Ukuze sicabange ngokucacile futhi sizizwe sigcwele amandla, sidinga ukudla kahle. Ezinye izinto zihilelekile ekushintsheni kwamagciwane emzimbeni kanye nokwakhiwa kwamangqamuzana e-intercellular, abanye basiza ukugcina ithoni ye-muscle, kanti abanye banikeza amangqamuzana obuchopho nakho konke okudingekayo. Ngesikhathi esifanayo, ezinye imikhuba inomphumela omubi kakhulu empilweni yethu, isinciphise isamba samandla amakhulu. Isibonelo, ukudla okungaphezu kokuningi nokudla okulula kakhulu, ekudleni, okwedlulele, okusawoti, okunamafutha futhi, ama-alas, "i-dope set" evamile "ikhodi", ikhofi, ugwayi, utshwala ... Lokhu konke kunciphisa izinga lamandla ethu. Kodwa uma kuyiqiniso ukukhetha imikhiqizo nokuyihlanganisa ngokuphumelelayo, singazizwa singabonakali ukubola kwamandla, ngisho nasenkathini engakhululekile kakhulu. Lokhu kuzokusiza ukuhlolwa kokudla kwethu - ukudla okuhle nokulungiselela izitsha, nokunaka, isimo sengqondo sokuzibona - uma sizimisele ukuzama konke futhi sithole injabulo ekudleni. Kulula, kubonakala sengathi, izimiso - kodwa zisivumela ukuba sibuyise amandla okunciphisa amandla. "Ngendlela efanele, singakwenza lokhu ezinsukwini eziyishumi nje kuphela.
Ngesikhathi sokupheka, imikhiqizo ilahlekelwa amanye amavithamini, amaminerali kanye nama-enzyme, ukucubungula okweqile okwenziwe ngamakhemikhali akuyona into engcono kakhulu ye-"imenyu yamandla". Uma umkhiqizo uhambelana nesikhathi sonyaka, okusheshayo, ukukwazi ukuhlanganyela nomzimba wethu kuyigugu kakhulu. Ingabe kunengqondo ukushintshela ekugqibeleni? Ngempela, ngokushisa okushisa okuyingxenye yokudla okunomsoco kulahlekile, ngesikhathi esifanayo umkhiqizo utholakala kalula ngomzimba. " Ngaphezu kwalokho, amathayi okudla okubandayo nokubandayo umzimba wethu. Ukudla okunjalo kulayisha umuthi wamathumbu, futhi silahlekelwa amandla, ngoba uhlelo lwethu lokugaya luchitha amandla amaningi ekugayeni. Akumangalisi ukuthi ebusika sikhetha ukudla okufudumele noma okushisayo, okungawuthola umzimba kalula kunomkhuhlane. Ithiphu: zama ukuthola ibhalansi phakathi kokudla okuluhlaza nokuphekwe kwimenyu yethu. Ngesikhathi esifanayo qalisa ukudla kangcono ngeqabunga - ukuze ama-enzyme aqukethwe kuwo asize ukugaya ukudla okunye. Okufanelekile, imifino kufanele ifakwe kancane, okungukuthi, iphekwe kuphela ngaphandle, futhi ngaphakathi ihlala idle. Indlela emnene yokwelashwa kokushisa izokwandisa izindawo eziwusizo zemikhiqizo: kufanele ziphekwe esimweni sokulungela okusemthethweni; ukuqhuma; ukubhaka kuhhavini ekushiseni okuphezulu kwe-80 ° C; masinyane gazinga ku-wok enenani eliphansi lamafutha yemifino noma ngokuphelele ngaphandle kwalo. Futhi labo abadla isidlo sasemini nabo ukuba basebenze, kufanelekile ukukhipha ibhokisi lakho lesidlo kusukela efrijini ihora elilodwa ngaphambi kokudla, ukuze imikhiqizo ibe nesikhathi sokushisa. Futhi uphase isidlo ngezinye izinongo - isibonelo, i-turmeric noma i-ginger: banikeza amandla kanye ne-vivacity.
