Indlela elula ukuza ku-salon, ziphathise wena ochwepheshe.
Okokuqala, sizobuyisela ifomu lesimo. Igama elithi "ubuhle" manje lisetshenziselwa zonke izinyathelo futhi lisho yonke into 'enhle ngenhlalakahle'. Kuhle kakhulu ekusebenzeni kahle kwezempilo kanye nempilo - ikakhulukazi ukuthi akukwenzeki kakhulu, futhi umphumela ungenakwenzeka. Isibonelo, i-simulator ye-roller iphula umchamo we-fat mechanically. Ngokuhambisana nalokhu, igazi liqala ukugijima ngokushesha ngezikebhe, lithwale izinto eziyingozi futhi linikeze i-oxygen kumaseli esikhumba. Ipulatifomu eshukumisayo ivuselela imisipha, futhi ngokwabo baqala ukuvumelanisa nokuphumula. Ngakho-ke, ukuqeqeshwa nokuthuthukisa i-microcirculation yegazi. Noma esinye isimangaliso sobuchwepheshe - ibhalansi-yesikhulumi, esakha ukuguquguquka, ukuxhumana nokuhamba kwamalungu. Ukuyigcina, kufanele uhlwithe yonke imisipha, ngakho wonke amaqembu awo asebenza ngokulinganayo. Kuyathakazelisa ukuhlanganisa imithwalo yamandla nemithwalo ye-hardware ku-simulator ye-vacuum. I-elliptical cardio (i-hybrid ye-treadmill nebhayisikili) yakhiwe ibe i-capsule engavumelekile eyenza ukucindezela emoyeni ophansi ngesikhathi sokuvivinya umzimba. Ngenxa yalokhu, ukucwiliswa kwegazi kanye ne-lymph ezinhlakeni ezijulile zezicubu ezingaphansi kwegazi kuqiniswa. Ngaphezulu nomphumela wendabuko onenzuzo esimisweni senhliziyo.
Indlela yesibili ukuzuza ubuhle, ukuthula okuphelele. Ukunciphisa ivolumu yomzimba nokukhipha ngokweqile kuzosiza i-pressotherapy. Ngokuvamile ithotsheni ekhethekile isetshenziswa, lapho umoya unikezwa khona - ngezigaba ezindaweni ezahlukene. Ngakho, kungakapheli isigamu sehora idivaysi inqwaba izindawo eziyinkinga, isebenze ukugeleza kwe-lymph. Ukuze ulungise ukujikeleza kwamanzi okugcoba emzimbeni - kuyasiza kakhulu, kodwa kusenjalo kuhle. Uma ufuna ukuqinisa imisipha yakho ngesikhathi esifanayo, ubhalisa ukuxubusha. Ulala embhedeni wakho, ama-electrode anamathele emzimbeni, lapho kusetshenzwa khona ukuqhuma kwe-AC. Iphoqa imisipha ukuba ingene, futhi umzimba - ukusebenzisa amandla. Kukhona enye indlela, engabizwa ngokuthi ishintsho kusuka kudivayisi kuya kumthelela wezandla zomuntu. Le i-LPG iyinhlangano ye-massager engavumelekile, eyenziwa nge-buzz "mani mani". Kukhona kakade umthelela oqondile kumathishu amafutha angaphansi, okuyinto ephukile ngokomsebenzi. Ngesikhathi esifanayo, ngokwemvelo, ukugeleza kwe-lymph kuyanda - ubonisa futhi amafutha ahlukaniswe namanye ama-slags emzimbeni.
