Ngakho-ke, ngokumelene nesizinda somfutho wegazi ophezulu, igobolondo langaphakathi lezitsha lishintsha isakhiwo salo. Kwezinye izindawo, izimpawu ziqala ukwakha - ama-atherosclerotic plaque eziphazamisa ukugeleza kwegazi futhi isayithi lamacenge egazi.
Ezinkambisweni ze-thrombosis, inhliziyo ihlanganyela. Ukwanda kwezingxenye zalo, ukuphazanyiswa kwesigqi kanye namandla wezinhlangothi eziholela ekuguquleni kokugeleza kwegazi okujwayelekile, ngakho-ke ukushintsha kwamanzi.
Ngokweqile, ingozi ye-thrombosis ingalinganiswa nengozi yokushaya isifo, isifo senhliziyo nezinye izinkinga ezibulalayo. Ngoba i-genesis yalezi zimo ukuphulwa kwegazi evamile.
Indlela yokuxwayisa?
Usho ukuthini owesifazane okhulelwe kuwe? Ukulala ubusuku obubusuku bamahora angu-8, ukuzivocavoca okulinganiselayo, ukwenqaba noma ukuvinjelwa ekudleni amafutha, iziphuzo ezinomsoco neziqine kakade zenza izinto ezidingekayo zokuqiniswa kwengcindezi. Ngokuzimela ungase uqale ukuthatha amaqoqo we-herbal ethuthumayo kanye nama-teas.
Amalungiselelo emifino :
Amaqabunga ama-Mint, izimpande ze-valerian, izimbali ze-chamomile, izithelo zika-cumin, izithelo ze-fennel - ezingxenyeni ezilinganayo. Thatha i-tbsp engu-1. ingxube yesipuni, uthele ingilazi yamanzi abilayo, ugcizelele imizuzu engu-15. futhi uthathe ngaphambi kokulala.
Izimpande ze-Valerian, amaqabunga ama-herbaceous we-motherwort, i-cumin izithelo, izithelo ze-fennel - ezingxenyeni ezilinganayo.
2 tbsp. Spoon ingxube ngezingcezu ezimbili zamanzi abilayo, gcizelela ngaphambi kokupholisa, ukuhlunga futhi uthathe ubusuku ngenjabulo nokukhathazeka.
Izinombolo eziyingozi .
Izibalo zezokwelapha ziqinisekisa kuphela ukusabalala kwalesi sifo kwabesifazane abakhulelwe. Kulinganiselwa ukuthi abesifazane abangamashumi amathathu abangaphansi kwekhulu baphila nomfutho wegazi ophakeme noma, ngokwesayensi, isifo somfutho wegazi ophezulu.
Imigomo yesifo .
Ngokuvamile, ukucindezelwa kwegazi kumfazi okhulelwe akufanele kube ngaphezulu kuka 140/90. Idijithali eliphezulu libizwa ngokuthi ingcindezi ye-systolic, eliphansi libizwa ngokuthi ukucindezelwa kwe-diastolic, futhi izigaba zenhliziyo ziyaqhekeka. Ukwanda kungase kube izingxenye ezimbili, futhi ngaphezu kwanoma iyiphi ingxenye eyodwa. Ukwanda okwehlukanisiwe ekucindezelekeni kwe-systolic kubonisa inkinga yokukhishwa kwenhliziyo nesimo se-aortic. Ukucindezela kwe-diastolic kubonisa ithoni yemikhumbi yokuhamba.
Ukuhlonza .
Ezimweni eziningi, ukuxilongwa kwenziwa nge-"random" pressure pressure measurement. Lokhu kungukuthi, ekukhulelweni, lapho isiguli sibheka udokotela ngenkinga ehlukile, futhi uma ukuhlola ne-tonometry kutholakala ngokungazelelwe izibalo zomshoshaphansi wegazi. Lokhu kungavumelani ukuthi abantu abanolwazi ngalesi sifo futhi abahambisani nempilo yabo. Futhi abesifazane abangamaphesenti angu-40 abaye baphakamisa izibalo zomshoshaphansi wegazi abazi lokhu nakancane.
Izinkinga.
Kukholelwa ukuthi isongo esiyinhloko empilweni yomama osemusha ukuthuthukiswa okunamandla kwezimo ze-hypertension yegazi. Njengoba kuvela, njengoba umthetho, ngokumelene nesimo sezinkinga ezibangelwa yi-hypertensive, ngokuvamile kuholela ekuwohlokeni okubukhali esimweni sesiguli, ukukhubazeka futhi, ngeshwa, kwezinye izimo, ukufa.
Izinkinga ezinjalo zijwayele abesifazane abakhulelwe :
Ingozi enkulu ye-cerebrovascular (stroke)
Ukuhluleka kwenhliziyo enhle phambi kwe-infarction ye-myocardial
I-edema yepulmonary
Ukuphuma kwegazi
Ukushisa ngokwemvelo e-retina yeso
Yonke ukwelashwa kwesifo somfutho wegazi ophezulu ingahlukaniswa ibe yindabuko futhi engeyona imithi. Wonke amalungiselelo akhethekile kufanele ashiwo udokotela. Phakathi kokuningi kwamaqembu ezidakamizwa ochwepheshe uzokukhetha ukuthi uphumelele kakhulu. Ungathembeli eselulekweni somngane kanye nethelevishini yokukhangisa. Okufanele umuntu oyedwa, kungalimaza omunye.