Konke kunesikhathi saso
Esinye isimiso esibalulekile samandla okudla akukona ukwenza amaphuphu amade kakhulu phakathi kokudla. Ngokuphambene nesiko lokudla kathathu ngosuku, kufanele sikwenze kabili kaningi. Ukuze sigcine amandla, umzimba wethu udinga ukugcina izinga elanele le-ushukela egazini. Ukudla kwasekuseni, kwasemini nasekuseni kungaba cishe ngeyomqulu, kodwa phakathi nosuku singakwazi ukuthenga ukudla okuningi kwe-caloric: empeleni ngalesi sikhathi sidinga isilinganiso esiphezulu samandla. Isiqinisekiso esiyinhloko sokulondolozwa kwamandla namandla kunesidlo esiwusizo phakathi kwezidlo ezintathu eziyinhloko. Kungcono ukudla i-apula noma ezinye izithelo. Kodwa isangweji esinesinkwa, esenziwe ngama-grains, kanye noshizi elinomqondo ophansi we-fat, nayo iyafaneleka. Ukuphuka phakathi kwesidlo esinomsoco nesiphuzo kufanele okungenani (kodwa hhayi ngaphezulu) amahora amabili - kungemva kwalesi sikhathi ukuthi izinga leshukela legazi liqala ukwehla. Ngokuvamile imbangela yokukhishwa amandla kwamandla kuyinhlanganisela engalungile yemikhiqizo: ke ukudla akugayi kahle, kuhamba emathunjini futhi kubangele ukuqhuma. Ngokuhamba kwesikhathi, i-immunity yethu iqala ukungasebenzi kahle. Uma imikhiqizo ixutshwe ngokungalungile, kunengozi ukuthi ama-enzyme aqukethwe kuwo "azophikisana" nomunye nomunye. Isibonelo, i-pepsin, edingekayo ekugayeni kokuqala kwamaprotheni wesilwane, ayinqamuli i-ptyalin, evumela ukufaniswa kokusanhlamvu. Kungcono ukugwema ukudideka okunjalo, okungukuthi, ukudla okusanhlamvu nemifino ekuseni, kanye namaprotheni ahlanganiswe nemifino - okwesibili. Futhi, ungahlanganisi imikhiqizo yobisi nemifino nge-protein yezilwane.
Eminye imikhiqizo ingabizwa ngokuthi i-generators yamandla yangempela: ithawula ngomusa umzimba ngomzimba odingekayo, ngaphandle kokuphazamisa ukulingana kuwo. Lokhu, isibonelo, uhlume okusanhlamvu kanye nemifino (soy, ubhontshisi, i-peas). Izinto eziningi eziwusizo zokusanhlamvu noma ubhontshisi zisemubungu wabo: amavithamini E no-B, i-zinc, i-magnesium, i-calcium. Ukwandisa izinzuzo zamahlumela, kungcono ukuwashisa ngesikhathi esincane kakhulu. Yiqiniso, kulula ukuthenga ukolweni oluvuthiwe esitolo, kodwa kungcono ukwenze izithombo ngokwakho: okuwusizo kakhulu yizinhlamvu ezingahlanyeli ezinsukwini ezimbili ezedlule-ke zikulungele ukusinika amandla abo bonke. Izitshalo nezithelo ezomile zibuyele umzimba wethu ngamandla. Nika kufanele kube ne-garlic, u-anyanisi, ama-herbs fresh nama-spicy. Ukuzigcina uhle kahle, kufanele usebenzise amandla ama-cocktails we-energy ayenziwe ngamajezi amasha asanda kulungiselelwa ngamakhambi nezinongo: isibonelo, i-apula-isanqante-i-cumin; i-apple-dill-garlic-ginger; i-apple-orange-beetroot; isipinashi-ikhukhamba-i-orange ... Futhi unxusa ukukhombisa iphutha elimnandi: engeza ama-saladi noma isobho elihluma okusanhlamvu, amaconsi ambalwa wejisi le-aloe, noma yikuphi amajikijolo, ijusi lamapomegranate, ubisi lwezinyosi. Manje uyazi ukuthi ungadla kanjani ukuze ungakhuli.