Ungadla kanjani kahle ukuze ususe i-cellulite?

I-cellulite ngezikhathi zikaRubens yayibhekwa njengesibonakaliso sobuhle nempilo yowesifazane, yabonwa ngamadoda njengamandla okuba nomfazi wokuzala. Ezweni lanamuhla, lo mkhuba ubonakala ngendlela ehlukile.

Ngaphezu kwalokho, i-cellulite manje ayisithinti kuphela abesifazane abayisishiyagalombili kwabayishumi kuphela, kodwa wonke umuntu wesine. Abanye odokotela bakholelwa ukuthi isifo esinjenge-"cellulite" asitholakali nje, ukuthi i-cellulite isisignali sesibili socansi kwanoma yiliphi owesifazane, futhi ukuqeda lokho akunakwenzeka ngokuphelele. Mhlawumbe kanjalo, kodwa ungayinciphisa ibe mncane. Ukususa i-cellulite kuyinkimbinkimbi yezindlela ezinjengokudla okunempilo, ukugcinwa kwemithetho elula yokuphila okunempilo, ukuzivocavoca kanye nemfundo yemvelo, ukubhucisa, izinqubo ze-spa kanye nokusetshenziswa kwezimonyo ezihlukahlukene.

Kumele kuqashelwe ukuthi ukwazi ukudla ngendlela efanele ukuqeda cellulite akuhlangene nokudla okwenzelwe ukuqeda isisindo esiningi. Abaningi besifazane abanesisindo esivamile baphelelwa yiwo angaphansi kwama-fatties. Esinye sezimbangela ze-cellulite kungaba ukungalingani komswakama emzimbeni, futhi ukudla okuningi kubantu abanesisindo esinqunyiwe kuhloswe nje ekukhipheni uketshezi emzimbeni. Ukuze ususe futhi uvimbele i-cellulite ngosuku, udinga ukuphuza okungenani ama-1.5 amalitha kagesi. Lokhu kuvame ukufaka amanzi: kungcono ukuyisebenzisa ngokufudumala, kungakhathaliseki ukuthi ungasebenzisi amanzi ngegesi; itiye: makube luhlaza futhi ushukela; ama-juice asanda kufakwa, okuthiwa "ahlanzekile".

Uma usawoti kanye nezinongo akudingeki ukuba ungabandakanyi ekudleni ngokuphelele, khona-ke ushukela nesitashi kufanele zilahlwe ngokuphelele. Ngaphezu kwalokho, ushukela awukona nje kuphela ama-candy, ushokoledi, nokunye okuningi, wengezwa kwimikhiqizo ehlukahlukene ekupheleni komkhiqizo njengendlela yokuthuthukisa ukunambitheka, futhi amajusi ahlanganisiwe asuke esuka kumkhawulo wayo. Yingakho kungcono ukulungisa ama-juice bese uphuza ngaphakathi kwemizuzu engu-15 emva kokulungiselela. Isitoreji sengezwe njenge-thickener emikhiqizweni ehlukahlukene, funda ngokucophelela lokho okutholayo ezitolo. Ungatholi ukuthwala abathintekayo ushukela. Ososayensi baye bafakazela isikhathi eside ukuthi banegalelo ekuthuthukiseni umdlavuza. Uma ungeke ukwenze ngaphandle kokushukela, sebenzisa uju wemvelo. Ngokuqondene nosawoti nezinongo, ngeke zilimaze emingceleni efanelekile, usawoti kuphela uzama ukusebenzisa ukugaya okukhulu, akulimazi kakhulu.

I-cellulite "ithanda" amasosoji, imikhiqizo yokubhema, inyama enamafutha: ingulube, iwundlu, inyama yodada. Uma ungeke neze wenqabe ukudla inyama, sebenzisa i-veal, yenkomo, ingulube ephansi kakhulu, futhi uma upheka inkukhu, sebenzisa kuphela amabele bese udla kuphela ngemifino, hhayi nge okusanhlamvu namazambane. Kodwa kusuka kumasikisi kungcono ukuyeka ngokuphelele. Into abangenayo: ushukela, usawoti, izinongo, isitashi, amaqanda amaqanda noma i-melange, i-semolina, ubisi powder, izithasiselo zokufakelwa kanye nezinqolobane zokuvikela, futhi lokhu kuyincinjana encane yalokho abangakubeka, ingxenye encane yenyama.

