, ngaphezu kwalokho, ukuthi kunomthelela ekulahlekeni kwesisindo ngokushesha.
Isibonelo, ungenza i-vinaigrette: grate 200 g we-beet (eluhlaza futhi obilisiwe 50/50), 100 g wezinqathe ezihlaza, ikhukhamba enosawoti, 2 tbsp. i-peas peas, u-anyanisi obuluhlaza, ama-clove ambalwa, yonke inkathi ngamafutha yemifino noma i-lemon sauce.
Ukusebenza "kwezinsuku zokukhulula" sekuyisikhathi eside kufakazelwe, basiza umzimba ukuba uzihlanza ubuthi futhi ube nokuma. Ngaphezu kwalokho, nazo zifaka isandla ekunciphiseni isisindo, nazo ziyaphakamisa, ngoba emva kwalolu suku uzozizwa ulula futhi uqiniseka isikhathi eside!
Kuyasiza futhi ukuphuza amajijolo asanda kuvunyelwa. Isibonelo, zama lokhu okuphuzwayo: izingxenye ezimbili zejuroti juice kanye nengxenye eyodwa ye-beetroot, eyolisiwe esiqandisini. Lesi siphuzo singadakwa ngama-reception angu-5 futhi uqiniseke ukuthi udla kancane.
Noma kunjalo kukhona ukudla okuhle nokudumile - ukudla kukaKim Protasov. Intshisekelo yonke yokudla okunjalo ukudweba ukudla kwayo. Futhi, awunayo imingcele ngesilinganiso sokudla oyidlayo, kodwa ububanzi bukhawulelwe ngokuqinile. Isisekelo salokhu kudla okunomsoco okuyimpumelelo yi-content fat-fat content of milk-souric products (up to 4%), njengobisi oluvutshiwe, i-kefir nemifino. Izithelo azivinjelwe. Ungafaka futhi iqanda elilodwa kanye nama-apula ambalwa ekudleni kwelanga. Ngolunye usuku kufanele baphuze okungenani ama-2 amalitha wetilasi oluhlaza noma amaminerali namanzi. Naphezu kokungahlambuluki, lokhu kudla kuphumelela ngendlela evamile.
Uma ungazi ukuthi iyiphi indlela yokulahlekelwa isisindo ukukhetha, yeka ukugxila ekudleni kwemifino - ayikhathali umzimba wakho, unike ukukhanya, uyihlanze. Futhi ama-kilogram ahamba ngaphambi nje kwamehlo ethu!