Ngaphansi kwezimo ezinjalo, akukho lutho olujabulisayo, akukho amaphupho okuphumula, akukho ukuthenga. Kodwa kunezindlela eziningi eziqinisekisiwe zokuphinde uthole isimo sengqondo esihle, ukukhanya okujwayelekile, isikhumba esinempilo. Ake sizame kanye nawe.
Ukudla okunempilo
Kuvela kuye okufanele umuntu aqale. Ngempela, isikhumba esidiniwe sidinga ukwelashwa kokubili nangaphandle. Kudingeka ukhethe ukulayishwa kwezinsuku kanye nokudla okungeke kuphele, kodwa uhlanze futhi uvuselele umzimba wakho ebuchosheni, ubuthi. Futhi ngesikhathi esifanayo bayokwengeza amaminerali abalulekile futhi avuse amavithamini. Ukudla okunjalo kusekelwe ezakhiweni zezitshalo.
Muva nje, isaladi "Shchetka" ithandwa, enhliziyweni yayo lisikiwe: apula eluhlaza, iklabishi, izaqathe, beet. Izithako ezingeziwe zalesi isaladi ziyimifino eqoshiwe, ama-cranberries, imbewu yegromegranate, umlimi omuncu, ama-apricot omisiwe. Iyakhiwa ijusi kalamula, amafutha omnqumo noma ukhilimu omuncu noma imayonnaise.
Le nhlanganisela iqeda ama-slags, ivuselela amathumbu kanye nama-pancreas, ijwayele ukusebenzisa okuqukethwe kwe-cholesterol. Lokhu kuthinta ngokuqondile isikhumba. Noma ubani oye wabhekana nokuqunywa uyazi ukuthi lokhu konke kuthinta kanjani isikhumba ngaso leso sikhathi.
Ukuze uthuthukise umphumela omuhle wokudla okunjalo okutshala izitshalo, zama ukuzitholela ama-cocktail we-herbal, kokubili ngaphandle nangaphakathi.
Ukudla kwe-Herbal ne-addition of imbewu ye-psyllium kuzohlanza amathumbu. Isitshalo esinjalo esithandwayo, njenge-chamomile, esine-vitamin C egcwele, enemiphumela elwa nokuvuvukala nokuphikisana nokucindezeleka. I-tea ne-chamomile iyisiluleko esihle esilula, esizokusiza ukuba ulale kahle, ngoba kuyasiza kakhulu esikhumbeni sakho.
Ukuze uthuthukise ubuciko, ungenza ama-infusions avela emgodini we-oki, u-sage, i-wort yaseSt. John, kusukela emaqabunga e-birch ne-willow. Ungenza i-infusions yama-rose petals, i-peppermint, i-chamomile, namanye amakhambi. Ukumnika kufanele kuthululwe ngaphakathi kwesikhunta seqhwa, bese ubamisa esiqandisini, futhi ekuseni kusula ubuso ngeqhwa leqhwa.
Massage ebusweni
Uma sicubungula ubuso ngezingqimba zeqhwa, senza umphumela oshukumisayo hhayi kuphela engxenyeni engenhla ye-epidermis, kodwa futhi nasezingxenyeni zayo ezijulile. Kunjengoba senza massage elula. Uma ubuka isibuko, isimo sesikhumba sethu sisenza sikhathazeke, ngakho-ke lokhu kuyadingeka kwenziwe njalo njalo.
Ukusikwa kwe-facial kukuvumela ukuba ubuyisele ubuciko bemvelo, kuvuselele ukujikeleza kwegazi, kusekela isikhumba sobuso ngokuhlelekile futhi kubuyiselwe ithoni ye-muscle. Kunezindlela eziningana zokwenza massage ebusweni, futhi udinga ukwenza okufana nesikhumba sakho hlobo kanye nesimo sakho sezempilo, futhi uma unolwazi okwanele lokukwenza. Kungcono ukubeka abaqeqeshiwe bese uya enhle salon.
