I-Courgettes enenyama

Anyanisi oqoshiwe. Ama-karoti agubha nge-grater encane. In the stewpan nge Ingredients kancane :

• Squash - 1 kilogram
• Inyama encane - amagremu ama-500
• Izaqathe - ama-Gramu angu-200
• Anyanisi - 150 Grams
• Ushizi - ama-Gramu angu-100
• Usawoti - - Ukunambitha
• Amafutha omifino - ama-milliliters angu-20

Imiyalo

Anyanisi oqoshiwe. Ama-karoti agubha nge-grater encane. Esikhathini se-pan sauté ngenani elincane lamafutha, gazinga anyanisi. Ngempela 3-4 imizuzu, kuze kube lula. Bese ufaka inyama ehlanjululwe ku-anyanisi, gubungula futhi ujabule uze ulungele ukugxila. I-Zucchini ecacile imbewu futhi, uma idala, isikhumba. Sinqamula ama-cubes amakhulu. Ephasini lokuthoza emafutheni wezitshalo, gazinga izaqathe. Engeza ku-zucchini isanqante futhi gazinga cishe imizuzu engu-5-7. Susa i-zucchini emlilweni, uhlanganise nabo ngenyama enobuthi. E-grater encane sigubha ushizi. Ifomu lokubhaka amafutha amancane, ubeke kuwo i-zucchini kanye nenyama egayiwe. Silinganisa. Ufafaze ushizi ogayiwe bese ufakwa kuhhavini, uphethelwe kuma-degree angu-180. Bhaka amaminithi angu-20 kuphela, ngoba yonke imikhiqizo iseduze. Okujabulisayo!

Izinkonzo: 3-4