Unyaka wesifazane "uphuma" izingalo, intamo, nokubaluleka okubaluleke kakhulu. Kubaluleke kakhulu ukuthi kunakekelwa kanjani isikhumba ebusweni kubantu asebekhulile. Kulaba asebekhulile, isimo sesimo sishintsha, isikhumba sobuso sinokungabikho okufana nokuthi "izikhwama" ngaphansi kwamehlo, imibimbi emehlweni, izindebe kanye nekhanda, kanye nesigqoko saggy, isikhumba. Ukuqedela ngokuphelele lokhu kuphuleka okungenzeka kuphela endleleni yokuhlinzwa. Kodwa akuwona wonke owesifazane ongakwazi ukukhokhela imisebenzi ebiza kakhulu, futhi akukho lutho kuwo. Phela, kunezindlela ezilula zokunakekela isikhumba sabantu asebekhulile.
Kuwusizo kakhulu ukuguga ubuso besikhumba sokuhlanza nsuku zonke ekuseni ngamanzi abandayo abilisiwe nge-add juice kalamula: 15-20g ingilazi yamanzi ngayinye. Sula ubuso ngezingqimba zeqhwa emanzini noma ubisi, buhlanjululwe 1: 1 ngamanzi. Umthelela omuhle ekunakekeleni isikhumba ebusweni unikezwa ngokuhlanza ubuso nobuso, ngokuqala ngezinqubo ezifudumeleyo, ekupheleni kwamakhaza (okunye okunye okushiwo). Inqubo ye-mass massage nayo isebenza kahle. Kungenziwa ngenkathi ugeza. Umfudlana wamanzi kufanele uhlaziye ingxenye engezansi ebusweni ukuze uqede ukugxila kuma-cheekbones. Ngemibimbi emibala emlonyeni nasemabhuloho emakhaleni kwabesifazane asebekhulile, kuyasiza ukusebenzisa amasu okuzihlaziya okufanayo: kufanele ubeke iminwe yakho ihambisane nomunye nomunye futhi ihlolwe ngokubambisana. Udinga ukucindezela isikhumba ngeminwe yakho, kanti iminwe akufanele ithinte. Khona-ke, ukuhambisa isandla sakho kusukela phansi, udinga ukucindezela, ukugoqa umbimbi ngakolunye uhlangothi, ngaleyo ndlela uyayinciphisa.
Kulaba asebekhulile, ukuvuselela ukujikeleza kwegazi, ukuthuthukisa ukuqina kwesikhumba, nokuvimbela ukubukeka kwemibono emisha, kuhle ukusebenzisa izakhi ezenziwe ngezitshalo zokwelapha:
- Ngelitha elilodwa lewayini elimhlophe, gcwalisa u-20-30 g we-mint, 40 g we-chamomile, u-10 g we-rosemary nama-gramu angu-20 we-marigold. Shiya amasonto amabili. Bese kuba nzima. Kusihlwa, gubungula lo lotion ubuso bese ubilisa nge ukhilimu fat.
- Ku-500 g we-vodka enhle, gubha u-400-500 g wamakhukhamba. Engeza ama-20g wezimpaphe ze-lily ezimhlophe, ama-30-40g wezintambo zama-rose. Ukuxuba. Ukumelela amasonto amathathu bese ukhula. Ngama-200 g we-tincture engeza ama-200 g wamanzi abilayo kanye no-30 g we-glycerin nejusi lemon.
Ama-creams anikezela ukunakekelwa kwesikhumba kwabesifazane asebekhulile nawo angalungiswa ekhaya:
- Gcwalisa ingilazi yamanzi abilayo nge-zest of lemons ezintathu eziphakathi bese uqhubeka kuze kube amahora angu-12. Hlunga nge-gauze bese ucindezela kahle. Ukumnika kuhlanganiswe ne-1 ithisipuni yamaju no 20 g wamafutha omnqumo. Engeza u-100-120g wejamu kalamula, 20-30g wekhilimu, 40-50g we-cologne kanye ne-100g yama-rose petals. Ungaba ne-jasmine noma i-lily elimhlophe. Hlanganisa kahle. Lokhu ukhilimu oketshezi luhlutswa esikhumbeni sobuso ubusuku.
- 15 g we-bexx kanye no-30-50 g we-bone lomnkantsha uchithe ngamanzi okugeza. Mash ucezu (ngomunwe womunwe omncane) we-pepper strudel obomvu nge-20 g wamafutha yemifino. Hlanganisa zombili izingxube. Lokhu ukhilimu kuhloswe isikhumba esilulekile, esomile, esikhulayo. Ikhuthaza ukugeleza kwegazi esikhumbeni sobuso.
Ukuhlanza nokunakekela ubuso besifazane asebekhulile, 2 noma kathathu ngesonto ukwenza amasonto okuzithokozisa:
- I-lettuce, i-burdock, isithombo, amafutha omnqumo, isipuni samanzi kalamula. Amaqabunga aqoshiwe, ahlanganiswe nazo zonke ezinye izithako, axutshwe kahle futhi asetshenziswe ebusweni imizuzu engu-20, emva kwalokho umaski uhlanjululwa nge-parsley extract.
- Ibhanana eli-1, ithisipuni elilodwa lebisi noma ukhilimu. Ukuxoka kweBhanana, hlangana nobisi. Faka isicelo ebusweni bokuhlanza ngaphambi kwemizuzu engu-20. I-mask ihlanzwa ngamanzi abilayo afudumele. Ukuze uthole umphumela omkhulu ekusetshenzisweni kwama-creams nama-mask, kufanele athintshwe.