Amaski esikhumba esikhathele ebusweni
Ekusentwasahlobo, isikhumba sibhekene nokungabi khona isikhathi eside kokukhanya, kusuka ku-vitamin ukuntula, ukuphelelwa amandla kwamanzi, ngakho-ke kudingeka usebenzise uhlelo olubanzi lokunakekelwa komzimba. Ngisho noma ucabanga ukuthi isikhumba sakho siphelile, ukuthi usebenzise ukusondeza, ukukhishwa kwekhwalithi eliphezulu nokudla okunomsoco okulula, usadinga ukukhokha okunye isikhathi nesikhumba sakho entwasahlobo. Futhi lapha awukwazi ukwenza ngaphandle kwemaski ehlukene ezokhuthaza ukuvuselelwa kwesikhumba, ukuvuselela nokuliveza.
Ikhukhamba I-Mask ehlaziyayo
Sixuba esikhumbeni se-blender egg, isipuni sikhilimu, ikhukhamba eyodwa, kumisa obukhulu. Khona-ke sizobeka ingxube etholakalayo ebusweni, sibambelele imizuzu engu-20 futhi siyigeze. I-mask iyanciphisa kahle isikhumba, inikeze ukukhanya kwemvelo. Inqwaba yamasikisi esikhumba esikhathele yenziwa emithini yemifino. Amasks abuyisela amangqamuzana, agcoba ikhanda, asuse ubuthi, ahlanze futhi aphucule isikhumba.
Ngenxa yokuchayeka okukhulu, lezi maski akudingeki zisetshenziswe ezindaweni zezindebe nangasesehlo. Amasiki anjalo ayenzeka ekuseni, noma kusihlwa, noma emva kokuhlanza kokuqala kwesikhumba.
Uma ubujwayele ukwenza kanye ngesonto mask, manje kufanele isetshenziswe okungenani izikhathi ezingu-2-3 ngesonto, ukuze isimo sesikhumba sibuyiselwe.
Ama-creams-energetics
Inethonya elinamandla linamakhasimende anamuhla "amandla". Zivuselela ngempela isikhumba futhi zidinga ukwelashwa okunakekile.
Ngokuvamile ekhilimu esebenzayo, izithako ezisebenzayo zisetshenziswa:
- i-ginseng - ivuselela, ibuye ivuselele, ifinyelele phezulu,
- uphahla - uphuthukise isakhiwo sesikhumba, unciphise,
- Sage - khuthaza isikhumba,
- ukukhipha i-microalgae - kunika amandla, kunondla isikhumba, kwandisa ithoni,
- i-cocoa ekhishwe - ivuselela amandla okusindisa amandla nokuphefumula kwamaseli,
- amafutha we-cloudberry nama-cranberry - agcina izinga lokuswakama kwengqondo lesikhumba, alinake.
Ngaphambi kokusebenzisa ukhilimu, udinga ukutadisha ngokucophelela ukwakhiwa kwekhilimu ngaphambi kokuyisebenzisa, ngoba kungabangela ukusabela okweqile uma unesikhumba somzimba obubucayi.
Ama-Creams-Amandla entwasahlobo asetshenziselwa ukusetha, njengesizathu, enza umbala wobuso bakho uphile kahle. Uma lokhu kubalulekile kuwe, bese ukhetha ama-creams we-daytime asetshenziselwa indawo ye-decollete nobuso obuhlanzekile nentamo ekuseni.
I-makeup yase-Spring
Kwenzeka ukuthi ukusikhipha, ukumisa, ukhilimu, akuzange kukulethe umphumela oyifunayo, futhi namuhla udinga ukubheka okuhle. Khona-ke ungasiza ama-tweaks amancane entwasahlobo.
Ungasebenzisa esikhundleni se-powder ekhungathekileko, i-tonal, i-liquid, okuyi-mask amaphutha amancane nemibimbi, futhi unike isikhumba ukukhanya okulula.
Qaphela ngokukhethekile ukukhethwa kwesisekelo se-makeup. Lokhu kukuvumela ukuthi uthuthukise umthunzi wesikhumba.
Uma isikhumba sakho sibhekene namafutha amaningi, sebenzisa ukhilimu we-matte okhanyayo.
I-shade yezimali kufanele ibe yizicucu zegolide.
Ukuqapha okuhlukile kufanele kuhlwithe, kubalulekile kakhulu entwasahlobo yentwasahlobo.
Sawa nawe izimfihlo zendlela yokubuyisela ukugqama okunempilo, futhi sinethemba lokuthi uthande iseluleko sethu.