Imikhuba emihlanu yasekuseni yabavila: Mane ulandele futhi ube ubuhle

Yenza ukuzivocavoca ngaphandle kokuphuma embhedeni. Le ndlela yokuhlakanipha ingase ingalingani nokuqeqeshwa komzimba, kodwa nayo ingakwazi ukuzuza. Gweba phansi, yenza izinkinobho ezimbalwa uphenduke, uhlale emadolweni akho, ugobe futhi uphinde uhambe phambili nangemuva. Hlanganisa imisipha yentamo ngokunyakaza okuyindilinga kwekhanda, uqondise imilenze bese uqhuba imithangala ngayinye yazo. Ngakho-ke uthuthukisa ukuguquguquka komzimba futhi ulungise umzimba ngesigqi sokusebenza.

Ukushisa kwamanzi kanye nokuphambana okugezayo kuyindlela ehle kakhulu yokuphakanyiswa kwe-salon kanye ne-spa wraps. Qala nge-dinging emizuzu emihlanu ngamanzi afudumele, bese ufaka i-jet epholile imizuzu embalwa. Ukugubha ngamandla umzimba nge-terry mitten bese uqedela inqubo nge-shower epholile. Le ndlela izothuthukisa ukugeleza kwegazi, inike amandla okugcina amandla, ubuyisele ukuqina kwesikhumba nokuvunguza.

Phuza ingilazi yamanzi afudumele nge-ginger oqoshiwe futhi ube nezipuni ezinobuthi. Isiphuzo sizoqinisa umkhuhlane wakho futhi usize ukubhekana nesifo esingapheliyo sokukhathala. Omunye umphumela ongathandabuzeki kanye nomphumela we-cocktail - i-detox: nesicelo esivamile, uzohlanza isikhumba futhi senze sikhanyise.

Lungisa ikhofi enhle. Iresiphi eyimfihlo ayikugcini nje ukujabulela ukunambitheka okucwengisisiwe kwesiphuzo esihle, kodwa futhi nokunciphisa umphumela wayo ohlelweni lwezinzwa, ukusheshisa umzimba nokugqugquzela umsebenzi wengqondo. Thepha isipuni sekhofi yemvelo yemvelo 125 ml amanzi, engeza ingxenye yesithathu ye-isipuni leshukela lomoba kanye ne-1/2 tsp. isinamoni. Bilisa ingxube e-turkey bese upheka phezu kokushisa okuphansi imizuzu emihlanu. Bamba futhi ungeze ikhasi elincane le-orange for ukunambitheka.