I-callanetics uhlelo oluqukethe ukuvivinya umzimba okungamashumi amathathu. Kumelwe kwenziwe ngehora. Ngesizo salesi simiso, ungakwazi ukuqinisa izintambo, isisu, isifuba, futhi ngaphezu kwalokho, ulinganise isisindo sakho. Kodwa-ke, njenganoma yisiphi isimiso sokuzivocavoca, ama-callanetics anezinzuzo nezingozi.
Izinzuzo ze-Callanetics
Uhlelo luhlelwe ukuqeqesha ngamahora ngamahora kabili ngesonto. Kamuva, lapho isisindo sakho sijwayelekile, kuzodingeka uhlangane kanye kanye ngesonto, ihora. Ngakho uzogcina nje isibalo sakho. Uma ubona ukuthi umzimba wakho uphelele, ungakwenza konke imizuzu eyishumi nanhlanu, kodwa nsuku zonke.
Ngokusho kukaFonean Pinkney, owadala lolu hlelo, izikhathi eziyishumi zokuqeqesha zanele ukwenza owesifazane azizwe eseneminyaka eyishumi. Ihora elilodwa lokumangalisa-lokuzivocavoca lilingana namahora ayisikhombisa okuvivinya umzimba okujwayelekile noma amahora amabili amabili we-aerobics. Sekuvele emva kwezinhlelo eziningi zokuzivocavoca ungase uzizwe ushintsho olubonakalayo emzimbeni - lokhu kubonakala kokubili ekunciphiseni isisindo somzimba nasekuguquleni isimo sawo. Kodwa ukuze uzuze umphumela omuhle kakhulu, kufanele ulandele ngokucacile imiyalelo ekhethekile.
Isibalo sabantu besifazane siyaba mncane ngenxa yemisipha. Umzimba wonke womuntu uhlangene nemisipha ehlukene. Uma ingxenye yemisipha ingasebenzi, ingafaka ama-fat deposits. Uma imisipha yakho ingenzi lutho futhi ingahlakulelwa, ungathukutheli, ngoba nge-gymnastics evamile ingenziwa ibe inhle futhi iqine. Ngenxa yalokhu, isibalo sakho sizobukeka sisemidlalo futhi sifanelekile. Ama-callanetics kufanele ayenze ngamaphesenti, okusho ukuthi ukuhamba okuthile okumele kuhlale kungashintshi ngesikhathi sokuqeqeshwa, kungakapheli imizuzu embalwa. Ngenxa yalokhu, imisipha ijwayele ukwelula ukuze iqiniseke futhi ikhule.
Ukuzivocavoca-callanetics kuqinisa futhi kuqeqesha ubuningi bemisipha yomzimba wesifazane - imisipha yezinsika, izinqulu, amahlombe, emuva, izandla, kanye nomshini wokunyathelisa. Ingxenye ngayinye yomzimba ithatha ingxenye ngqo ekuqeqesheni. I-gymnastics ehloliwe inokubaluleka okukhulu, njengokuzivocavoca okusetshenziselwa ukwelula imisipha, kanye nezimo ezimbi. Lokhu kukuvumela ukuba usebenzise imisipha ejulile enkulumweni yokuqeqesha - lokho owesifazane engakwenzi ngesikhathi sokuphila kwakhe kwansuku zonke.
Ukwengeza kulawo ma-gymnastics callanetics kusiza ukubhekana nokungajabuli okunjalo njengamafutha, kusiza ukuvamise izinqubo ze-metabolic. Lokhu kubaluleke kakhulu, ngoba ukwehluleka kwezinqubo ze-metabolic ngokuvamile kubangela ukukhuluphala. I-Callanetics ibuye iseze ukufezekisa ngisho nokuhleleka, okudingekayo kumuntu onempilo. Labo bantu abasebenzisa ama-callanetics isikhathi eside, bathi lezi zivivinyo ziyakwazi ukuguqula noma yimuphi umfazi womama wesifazane abe yimodeli encane. Noma kunjalo, kufanele kuqashelwe ukuthi ukuze kuzuzwe imiphumela emihle, kunoma yikuphi, kubalulekile ukusebenza kanzima futhi ngenhloso. Ngaleso sikhathi kuphela ukuthi iphupho lakho lokuba nesibalo se-ballerina ligcwaliseka. I-callanetics ibizwa ngomsebenzi womzimba kanye nenjabulo yomphefumulo, ngakho kubalulekile ukuqala amakilasi okuzikhethela kwakho futhi ngesikhathi esifanayo ube nomoya omuhle.
I-Cons ye-Callanetics
Ukungalungi okuyinhloko kwama-callanetics ukuthi kukhona okunye okungahambisani nalo mkhuba. Noma kunjalo, lokhu akusho ukuthi iqembu elithile labantu ngokuvamile alikwazi ukuhlanganyela kuma-callanetics. Cha, kusho kuphela ukuthi abanye abantu bangasebenzisa izivivinyo ze-callanetics hhayi ngemithwalo enjalo njengoba kunqunywe. Isibonelo, uma ukuzivocavoca okunye kudinga ukwenziwa ngezikhathi ezingamashumi amabili nanhlanu kuya kwezingamashumi amathathu, ngokuphindaphindiwe, ngakho-ke abantu abangafuni imisebenzi yomzimba kufanele benze okuphindaphindiwe emihlanu noma eyisithupha kuphela. Kuzo zovocavoca zizosebenza futhi, kepha imiphumela ngeke ibonakale ngokushesha.
Lokhu kuyiqiniso ikakhulu kulabo abagulayo nganoma yisiphi isifo senhliziyo. Uma uke wahlinzwa kakhulu, ungcono ukulinda unyaka ngaphambi kokuba uqale ukwenza ama-callanetics. Uma usanda kubeletha ingane futhi isigaba se-cearean sisetshenzisiwe, ngakho-ke kudingeka ulinde unyaka nonyaka ngaphambi kokubhekana nama-callanetics.