Ukwelula ngokufanele kwi-twine - isiqinisekiso sokuziphatha okuphephile kokuzivocavoca umzimba ekhaya noma ehholo. Yenza lokho kanye nabaqaphi, kanye nabadlali abanolwazi. I-gymnastics yokufudumala ingahlala kalula kwi-twine yesikhathi eside noma eguquguqukayo. Futhi kuzovumela ukusekela ukuvumelana komuntu. Ukuqeqesha kwethu ngemiyalezo esithombeni nevidiyo kufanelekile ezinganeni 3-5, eminyakeni engu-7-10. Izifundo eziwusizo zizosiza izingane zikhule ziphilile futhi ziqinile.
Ukwelula ngokuphumelelayo kwi-twine yabaqalayo ekhaya-isinyathelo ngesinyathelo ividiyo
Izifundo ze-Step-by-step ze-stretch for stretching the twine ekhaya Abaqalayo
Ukubuka ngokucophelela izifundo zevidiyo kusuka kubaqeqeshi abanobuchwepheshe, ungaqala ngokushesha ukuqeqeshwa. Ukukhishwa kwesinyathelo ngesinyathelo sezinkimbinkimbi kuzosiza ukuhlala nge-twin longitudinal noma eguquguqukayo ngokushesha kakhulu. Isivinini sokuqeqeshwa sincike ekufisweni komuntu owenza umzimba, ifomu lakhe lomzimba.Ukulungiswa kwe-twine ezinganeni ezingu-3-5, iminyaka engu-7-10 - izibonelo ezinezithombe namavidiyo
Indlela yokwehlisa kahle i-twine nezingane ezineminyaka engu-3-5 ubudala?
Izingane, udinga ukhethe ukuzivocavoca okuzoba njengomdlalo ojabulisayo. Ukuqeqeshwa okulula ngeke kubangele ukukhathazeka ezinganeni. Ngesikhathi esifanayo, ukwandisa ukuguquguquka kwezingane ezineminyaka engaphansi kweminyaka emihlanu kuzovumela ngamunye wabo ukuba ahlale phansi ngeviki ngesonto. Ukukhetha izivivinyo ezilula zokuqashwa kwabantwana kubaqeqeshi nomama isifundo sevidiyo esilandelayo sizosiza. Iqukethe imiyalo eminingi ewusizo.Izithombe-izibonelo zemisebenzi yokwelula ye-twine yezingane ezineminyaka engu-7-10 ubudala
Izingane ezineminyaka engaphezu kwengu-7 ubudala zidinga ukwenza ukuvocavoca okungaphezu kwezingane. Isungulwe yilo mfuneko ukuthuthukisa umkhuba wokuzivocavoca umzimba nokufezekisa imiphumela ebekiwe. Kodwa imithwalo eqinile kufanele isuswe kanyekanye. Izingane kufanele zenze imisebenzi ngaphandle kokuzizwa zingakhululekile. Ngenxa yalokhu, la madoda kudingeka adlulise imisipha kahle ngaphambi kwemithwalo esemqoka. Qala ukuqeqeshwa nge-jumps, uhamba kusukela ohlangothini kuya kwesinye imizuzwana engu-30. Bese ulandela imilenze ngemilenze nezandla. Usizo lokulungiselela amakilasi ahamba phambili ukusuka ezinyaweni ezinye kuya kwesinye. Ngemva kokuqedelwa, la madoda kufanele enze lokhu okulandelayo:- Hlala phansi, udonse uhlangothi lwesokunxele ngakwesokunene, futhi isokudla ngakwesobunxele. Amaqhubi azama ukuhlela omunye nomunye (njengoba kuboniswe esithombeni). Amandla adlula phambili ngangokunokwenzeka futhi ahlale kule ndawo imizuzwana embalwa. Bese ushintshe isikhundla semilenze (leyo eyayiphezulu kufanele ihambe phansi) bese uphinda ukwelula ngezandla zakho. Kunconywa ukubamba isifundo imizuzu engu-2-3.