Izandla ezakha ubuhle
Ngokuqondene nami, kungcono kunezandla zenkosi yokubhunga angazi indlela. Ngithanda ngempela ukuthinta umzimba nokushaywa okuhlukahlukene. Futhi kujabulisa kanjani ukuphefumula ngokumnandi okwenziwe ngamafutha anamakha ... Ngokuvamile, ngisho nokulwa massage kwe-cellulite kungashintsha, nakuba kuyabuhlungu kakhulu. Emva kwakho konke, ukuze usakaze konke okuqoqiwe kule minyaka, amandla athile adingekayo. Kodwa ngemva kokusikhipha, awukwazi nje ukuthi imbongolo yakho ilahleka kancane, kodwa ngokuqinisekile. Ukuze ulungise umphumela, bonke abahle bezincoma batusa ukwenza ama-wraps. Ukubunjwa kwazo futhi ngokwayo kunempahla ewusizo, futhi kusiza ukususa ubuthi. Ngokuhlanganiswa nokusikhipha, lokhu kukhulisa. I-Wraps yiyona eyinkimbinkimbi kunazo zonke, nakuba namuhla, ushokolethi noma uju, isibonelo, akekho omangazayo. Kodwa okusebenza kahle kunazo zonke, ngokusho kochwepheshe, e-anti-cellulite case yi-thalassotherapy. Kuhlanganisa ukumboza ngezinhlanzi ezihlukahlukene zasolwandle - udaka olwandle, udaka olwandle, ama-extracts avela ku-plankton. Lezi zinto zithinta amaseli amafutha, zisusa ama-slags futhi zithuthukise impilo yezingxenye ezijulile zesikhumba. Lapho, zonke izinqubo zokuphila ziyasheshisa, futhi isikhumba siba ngcono kakhulu futhi siphelele.
Ukushisa okuwusizo
Wonke umuntu uyazi izindawo zokuphulukisa zokugeza - lapho ngaphandle kwalo ohlelweni lwe-anti-cellulite! I-sauna engathintekile yakhiwe ngesimiso sokushisa umzimba ngokushisa kwe-infrared kusuka eziphethweni ezikhethekile. Ukushisa ekugezeni okunjalo kungama-37-47 degrees kuphela, futhi ukujuluka - izikhathi ezingu-2-3 ngaphezu kokujwayelekile. I-ray ye-IR ithuthukisa impilo yezinhlelo eziningi zomzimba, futhi ekushiseni kwamafutha nakho akunakwenzeka. Ukushisa kufinyelela ngaphakathi ngaphansi kwesikhumba, kuhlanganisa amangqamuzana e-cellulite bese kususa ubuthi kanye nokuthuthumela. Ngesinye isikhathi, ngenxa yokujuluka, ama-calories angu-900 kuya kwangu-2 400 ashisa, okwandisa umphumela "wokulahlekelwa isisindo". Abathandi bezindlela eziningi zemvelo bayakwazisa umgodi womsedari. Leli khabishi elincane elinesihlalo ngaphakathi, esenziwe ngomsedari waseSiberia. Kucatshangwa ukuthi imisedari kuphela-isikhathi eside-i-liver iqhubeka yokwenza imiphongolo enjalo, eyabutha izinto eziwusizo futhi iwadlulisele ngesikhathi seseshini. Napha futhi, isimiso sokukhukhumeza okukhulayo, lapho umzimba ukhulula khona ngokukhipha ubuthi, usebenza. Ukushisa emgodini womsedari kunama-degree 55-70 kuphela, umswakama - 30%, futhi ikhanda lihlale lingaphandle futhi lingapheli, njengokugeza. Umbuso wethu oyinhloko uhlelekile futhi uzwakala kahle. Inqubo ngayinye ihle ngendlela yayo, futhi ndawonye bayasebenza izimangaliso. Kunconywa ukuthi uxoxe nodokotela bese uhlela isimiso sokuhamba. Lokhu kuzosiza futhi kuhlele isabelomali ukuze ukuhlaselwa ku-salon ubuhle ngeke kususe abathandekayo bakho ngezipho zoNyaka Omusha. Futhi isipho esingcono kakhulu kubo, yebo, kuyoba wena - omuhle futhi omuhle.
