Ama-soya aqala ukukhula e-China yasendulo, abuye athandwe eJapane namazwe angomakhelwane ase-Asia, lapho kuthatha khona umkhiqizo omkhulu wezokudla zasezweni laseMpumalanga. U-Soy ungumndeni wabhontshisi futhi ungumthombo wamaprotheni wemifino. AmaFulentshi ayengowokuqala eYurophu ukuthola ama-soybe ekhulwini le-18. Ukuba indawo ephelele yokukhiqiza imikhiqizo yezimfuyo ezivela emasimini, insiyiya iqhubeka nomqhudelwano wayo wokunqoba emhlabeni jikelele. Liyasetshenziswa kabanzi ekudleni kwemifino, futhi iyithuluzi lokudla ekwelapheni kokukhuluphala.
Ukusetshenziswa kwe-soy kubangelwa ukuthi iqukethe amaprotheni aphelele, neze indlela ephansi kwamaprotheni wesimiso semfuyo. I-Soy iqukethe futhi amafutha, ama-carbohydrate, i-fibre kanye nemithi ebalulekile emzimbeni womuntu njenge-lecithin, elawula i-cholesterol egazini, ithatha ingxenye eqondile enkambeni yokuthola amangqamuzana obuchopho futhi ikwazi ukuvimbela ukuqoqwa kwamafutha esibindi. I-Lecithin igcina intsha yomuntu, ikhumbuze inkumbulo, ukuhlushwa, umsebenzi wezocansi kanye nomsebenzi. I-soy iqukethe izinto ezinjalo eziwusizo emzimbeni njenge-genestein ne-phytic acid, ezivimbela ukukhula kwezicubu ezimbi, zikhonza ekuvimbeleni izifo zenhliziyo. Futhi, kukhona inzuzo ekusetshenzisweni okuqhubekayo kwama-soya - kusiza ukususa i-radionuclides emzimbeni wethu, okungenzeka ukuthi iyisizathu sokuphila isikhathi eside phakathi kwabantu base-Asia.
Ngezinye izikhathi abantu ababekezeleli amaprotheni okuvela emfuyweni - lokhu kuboniswa ekubonakalweni kokuphendula okweqile, abantu abanjalo kufanele babheke i-soy, njengenye indlela ephelele yokuvikela amaprotheni omzimba nobisi. Kunconywa ukusebenzisa imikhiqizo ye-soy kubantu ababhekene nesifo senhliziyo ischemic, isifo sokuqina kwesifo somzimba, isifo esingenasifo sokuphefumula, isifo somfutho wegazi ophezulu. Futhi akusilo lonke uhlu lwezifo lapho kusetshenzwa khona ubhontshisi, okufana nesifo sikashukela, ukukhuluphala, i-arthritis, i-arthrosis nezinye izinkinga ngesistimu ye-musculoskelet.
Kodwa-ke, mayelana nokulimala kwama-soybean kufanele kushiwo. Naphezu kokuthi izakhiwo zalesi sitshalo se-legume zisakazwa kabanzi ngabakhiqizi bokudla, isobho singabangela umonakalo ohlelweni lwe-endocrine gland, ngoba liqukethe ama-isoflavone - izinto ezifana ne-hormone yesine estrogen. Ngakho-ke, izingane ezidla ukudla okunama-soy ayizinhle kakhulu ngoba zingaba nokungalingani kwe-hormonal, ziphazamise igulane le-thyroid, ukuqala komjikelezo kumantombazane, kanye nabafana, ngokuphambene nalokho, kungase kube nokunciphisa ukuthuthukiswa ngokomzimba. Nakuba, ngokujwayelekile, ama-isoflavones futhi anenzuzo enhle kakhulu emzimbeni wesifazane, nokho odokotela abancoma abesifazane abakhulelwe ukuba badle imikhiqizo ye-soy, ngoba bangabangela ukukhubazeka kobuchopho bombungu.
Ngokusho kwedatha yocwaningi yakamuva yososayensi, bafinyelela esiphethweni sokuthi ukudla imikhiqizo ye-soy ngobuningi bungaba nomthelela omubi ekusakazeni kwe-cerebral futhi kuholele ekuthuthukiseni kwesifo se-Alzheimer's. Ukwengeza, imikhiqizo ye-soy ayikhuthazwa ngabantu abajwayele ukwakhiwa kwamatshe nesihlabathi ezintsheni nasesiswini ngenxa yokuqukethwe okuphezulu kwe-oxalic acid ku-soy.
Kuze kube manje, izwe lesayensi alinakufinyelela ekuvumelaneni ngezinzuzo nokulimaza kwe-soy. Ngokusobala, uma isoyi ikhulile ngokwemvelo, hhayi umkhiqizo oguqulwa ngokwezakhi zofuzo, izimfanelo ezizuzisayo zalo mkhiqizo zidlula kakhulu izakhiwo zayo ezimazayo. Kukho konke lokhu kuyadingeka ukuphetha ngokuthi ukusetshenziswa kwemikhiqizo ye-soy yisinqumo esizimele somuntu ngamunye.