Esikhathini sesikhumba sezandla ebusika sigcina ububele bayo nokuqina, kunconywa ukuba usebenzise amafutha e-massage akhethekile - amaconsi amabili ahlambulukile esikhumbeni, kusukela enkabeni yesundu kuya ezitheni, mhlawumbe ebusuku. Kuhle futhi ukusebenzisa amafutha ngezipikili, aqukethe amavithamini A no-E, londla i-plate ye-nails futhi linciphisa i-cuticle. Kubalulekile ukuqinisa izipikili, lokhu kufanele uthathe i-calcium egazini kalula.
Umphumela ophezulu unikezwa ngamanzi okugeza ngesandla ngamafutha omnqumo afudumele, uma isikhumba sakho somile, kungcono ukugqoka amagilavu ekotini ngemuva kokugeza.
Ebusika kubalulekile ukusebenzisa amafutha amaningi kanye nama-creams agxilile, kunokuba ehlobo. Kukhona ama-creams akhethekile nomphumela "wokuvikelwa emakhazeni", afaneleke, ngoba asheshe afakwe, angashiyi ukukhanya okukhulu, futhi aphuthukise kakhulu isikhumba.
Ukunakekelwa ebusweni.
Kuyinto ebusweni nangamehlo abantu abaningi abalalela kuqala, futhi yilo kuphela oluhlala lingenakuzivikela ngesikhathi ebusika obuqhumayo, ngoba ihlale ivulekile iqhwa, umoya nezinye izimo zezulu ezimbi. Ukuze usize isikhumba esibucayi somuntu ukuba sibhekane nazo zonke izinkinga zobusika, okokuqala kufanele sikhiphe ekusebenziseni zonke izimonyo eziline-alcohol, amathoni ahlukahlukene kanye nama-lotions ahlukahlukene. Ukuze ususe ukwakheka ebusika, futhi ekwindla sekwephuzile nasekuseni kwentwasahlobo, udinga ubisi lwezimonyo, ngeke nje uhlanze isikhumba sezimonyo kanye nokungcola, kodwa futhi ungasondeza.
Ebusika, kufanele unakekele isikhumba sakho ekuseni nakusihlwa. Ukuze ufeze umphumela omkhulu kunemfihlo encane: ekuseni, ngaphansi kwekhilimu yosuku, sebenzisa ubusuku obuthile. Qinisekisa ukuthi unikeza ukhilimu ukuze ubambe, ungaphumi ngaphambi kokuba ukhilimu ubambeke ngokuphelele. Ukhilimu kufanele ukhethwe ngokusho kohlobo lesikhumba sakho. Kusukela ebusika isikhumba siphelile noma sinamafutha, umuntu kufanele akhethe ukhilimu wesikhumba esibucayi.
Kudingeka ubambe izikhathi ezimbili noma kathathu ngesonto ukwenza amasonto anempilo. Zivame ukutholakala kunoma yisiphi isitolo sokuzithokozisa, kodwa namanje ziwusizo ezakhiwe ezakhiweni zemvelo zendlu, ezifanele kakhulu uju namafutha omnqumo, kanye nabanye, kuye ngohlobo lwesikhumba.
Elena Romanova , ikakhulukazi indawo