Amavithamini adingekayo ukuze alondoloze isimo esivamile somzimba. Ngokudla okunempilo kanye nokuphila okunempilo, angasetshenziswa kuphela esikhathini esengozini enkulu: izimo ezicindezelayo, ukugula, njll Kodwa uma umzimba wakho uhlale ubonakala emathonyeni amabi wezwe langaphandle, kufanele uhlale unakekele ngezinto eziwusizo. Inhliziyo idinga isisindo esithile samavithamini, futhi sincoma ukuqonda ukuthi iyiphi.
Yiziphi amavithamini adingekayo enhliziyweni?
Kunoma iyiphi inhlanzi ye-vitamin ye-heart kufanele ibe yi-vitamin C. Akukwazi ukusho ukuthi kuqinisa inhliziyo, kodwa nakanjani kuthinta isimo senyama yonke. Kuqinisa ukukhulelwa futhi kuvikela izifo ezibangelwa amagciwane. Ngaphezu kwalokho, kuthinta kakhulu izitsha, ziqinisa futhi zivuselele ukujikeleza kwegazi, okubaluleke kakhulu ekusebenzeni okujwayelekile kwendlela yokujikeleza.
Okubaluleke kakhulu enhliziyweni ngamavithamini eqenjini B. Bethonya elihle ekujikelezeni kwegazi kanye nasezindongeni zegazi. Okubaluleke nakakhulu ukuthi bayamisa umsebenzi wezicubu zezinzwa.
Ukuze kuvikelwe ukuqina kwesifo sofuba, i-vitamin E kufanele isetshenziswe njalo. Ivikela futhi ukubunjwa kwamakhekhe egazi emzimbeni futhi inciphisa kakhulu umthwalo enhliziyweni.
Indima ebalulekile idlalwe yizinto ezibizwa nge-coenzyme Q10. Awukwazi ukubizwa ngokuthi i-vithamini, kunalokho kube uhlobo olushukumisayo olusiza inhliziyo ukuthola inani elidingekile lamandla nsuku zonke.
Yini ongakhetha: amaphilisi noma imikhiqizo?
Yiqiniso, ukudla okunempilo kuzohlale kusebenziseka. Ukwamukelwa kwemvelo kwamavithamini kuyindlela engcono kakhulu, kodwa kunezikhathi lapho kungatholakali khona. Khona-ke kufanele uxhumane nodokotela ukuze uthole iseluleko, futhi uzophakamisa i-vitamin complex ehambisana nawe.
Amavithamini adingekayo ngenhliziyo aseduze nathi. Zisezinhlobonhlobo zemikhiqizo evamile kakhulu, okuyinto, ngokudla okunempilo kufanele kube njalo etafuleni ngobuningi obudingekayo.
Inhlanzi - umsizi omkhulu ekwenzeni inhliziyo enempilo. Kubaluleke kakhulu ukuba udle izinhlanzi njalo ukuze uthole ama-acids ama-omega-3 kuwo. Lesi sici sithinta kahle isigqi senhliziyo somuntu futhi silawula izinga le-triglycerides.
Ngokumangazayo, amantongomane avamile kakhulu anciphisa ingozi yokuhlaselwa yinhliziyo ngama-50%. Okumangalisayo, akunjalo? Konke ngenxa yezinto ezikhethekile ezibizwa nge-arginine. Ivikela kanye nokuqinisa imithwalo yegazi. Ngakho udle amantongomane amaningi.
Ukusetshenziswa kwamanye amafutha omnqumo amancane kunganciphisa kakhulu i-cholesterol emzimbeni futhi ivikele izitsha.
Utamatisi ungavimbela ukuthuthukiswa komfutho wegazi ophezulu, kanye nesifo se-ischemic. Ukusebenzisa okwanele kubo, unomphumela omuhle ohlelweni lwakho lwezinzwa futhi uvikela umzimba wakho ekubeni ne-atherosclerosis.
Izithelo ze-Citrus zisiza ukususa i-cholesterol nomfutho wegazi ophansi. Futhi emzimbeni kuthinta futhi ama-apricots omisiwe (ama-apricot omisiwe). Odokotela bathi ukusetshenziswa kwayo njalo kungavimba umuntu ekuhlaselweni kwenhliziyo.
Khumbula ukuthi inhliziyo yakho idinga ukunakekelwa kwakho nokwesaba. Zama ukukhipha imikhuba emibi ekuphileni kwakho, ukudla okungenampilo. Hambisa okuningi futhi umomotheka.
Impilo kuwe!