"Ukuzivocavoca imizimba ebusweni?" Kodwa yini iphuzu? ", Ucela. Ake sikuvulele imfihlakalo encane: ukuqina komzimba kuyindlela engenabungozi futhi enokwethenjelwa ebusheni kanye nethoni yesikhumba. Kuyathakazelisa? Khona-ke ngenjabulo sinaba imininingwane kanye nokuzivocavoca!
Ukuvuselelwa ngaphandle kokuhlinzwa: ukuvocavoca ebusweni
Ukuzivocavoca kwemisipha ebusweni kubangela ukutholakala kwegazi kwamathishu amaningi, okusho ukujula kwezakhi kanye nokuphucula okwenziwe ngcono (amangqamuzana aphefumula kangcono). Lezi zisebenzeli zezinto eziphilayo ziphuthumisa izinqubo ze-metabolic ezinhlobonhlobo, futhi ngenxa yalokho: ngokuphawulekayo ngcono isimo sesikhumba kanye nemigqa ebusweni bakho. Qala ukuhlanganyela emzimbeni kumuntu kusukela esemncane, futhi ngeke udinga ukuchitha imali ku-creams ezithembisa ukugcina ibhalansi yesikhumba esinomsoco. Futhi kwabesifazane ngama-gymnastics angama-35 okubhekene ne-wand-zashchalochka yangempela, eqinisa ubuso obuswakama-oval, ubushebhezela imibimbi futhi asuse inkibili yesibili.
Ukufaneleka kobuso noGalina Dubinina, ividiyo
UGalina Dubinina waqala ukuzibandakanya e-gymnastics ebusweni eminyakeni engama-30. Manje uneminyaka engama-50, kodwa ubukeka esiphezulu ku-35. Futhi lokhu kungekho ukuhlinzwa kwepulasitiki, i-Botox nokuphakamisa ama-creams. Sinikeza amavidiyo amaningana aqeqeshwa yiDubinina.
Ukufaneleka kobuso no-Alena Rossoshinskaya, ividiyo
U-Alena Rossoshinskaya - ikholomu ehamba phambili yokunakekelwa komzimba kanye ne-decollete esiteshini se-TV "Live!". Amavidiyo amfushane anezivivinyo zalo eziyinkimbinkimbi asebenza ngokuphawulekayo ebusweni obuhle. Ukuzivocavoca kokuqala kuzoxazulula inkinga yaphakade yamantombazane - "izinyawo zezinkukhu". Bheka futhi uphinde!
Futhi manje sifunda imfihlo yokuthi singabhebhezela kanjani imibimbi eduze komlomo.
Ibhomu langempela ebusweni obukhathele, obungafihliwe futhi obumpunga - sibuyela buhlungu futhi sithandeka kahle ngokusikhipha izinwele kanye ne-Alena Rossoshinskaya! Uzodinga ama-napkins amabili, imizuzu engu-5 yesikhathi samahhala nesifiso sokuhle.
Ukufaneleka kobuso no-Katya Energy, ividiyo
I-blogger ethandwa kakhulu kwi-Youtube, uKatya Energy yembula izimfihlo zobuso obuhle. Bheka ubuso bentombazane, akekho ubuso obulodwa! Sula ama-cheekbones kanye nokuqina komzimba we-oval okungenakulungile kobuso kanye neqiniso kungenza isimangaliso. U-Katya weluleka ukuqeqesha imisipha okungenani kanye ngesonto, kodwa inani elilinganayo izikhathi ezintathu. Vumelana, kulula, imizuzu engu-10 ukunikeza intsha engunaphakade.
Ukufaneleka kobuso noNatalia Osminina, uhlelo lwesikole "Revitonika"
Futhi kungani ungavula isikole sonke sokunakekelwa ebusweni ngaphandle kwezinqubo zokuhlinzwa nezinqubo ze salon? Ngokungafani, isikole esithi "Revitonika" sesivele sinamakhulu amaklayenti. Umkhuba wokuvuselela umqeqeshi u-Natalia Osmina. Mayelana nesimiso sesikole uNatalika wabhala incwadi ethi "Ubuhle ebusweni." Sinikeza abathandi bevidiyo ukubukela iklasi elivela esikoleni esidumile.
Futhi nansi imiphumela: imfanelo yobuso, izithombe ngaphambi nangemva kwamakilasi.
Ukuqina komuntu wonke ubuso no-Eugenia Baglyk, ividiyo
Umqeqeshi odumile e-yoga nokuzivocavoca u-Eugenia Baglyk unikeza isakhiwo esiyinkimbinkimbi kunoma yibuphi ubudala obusebenzisa yonke imisipha yobuso nokubunjwa ubukeka obuhle bombuso. Wake wake wazizwa ubuhlungu besibunzini sakho? Yebo, asizange sicabange ngokukhona kwayo. Emva kokuqeqesha no-Eugenia uzothola okungenani imisipha emisha eyishumi.
Yenza imfanelo ebusweni futhi ubambezele ukuguga!