Ukuze uvuke kalula futhi uthole icala lokujabula ekuseni lonke usuku, kwanele ukugcina imithetho embalwa elula. Lokhu kuzosiza ukuzizwa kahle phakathi nosuku futhi ujabulele ukuphila kusukela ngesikhathi iwashi iwashi, hhayi emini.
1) Hlala embhedeni njalo ngesikhathi esifanayo.
Ukuze uvuke kalula, udinga ukulala kahle ebusuku. Zijwayele ukulala ngehora elifanayo nsuku zonke ngaphandle kwezaphulelo ngezimpelasonto. Uma ungalutholi ukulala ngokwanele, ngokuvamile kuphele isikhathi somsebenzi, khona-ke isikhathi esithile kusuka emaqenjini futhi ukubuthana kwesikhathi eside nabangani kuzodingeka bayeke impilo.
2) Ventilate ikamelo ngaphambi kokulala futhi, uma kungenzeka, gcina ventilator evulekile ebusuku.
Yiqiniso, ebusika akunakwenzeka, kodwa uma kuqala ukushisa kufanelekile ukuvumela ekamelweni lakho lokulala umoya omusha.
3) Shintsha imibhede yakho kaningi.
Ukulala okuhlanzekile futhi okuhlanzekile kuzokusiza ulale ngokushesha, okusho ukuthi ngeke usebenzise izinqama zokubala isikhathi esiyigugu.
4) Khetha i-mattress emathambo omnandi ne-ergonomic pillow.
Ikhwalithi yokulala kwakho incike ekutheni umgogodla wakho uzizwa ukhululekile kangakanani. Ngombhede ongenakukhathazeka, ungalala amahora angu-12, futhi uvuke uphukile.
5) Vala ifoni.
Uma uvame ukuphazamiseka yizingcingo eziseduze, ungashiyi noma ubani ithuba lokuvusa ebusuku.
6) Gcina ukushisa okunethezeka ekamelweni.
Ukusebenzisa i-air conditioner, i-heater noma i-fan, kungenzeka ukufezekisa izinga lokushisa elihle lapho ungabe usubanda kakhulu noma usushisa kakhulu.
7) Thola i-alamu imizuzu engu-15 ngaphambi kwesikhathi lapho udinga ukuvuka khona.
Kungase kubonakale kungcono ukuthi uchithe lesi sikhathi ngamaphupho amnandi, kodwa lokhu akulona iqiniso ngokuphelele. Uzoba nesikhathi sokuvuka. Ungakhohlwa ukwelula nokwelula imisipha yakho ngaphandle kokuphuma embhedeni. Lokhu kuzokusetha ku-mood.
8) Qala ukushaja.
Makungabi imithwalo yemithwalo yemithwalo yemithwalo, ikakhulukazi uma ungakaze wenze imidlalo ngaphambili. Yenza okuncane, ukuhlala phansi, bese uvula.
9) Thatha isiphuzo nge gel elimnandi.
Sebenzisa amandla agcwele aromatherapy ukuze uzizwe ujabule. Khetha i-gel eshaweni enezinto eziphakeme zamafutha ase-citrus noma izinaliti zephayini.
10) Ngesikhathi uzosebenza, khanyisa isibani esiphunga elimnandi nge-rosemary, i-bergamot, i-mint noma i-basil ozogxila.
11) Qinisekisa ukuthi nidla ukudla kwasekuseni. Shintsha ikhofi for itiye eqinile, sandwich for bowl of oatmeal nezithelo. Khumbula, isidlo sasekuseni singenye yezinto ezibaluleke kakhulu ngosuku, kufanele zigcwale.
12) Okungenani ingxenye yendlela yokusebenza idlule ngezinyawo, kuzokusiza ukuba ujabule.
13) Ehhovisi, awukwazi ukusebenzisa isibani esiphunga, ngakho-ke ngaphambi kokuba ushiye indlu, ungakhohlwa ukwehla ihlumela lamafutha e-eucalyptus esandleni sakho bese ulibeka eceleni kweyunithi yesistimu yekhompiyutha. Umfudumalo wehekhi uzoshisa futhi iphunga lizokusiza ukuthi ugxile futhi uvuselele ukukhishwa kwegazi.
14) Buyekeza ukudla kwakho kanye nombuso wosuku. Ukudla kufanele kube okugcwele, futhi ukuhlala emoyeni okungenani ihora ngosuku yilokho okudingayo.
15) Yenza i-yoga. Ngempela, i-yoga ixazulula izinkinga eziningi ezihlobene nokulala, ngakho-ke, njalo ekuseni kuzojabula.
Uma usenomuzwa wokuthi ukhathele, mhlawumbe ukhathazekile, okungenani, unenkinga engapheli, okumele iphathwe ngumchwepheshe. Kanye nezincomo zikadokotela, bambalele kulezi zeluleko, futhi uzobuyela ngokushesha kujwayelekile. Futhi ungakhohlwa ukuphumula. Amaviki eviki asetshenziswe emsebenzini ngeke afakwe empilweni yakho.