Wonke umuntu uyazi ukuthi ukuhamba kuthuthukisa impilo yabesifazane. Ukuhamba ngokujulile mhlawumbe kuyasiza kakhulu kunokugijima. Uma uhamba, umgogodla awutholi imithwalo yokuphazamiseka. Futhi imisipha ithola i-tonus eyanele. Ngaphezu kwalokho, asikho isidingo sokuphula indlela yokuphila evamile.
Ezemidlalo ezingadingi ukuqeqeshwa. Ochwepheshe emkhakheni wezemidlalo nokuzivocavoca kuthiwa bahamba ngemidlalo ekahle. Ukuhamba kunamathuba amaningi:
- Ukunyakaza kwakhe kuyimvelo kakhulu emzimbeni.
- Ayidingi ukuqeqeshwa okukhethekile.
- Ayidingi imishini ekhethekile.
Kungenziwa noma kuphi.
- Futhi akukho okubalulekile: konke kukhululekile!
Kuyini ukuhamba? Akuyona nje ibanga elide lokuhamba. Okokuqala, kuyindlela enhle yokuhamba epaki yedolobha noma uhambo lokuhamba ngezinyawo esifubeni semvelo eqinisa impilo yabesifazane. Into esemqoka umoya omusha nomoya omuhle.
Ukuhamba kukwenza ube mncane. Wazi yini ukuthi okhokho bethu babebuthakathaka kakhulu kunathi sisezingeni elifanayo. Eminyakeni engamashumi amathathu edlule abantu bahamba ngebhizinisi ngezinyawo. Abantu abadala - ukusebenza noma esitolo. Izingane, ikakhulukazi ezindaweni zasemakhaya, zaya esikoleni ngamakhilomitha amaningi. Futhi lokhu kwakubhekwa njengokujwayelekile. Futhi thina? Esigungwini esiseduze esihamba ngemoto. Silungele ukuma isigamu sehora ukushayela enye ukuhamba ngezithuthi zomphakathi. Izigameko zethrafikhi seziyingxenye ebalulekile yomhlaba wendawo. Omunye kumele asebenze ngokomzimba hhayi kuphela ekuzivocavoca, kodwa futhi ekuphileni kwansuku zonke.
Njengazo zonke izinto eziqhubekayo zomzimba, ukuhamba, ukuxosha umzimba - ukushisa amakholori. Amafutha, ama-carbohydrate namaprotheni aguqulwa abe amandla, futhi angagcinwa ezindaweni zokudla. Uma uhamba njalo, isisindo sakho kufanele sinciphise. Ukuhamba kuhle, kufanele ugcine ijubane elidingekayo. Kufanele kube ijubane lokuhamba ngemodi evamile kabili. Futhi ube phakathi kwamakhilomitha angu-7 no-9 ngehora. Kule ndlela kuphela umzimba ozobuka imithombo eyengeziwe yamandla, futhi ushise izitolo ezinamafutha.
Ukuhamba kuphakamisa ithoni. Ukuhamba ngokungaqondakali "kulungisa" lesi silwane. Izinhlobo zamathanga, izintambo, izingalo namahlombe ziba ngcono futhi zijabulisa ngokwengeziwe iso. Lapho uhamba, inhliziyo iyashaya ngokushesha, kodwa ngaphandle kwemithwalo eyingozi. Izifundo eziningana zibonise ukuthi ukuhamba okusheshayo ngo-50% kunciphisa ingozi yokuthola isifo senhliziyo. Futhi wonke lo mcimbi omnandi ubanjwe ngaphandle kokufaka ingozi yokulimala kuwe. Ngaphezu kwalokho, ngokungafani nokugijima, ukuhamba akulimazi amalunga futhi kuqinisa impilo yabesifazane.
Ukuhamba kuqinisa isimiso somzimba. Ukuhamba ngokujulile kuvusa ukujikeleza kwegazi. Igazi linikeza oksijini nezinye izakhi zangaphakathi. Umphumela owengeziwe we-oksijeni usiza isimiso somzimba sokuzivikela. Ama-radicals amahhala asuswa emzimbeni, futhi ukukhukhulwa kwezifo kuvikela. Ucwaningo lwezesayensi olufuna ukwazi ukuhamba ngempilo yabesifazane lwaluqhutshwa eBoston (USA). Kwaqalwa amaqembu amabili abesifazane abasinda umdlavuza webele. Abanye babehamba ngokuhamba, kanti abanye babengasebenzi. Kwakukhona ukuthi abesifazane abahamba njalo amahora angu-3-5 ngesonto bangamaphesenti angama-50 ngaphezulu okusinda.
Ukuhamba kuqinisa amathambo. Okungenani isigamu sehora ngosuku lokuhamba amakilasi ukuvikelwa ngokuphelele ngokumelene ne-osteoporosis kanye ne-arthritis. Imithwalo ejwayelekile lapho uhamba yiyona ndlela ebaluleke kunazo zonke yokugcina isibalo samathambo ezingeni elifanele. Futhi ngokungafani nokugijima akuholeli ekuhluphekeni okubuhlungu. Indlela yokusebenzisana yilezi: ubukhulu besisu budala ukucindezela emasendeni. Amangqamuzana asabela ekucindezelweni kwemisipha ekwandiseni ukuvuselelwa kwezicubu zethambo. I-metabolism iyashesha, futhi ukuntuleka kwe-calcium kugcwaliswa kakhulu kakhulu. Ngaphezu kwalokho, ukuhamba kugcina ukuguquguquka komzimba futhi kuqeqesha amadivaysi ase-vestibular.
Ukuhamba kuthuthukisa isimo sengqondo. Ukuhlolwa kwenziwa. Abesifazane, abanokucindezeleka nokucindezeleka, bafundiswa ukuhamba 3-4 izikhathi ngesonto imizuzu engu-30. Kwakukhona ukuthi ukuhamba kunethonya elihle kakhulu ekuziphatheni nasekuziphatheni. Imfihlo ilula, ukuhamba okusheshayo kubangele ukuvimba kwe-hormone ye-injorph - endorphins. Lezi zidakamizwa ezingokwemvelo zinciphisa ukubonakaliswa kwengqondo okuhlobene nokucindezeleka. Ukubonakaliswa okubonakalayo njengokuphazamiseka kokulala, ukukhathala phakathi nosuku, ukulangazelela ukudla.
Kungenzeka ukuthi uhlanganyele nabesifazane abakhuthaza impilo nganoma yisiphi isikhathi. I-tracksuit, izicathulo ezikhululekile nemicabango emihle - yilokho okudingekayo emakilasini. Uma kunesikhathi samahhala, kungcono ukuphuma edolobheni, kukhona umoya ohlanzekile. Futhi ngezinsuku zamasonto ama-shady emigwaqweni yedolobha aphelele. Akufanele "uhambe" endleleni. Ngokunyakaza okujulile, ukuphefumula kuyashesha, futhi uthuli oluningi, indwangu kanye nokukhipha amagesi kungena emaphashini.
Ukuhamba ngokushesha ngokudumile kudlula ukugijima. Kwakukhona ukuthi ukukhishwa kokusebenza (ikakhulukazi e-United States) akusebenzi. Imithwalo eshaqisayo yokuthungatha isikhathi eside iholela ezinkingeni zokulimala komgogodla nokuhlanganiswa. Futhi lapho uhamba, izinkinga ezinjalo azivuki.