Ukukhanyisa Isikhumba
Ngendlela, ukulungiswa kahle, isikhumba esihle kungenye ingxenye ebalulekile yokubukeka kwemikhosi. Ngale njongo, ungaya salon ukuze uhlolisise izikhathi eziningana ngaphambi konyaka omusha. Ngokuvamile kwenziwa ngokuhlanganiswa ne-massage ne-wraps: ukuhlanza kwenziwa ekuqaleni ukuvula ama-pores nokulungisa isikhumba ukuze kuvezwe okunye. Noma ungayichitha ngokwehlukana ukuze uzinikeze ngokwengeziwe futhi uzwela. Esikhathini sokuhlanza isikhumba esinempilo esilungile kahle, uma kukhona isifiso sokuthenga umthunzi ngisho nangethusi ukuze uthole ukunqoba. I-Solarium - umngane wabo bonke abesifazane okungenani ngesikhathi sokulungiselela amaholide. Phela, inkolo yomzimba othunjiwe yenza umsebenzi wayo, futhi abesifazane abangu-3-4 bavame ukuthatha uhambo oluya edilini eliyigugu. Kubalulekile ukuthi ungadluli, ikakhulukazi uma inkambo ye-cosmetology ihlelwe ngesikhathi esifanayo - ingahambisani ne-solarium. Kodwa uma yonke imithetho ihlonishwa, kusetshenziswa imishini yokuzivikela, futhi akukho ukushisekela esikhathini sokuvakashelwa, i-solarium iyithuluzi elihle kakhulu, kokubili ubuhle nokuthola ama-endorphin.
Ukuzizwa kahle nokuzilungisa kahle
Uma sikhuluma ngesikhumba, ukugqoka kwonyaka omusha ngokuqinisekile kusho ukushelela kwayo. Lokhu ngokwemvelo kuholela ekudambiseni, kuhlanganise ne-salon. Ungenza ukukhishwa okujwayelekile (kusuka ku-wax-wax), le ndlela ifaneleka kuzo zonke izinhlobo zesikhumba nezinwele futhi igcina imilenze ibhebhezela amaviki angu-3-4. Okwedlulele futhi okhethisayo manje okukhethwa kukho - ukukhishwa kwe-shugaring, noma ukususwa kwezinwele ngoshukela. Ngokuyiqiniso ukuthi i-caramel evamile ehambisana nesikhumba futhi ingasusa ngisho nezinwele ezimfushane. Yini enye esinawo ohlelweni lokuziphendukela kumamakazikazi? Yiqiniso, izipikili ezinhle ezandleni nasezinyaweni. Yilabo abazoyeka ukubheka lapho isandla esithathayo sithatha ingilazi ye-champagne kusukela etafuleni lokugubha. Futhi yi-pedicure yekhwalithi eyokwengeza ukuzethemba phakathi kwemidanso konke etafuleni elifanayo. Ngisho noma kukhona umkhuba we-manicure we-classic noma we-European (unedged), ngaphambi kokuthi uNyaka Omusha ufanele ukuzama nokusebenza kwezinto. Akusiyo yonke into ephazamisayo futhi ayifaki i-ingress ye-bacteria ku-microtrauma. I-manicure ne-pedicure ye-hardware ikuvumela ukuba ulinganise ama-marigold ngaphambi kokusebenzisa i-varnish bese uphatha ngobumnene yonke indawo eseduze. Ngaphezu kwalokho, kwenziwa ngokushesha kunokujwayelekile - okukuvumela ukuthi ulondoloze isikhathi esinjalo ngaphambi kweNyaka Omusha. Ngaphandle kokuhamba ngamanoni ekuhlekeni kwe-salon ngezinye izikhathi kunika ama-spa zokwelashwa. Kungani ungafaki izingalo nemilenze yakho? Imikhiqizo ye-spa iyondla, ihlise isikhumba, futhi ikhulule ngokushesha ukukhathala. Futhi i-paraffinotherapy, isibonelo, iyasiza futhi ukuqinisa izipikili, ivimbela ukwehluleka kwabo. Manje siyazi ukuthi singakwazi kanjani ukulahlekelwa isisindo ngokushesha ngonyaka omusha.