Asivikelekile emiphumeleni eyingozi yemvelo, ukukhathala nokucindezeleka. Konke lokhu kuyingxenye ebalulekile yokuphila kwanamuhla. Futhi akumnandi kakhulu uma ubona izinguquko ezingathandeki ebusweni bakho. Ukubomvu, ukomisa nokuqhuma, ukuvuvukala ukuphendula isikhumba ekunakekelweni okungalungile. Isikhathi sokushintsha imikhuba!
Isikhumba sithini?
Okucacile kwesikhumba, okuthiwa "ukuzwela", kungukuthi kuthinta noma yiziphi izinguquko kuzo zonke izidalwa. Umoya omubi? Izindawo ezibomvu nokukala. Ingabe usheshe futhi ukwethuka? Nakhu ukuchithwa. Utshwala, itiye eliqinile noma indebe yekhofi kungabangela imiphumela engathandeki. Ukuzwela njalo kuyisibonakaliso sokungalingani. Zonke izimpendulo zokwelapha azikho ngokushesha, kodwa ngamahora ambalwa. Isikhumba esibucayi sisabela ngokushesha.
Ukunakekelwa okukhethekile
Umthetho oyisisekelo okufanele uwakhumbule ngaso sonke isikhathi uma unakekela isikhumba esibucayi: kufanele ungabandakanyi ukugqithiswa kwemizwa. Ukuthukuthela ngokomzwelo akukhona kuwe! Yenza i-yoga noma ukuqeqeshwa ngokuzenzakalela. Ama-asana amaningana ngosuku azokwenza ngcono isimo sakho sengqondo futhi wenze isimo sengqondo sezwe sibe nesithukuthezi futhi sibe nesimo esihle. Ukuqeqeshwa okuzenzakalelayo okungaqondakali kungalandwa kusuka ku-intanethi. Zama it! Hlanganisa ukudla kwakho okuthakazelisayo (utshwala, ikhofi, i-nicotine). Zivusa ukugeleza okukhulu kwegazi esikhumbeni, kubangele ubomvu nokubonakala kwamachashazi. Kulo liqembu elifanayo nazo iziphuzo ze-carbonated. Phuza itiye elihlaza noma i-herbal. Zama ngemigodi ekubunjweni. Iphinde isebenze ngokucophelela.
Khetha ngokuhlakanipha
Yeka kuze kube phakade kusukela ekuhlolweni kwezimonyo ekunakekeleni isikhumba esibucayi esomile. Isikhumba esibucayi sidinga okungenani izimonyo. Izithobezi zakho zokuzidla zikhiqiza amafutha amancane. Ngenxa yalokho, i-stratum corneum incane futhi iyingozi. Musa ukugeza ngesipho. I-alkali ekubunjweni kwayo izobhubhisa nakakhulu isendlalelo sokuzivikela. Ukuhlanza isikhumba ekuseni besebenzisa amanzi afudumele, kodwa hhayi amakhari, kanye namaminerali noma amanzi entwasahlobo. Ngobusuku, ubisi obuphansi obunama-hypoallergenic luzosetshenziselwa ukususa izimonyo. Imikhiqizo yokunakekelwa encane - ngcono!
Ukuvikelwa
Ukhilimu we-Day yisikhali esiyinhloko ngokumelene namathonya angaphandle okulimazayo esikhumbeni ngenkathi kunakekelwa isikhumba esibucayi esibucayi ebusweni. Ukuvikelwa ezingeni lamaselula ngosuku lwekhilimu. Sante Camomile ukungezwani komzimba STOP! I-Sym Relief eyinkimbinkimbi eyinkimbinkimbi. Iqukethe amafutha ane-omega-3 acids ekubunjweni (umnqumo, amafutha e-soybean ne-black currant), i-bisabolol + i-ginger. Lokhu kukwakhiwa kuvumela ukuyeka izinqubo zokuvuvukala. I-ambulensi yesikhumba esisimele kakade izonikeza ukukhishwa kwe-chamomile nge-vitamin E. Ubuningi buqedwa, ukugqama kuyathuthuka. I-SymRelief i-extractory ye-bisabolol eyinkimbinkimbi + eyakhiwe nge-ginger. Iqeda ukuvuvukala ngemva kwezinsuku ezingu-7 zokusebenzisa ama-creams. Ukusebenza kahle kubikwa yi-laboratory yaseSyrise, eJalimane.
Kusekukhanyeni
I-Complex Sym Relief (i-bisabol + ye-ginger) ithola ukulimala okuncane, isusa ukucasuka. I-ovocado oyelayo ekhilimu ivuselela isikhumba, iqinisa ukuphefumula kweselula kwe-epidermis. I-Ceramide yemifino ibuyisela kabusha umkhawulo we-lipid, okuvimbela amabhaktheriya namagciwane ukungena esikhumbeni.
Ungakhohlwa ukuthi ukuvuselelwa komzimba wonke, ukulala kufanele kuhlale okungenani amahora angu-8! Ekunakekeleni kwesikhumba esinjalo, ukunakekelwa okukhethekile nakho kunganikezwa ngezindlela zokuvikela isikhumba sakho, ukuvikela nokuzilungisa.