Umzimba wethu umthwalo wethu, esiwuthwala konke ukuphila kwethu. Ngakho-ke, imithwalo eyengeziwe ngokweqile kwendabuko, ifushane indlela yethu. Ukukhuluphala ngokweqile ukuqoqwa kwamafutha amaningi emzimbeni. Ngokuvamile zihambisana nezici ezilandelayo: izakhi zofuzo, ukungabi nokusebenza komzimba, ukutholakala kwezifo eziphethwe yi-endocrine, ukudla ngokweqile, ukusetshenziswa kokudla ngokweqile kwamafutha, indlela yokuphila yangasese, ukucindezeleka, ukucindezeleka kwengqondo.
Ukulungisa isisindo esiningi, izinhlelo eziyinkimbinkimbi zisetshenziswa, kuhlanganise nezindlela ezihlukahlukene. Lokhu kudla, umsebenzi womzimba ngokuhambisana nezindlela zesimanje ze-cosmetology ye-hardware.
Le ndlela izokusiza ukuthi ulahlekelwe isisindo futhi ulungise umphumela isikhathi eside.
I-Dietology
Uma ufuna ukulahla isisindo esiningi futhi ngesikhathi esifanayo nithuthukise impilo yakho yonke, isayensi efana ne-dietology izokusiza. Ochwepheshe abafanelekayo bazosiza ukhethe uhlelo lokulungisa olulodwa ongayifinyelela ngalo umphumela oyifunayo. Uhlelo oluyinkimbinkimbi lomuntu ngamunye lokudla okunomsoco lenzelwe ukubuyisela imvelaphi ye-hormonal, ukujwayela kwendlela yokugoma emathunjini, ukugaya, izinqubo ze-metabolic emzimbeni futhi kwenziwa, ngokucabangela ukuthanda komthengi. Asikho isidingo sokuzikhawulela ukuzizwa ulambile futhi ungakhululekile. Ngesikhathi esifanayo, lokhu ukulungiswa kwesisindo kuqeda ukwemukelwa kwezidakamizwa ezishisa amafutha. Ngosizo lokudla okunomsoco, amakholori, ukubunjwa okulinganisako kanye nokwenyanya kwamaprotheni, amafutha, ama-carbohydrate, amaminerali, ama-microelements, amavithamini nezinye izinto eziphilayo ezisebenzayo zilawulwa. Ngemuva kohlelo, ngenxa yokuthi kukhona ukulungiswa kwesisindo esiningi, ungagwema izifo ezinjenge-atherosclerosis, isifo senhliziyo nesifo segazi, i-cholelithiasis ne-peptic ulcer yesisu ne-duodenum, isifo sikashukela, i-osteoporosis njalonjalo. Ngaphezu kwalokho, amasosha omzimba wakho azoqiniswa.
Ukudla kwe-Fad
Umgomo wokudla okuningi ukulungiswa kwesisindo esheshayo, okungabonakala ebusuku. Kubalulekile ukubonisana nodokotela ngaphambi kokusebenzisa uhlelo oluhle. Sinikeza ezinye izidlo ezidumile eziholela ekulahlekeni kwesisindo ngokushesha.
Lokhu kudla kuhlanganisa ukudlala nsukuzonke cishe ama-ounces angu-64 (ama-8) wamanzi abandayo, njalo ngezikhathi ezithile. Phuza ingilazi yamanzi ngaphambi kwesidlo ngasinye ukuze ugweme ukudla, okuzokwenza ungazizwa ulambile. Ungafaki amnandi kumanzi. Nsuku zonke thatha ama-multivitamini ukuze ugcwalise izakhi ezilahlekile ngesikhathi sokuvuthwa njalo.
Ungakwazi ukuphuza kuphela amajezi wezitshalo noma izithelo. Ezinye izinhlobo zokudla zibandakanya ukungenisa amavithamini noma izakhi kanye namanzi.
Amajaji aklanyelwe ukusiza umzimba wakho ukulahla ubuthi nokudlulela ngokweqile emzimbeni.
Bathi ukudla kweklabishi kuzosiza ukulahlekelwa ama-kilogram ayisihlanu ngesonto. Kuhlanganisa ukudla okunamafutha amaningi futhi okuphezulu e-fiber. Sebenzisa isobho iklabishi, iklabishi efomini eluhlaza.
Lokhu kudla kungapheli izinsuku eziyisikhombisa futhi akunconywa njengesicelo esihlala njalo sokulahlekelwa isisindo eside isikhathi eside ngenxa yokuthi kungase kube khona ukuntuleka kwezakhi zomzimba.
Yimuphi umuthi wanamuhla onika
Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungenye yezinkinga ezibaluleke kakhulu kwezokwelapha zanamuhla. Ukuphila okuhleliwe nokusetshenziswa kokudla okuphezulu kwekhalori yizona eziyisisekelo esiyinhloko engozini yokukhuluphala ngokweqile, okuyinto, ehlangene nesimo sezinto eziphilayo, okufaka isandla sokuthola isisindo. Ezincwadini zanamuhla kukhona idatha eminingi ngendima ebalulekile ye-oxidation ekhululekile yamahhala ku-pathogenesis yokukhuluphala. Mayelana nalokhu, ukusetshenziswa kwama-antioxidants wemvelo ngenjongo yokulungisa isisindo esiningi kunesithakazelo esisebenzayo enqubeni yokucwaninga. Izifundo eziningi ziye zabonisa ukusebenza kahle kwama-antioxidants wemvelo ekuqondiseni izinga eliphezulu le-cholesterol egazini, e-triglycerides naseLDL.