- Hlala phansi, ubeke izinyawo ndawonye bese uzidonsa eduze komzimba. Bese welulela izingalo zakho phambili, uzama ukufika phansi ngesifuba. Hlanganisa imisipha futhi uqondise imilenze yakho. Phinda okungenani imizuzu engu-5. Thatha ikhefu elifushane bese uhambahamba nxazonke ehholo.
- Hlala phansi, imilenze isakazeke kude ngangokunokwenzeka. Ingabe umzimba udubula, uzama ukubeka ngqo emilenzeni yakho. Phinda okungenani izikhathi ezingu-16.
- Hlala phansi, welula imilenze. Bese wenza amathafa phambili, uzama ukusula izandla zakho ngangokunokwenzeka. Bese uhlala phansi, ushiye imilenze yakho endaweni efanayo futhi uzame ukugcina umhlane wakho uqonde, futhi izandla kancane ukufinyelela emuva. Phinda izikhathi ezingu-10-16.
Ukulula okulula kwendlu emzimbeni wesiphambano-i-step-by-step ngesitulo
Ividiyo-isibonelo sesenzo sokuhamba ngesinyathelo ngesitulo sokwelula i-cross-twine
Ngokunamathela ngokuqinile ezinconyweni zabaqeqeshi, kulula ukwenza umsebenzi wesikole ngesitulo. Indlu eyinkimbinkimbi yasekhaya ingabhekwa njengendawo engcono kakhulu yokuqeqesha ejimini. Akudingi amakhono akhethekile futhi kufanelekile ngisho nakwaqalayo.Indlela yokwelula i-twine ekhaya - ividiyo nesithombe sokuzivocavoca
Amavidiyo nezithombe esazithathele usizo kukufunda ukuthi wenze kanjani i-twine elula ekhaya ngaphandle kokubunzima okuningi. Ukuqeqeshwa okulula kungenziwa yi-gymnasts nabaqalayo abanolwazi.Ukukhethwa kokuzivocavoca ngesithombe sokwelula i-twine ekhaya
Ukufeza ukunweba kwemisipha ngaphandle kokuzwa ubuhlungu kuzosiza amantombazane ukuthi ahlangane nathi. Kumelwe iphindwe nsuku zonke (noma okungenani izikhathi ezingu-3-4 ngesonto). Yenza isifundo ngomzamo omncane. Phakathi kwemisebenzi ngokwayo ivunyelwe ukwenza ama-breaks angu-30 wesibili.- Hlala phansi, ubeke imilenze ndawonye bese uguqa ngamadolo. Yamukela izinyawo zakho ngezandla zakho, bese ucindezela emadolweni akho ngesifuba sakho. Nciphisa kancane imilenze yakho, phambili phambili. Kufanele uzame ukugcina ibanga eliphansi phakathi kwesifuba namadolo.
- Ukuguqa, umzimba uhambisana nesitezi, nezingalo - ngokulandelana komzimba. Unyawo olulodwa lufakwa ezinyaweni, izandla zishukumisela eduze kwalolu phasi. Isifuba sicindezelekile ngamadolo aguqe. Khamba kancane kancane umlenze wakho uphinde uqhube phambili nge-torso yakho. Phinda usebenzise umlenze wesibili.
- Yenza i-classic phambili phambili. Ngomusa udonsa umlenze ongemuva, susa izinduku phambili bese uncike kuzo. Gxumela idolo lomlenze ogobile phambili, bese uqondisa umlenze bese uwubuyisela emuva. Okwesibili ukuhambisa uhlelo olufanayo phambili. Phinda izikhathi ezingaphansi kuka-5 ngomlenze ngamunye.
- Buyela endaweni "ye-lunge". Umlenze wempuphu egijima emadolweni bese izandla zidonsa unyawo phezulu. Ngesikhathi esifanayo, gcina i-torso endaweni ejikelezayo (kokubili imisipha yomshini kanye nemisipha yemilenze iyosebenza). Phinda ngomlenze wesibili.
- Umlenze owodwa ozoqhubekela phambili, owesibili - kude ngangokunokwenzeka. Ngaphansi kwetendon yomlenze, osekuqaleni, faka i-roller. Bese udonsa umlenze phambili, uzama ukuguqa amadolo. Phinda ngomlenze wesibili.