Izitshalo ziyi-carbohydrate ewusizo, futhi uma ungafuni ukwenqaba, khona-ke khumbula ukuthi zingabuye zihlanganiswe kanye nemifino kuphela. Nika ushizi, izondlo zokudla zilinganisa ngokubhema, futhi liqukethe inani elikhulu lamakorikhi. Kulimaza ikhofi yezempilo, ehlwitha i-calcium emzimbeni, utshwala kanye ne-nicotine. Ikhofi ingafakwa esikhundleni sezinhlobo ezahlukene zekhofi ezivela ebhali kanye nesiphuzo esenziwe nge-chicory. Imikhiqizo yobisi kufanele ikhethwe amafutha aphansi, kodwa kungcono ukusebenzisa kuphela imikhiqizo yobisi omuncu kanye ne-fat-free cottage shizi.

Wonke umuntu uyazi ngezingozi zokudla okusheshayo, kodwa, noma kunjalo, athengela ukudla okunjalo nsuku zonke. Akugcini nje ukuthi ukudla okulula - esinye sezitha ezibaluleke kakhulu zokudla okunempilo, ukudla okulula okungaphezulu kwehora kanye nokudla kwenja-ngeke kube kubi nakakhulu! Ingabe uzizwa ulambile phakathi kokudla okuyinhloko? Kulesi simo, ukwanelisa indlala ngezithelo, ziqukethe i-fiber futhi zigcwalise umzimba ngokuntuleka kwe-potassium. Ukubusa okuyisisekelo kwempi nge-cellulite ukudla okulinganiselayo, ukudla okudinga zonke izinsuku kufanele kuqukethe wonke amaminerali adingekayo, amavithamini, i-fibre, ama-carbohydrate awusizo, amaprotheni. Isibonelo, awukwazi ukulahla ngokuphelele isinkwa sika-rye, ngoba kuphela sinamavithamini ama-B ajwayelekile, nje kuphela ukuthi udinga ukuthenga isinkwa futhi udinga cishe ngo-30-40gr ngosuku.

Ukwaneliseka komzimba nge-slag kanye ne-toxin kungenye isizathu sokubonakala kwe-cellulite. Kulesi simo, ungahlela ukulayisha izinsuku nokuhlanza umzimba. Khumbula ukuthi umzimba kufanele uhlanzwe kuphela ngaphansi kokuqondiswa udokotela. Kodwa iresiphi yokuhlanza umzimba ukuze usetshenziswe nsuku zonke: ingilazi yethishi efudumele elifudumele ngaphandle kweshukela ekuseni ngesisu esingenalutho ngaphambi kokudla.

Uma udla, ungaphuzi ukudla ngamajusi, ubisi, i-kefir ngisho namanzi. Kungcono ukuphuza ingilazi yamanzi ekamelweni lokushisa ngaphambi kokudla. Indlela enjalo izovikela ekudleni kokudla nokugcwalisa amanzi. Futhi zama konke ukudla okunzima kakhulu: inyama, okusanhlamvu, amantongomane, amakhowe, njll. Hlela kumenyu kuze kube ngehora lesithathu ntambama, njengoba kuthatha cishe amahora amane ukuyigaya, futhi emva kwe-18.00-19.00 ayikho nhlobo.

Ngokuhlukile, kubalulekile ukukhuluma ngokulwa nesitha sabo bonke abesifazane, cellulite, ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane. Kulezi zikhathi ezimbili, akunjalo uma ungahlanza umzimba futhi uhlale kunoma yikuphi ukudla. Esimweni sokuqala, ungalimaza kakhulu umntwana ozayo, futhi okubaluleke kakhulu ukuthi ngaphambi nangemva kokubeletha, ngenkathi ebeletha, owesifazane emzimbeni uthola izinguquko ze-hormonal. Into kuphela engalinganiselwe kulezi zikhathi kungukudla okungaphezulu kwekhalori yokudla nokuqinisekisa ukuthi zonke izithako eziwusizo zikhona ekudleni. Ngendlela, umkhiqizo onjalo owusizo njengetiye oluhlaza unokuphikisana okukodwa kuphela: awukwazi ukudakwa kwabesifazane abakhulelwe. Leli qembu letiyi eliluhlaza kuphela elidala ukuthuthukiswa kwe-oncology. Konke okunye, kungakhathaliseki ubudala nobuhlobo bezifo, itiye eluhlaza iboniswa, futhi isebenza njenge-antioxidant eqinile - umphikisi womdlavuza. Kodwa uma ukondla, itiye eluhlaza landisa uketshezi futhi akubanga imbangela yokudla, ngakho-ke akulimazi ingane, ungayiphuza ekuseni ekuseni esiswini esingenalutho.

Hlanganisa ulwazi lokuthi ungadla kanjani kahle, ukuqeda i-cellulite ngemikhuba ewusizo, indlela yokuphila esebenzayo, ukuyeka utshwala ne-nicotine, futhi akudingeki ulinde isikhathi eside.