Ekuqaleni, ikhekhe lalibizwa ngokuthi akujwayelekile kithi i-pancake enhle noma entsha, kodwa isinkwa. Kungenxa yokuthi okhokho bethu babengenalo ithuba lokubhaka ama-rolls amaningi, futhi isimo sendawo esivamile sasiyinto elula kunazo zonke. Kodwa e-Central Asia, amaqebelengwane angama-plate asabhekwa njengento eyinhloko yemikhiqizo yefulawa futhi abhekwa njengento yokudla kazwelonke.
Ama-tortillas emgodini epanini lokuthosa
Ukulungisa isidlo esinjalo sosawoti, kuzodingeka ubeke izithako ezilandelayo:
- ummbila - 4 tbsp.
- iqanda - 1 pc.
- amanzi - ingilazi eyodwa
- amafutha yemifino - 2 tbsp.
- ushukela - amathisipuni amabili
- usawoti - isipuni esinesilayidi
- imifino ethandekayo (anyanisi, iparsley, dill, turmeric, njll)
Siqala ukulungiselela:
- Amaqanda ashaya kahle ushukela nosawoti. Bese uthele emanzini bese wengeza imifino eqoshiwe.
- Ingxube kufanele ixutshwe kahle futhi ingene kancane kancane.
- Inhlama kumele ixoxwe futhi ihlukaniswe ngamabhola alinganayo. Ngamunye wabo uhlaziye futhi aphephe ngo-skillet ngamafutha omquba asetshenziswe ngaphambili.
- Kulo iresiphi, ungakwazi ngokukhululeka ukwengeza izithako ngokwakho.
Recipe for tortillas ushizi
Ukulungisa lesi sidlo esihlwabusayo nesokwanelisayo ngeke udinga izithako eziningi nemizamo, futhi ikhaya lakho lizokujabulela lokhu kudla.
Izithako:
- ushizi onzima - 100 g
- amaqanda - ama-2 ama-pcs.
- ukhilimu omuncu omuncu noma i-kefir - 2 tbsp. l.
- ufulawa - 3 tbsp. l.
- amafutha okupheka ukuze athande
- usawoti kanye nemifino ukunambitha
Siqala ukulungiselela:
Okokuqala udinga ukushaya amaqanda kancane bese ufaka ukhilimu omuncu / i-kefir kubo. Bese ugeza ufulawa bese uxuba ingxube kahle.
Imifino kufanele inqunywe kahle, futhi ushizi kufanele uhlutshwe kwi-grater encane. Engeza lezi zithako enhlama bese uhlangana kahle.
Amaqebelengwane ashizi kufanele afakwe epanini lokuthosa ngamafutha omquba. Le nhlanganisela isetshenziselwa ukuba i-skillet futhi ifakwe emaminithini ayisikhombisa ohlangothini ngalunye. Njengoba inhlama ihlulekile, bese uvula ikhekhe ngalinye ngamacu amabili noma ngesembozo.
Amakhekhe e-Lenten
Ngesikhathi sokuzila, akufanele uziphike ukwelapha. Ukuze ulungise isidlo esinjalo, awudingi izithako eziningi, kodwa ezinye zazo zikwazi ukunikeza ikhekhe i-piquancy ne-nutritional value.
Ukuze ulungiselele, thatha:
- Izibuko ezimbili zefulawa
- Ingilazi yamanzi
- Amafutha omifino - 3 tbsp. l.
- Imbewu encane ye-sesame
- Usawoti kanye no-ginger ukunambitha
Umyalelo wokulungiselela uwuku:
Amanzi athululelwa epanini bese ethunyelwa emlilweni wokubilisa. Phakathi naleso sikhathi, sihlunga ufulawa bese sengeza usawoti, amafutha, i-ginger nesesame kuwo. Uma ngabe ufisa, ungakwazi ukukhipha izinongo zakho ozithandayo. Uma amanzi amathumba, uwuthululele esitsheni sefulawa bese uqala ukuxuba ngokushesha futhi ngokuqinile. Uma lokhu kungenziwanga, inhlama izoba yomile kakhulu. Bese usalindela ingxube ukuthi ipholile. Fiphaza itafula ngefulawa bese uqala ukukhipha izingcezu ezincane bese uwafaka ekhekhe eliphambene bese uyifisa phezu komlilo ophansi epanini ngaphandle kokufaka amafutha.
Lezi zokupheka zilula kakhulu futhi azidingi umzamo omkhulu kuwe, futhi uma ubonisa umcabango wakho futhi ungeze izithako ekunambithekeni kwakho, ekugcineni uzothola ama-tortillas athakazelisayo nge ukunambitheka okusha nokungajwayelekile.