Okokuqala, udinga ukuqonda izimbangela ezikhona zezinkinga zesikhumba. Lapha i-spectrum ibanzi kakhulu. Ngisho noma esikhathini esizayo uhlela ukunakekela isikhumba sakho ngokwakho, khona-ke ngenxa yezizathu zokuthola izizathu zokuthembela emandleni abo akukafaneli. Akuyona neze engafanele ukuphendukela kuchwepheshe. Kungcono ukubonisana ne-cosmetologist-dermatologist. Udokotela uzokunika izivivinyo, kufaka phakathi amasampula wefungi nezikhumba zesikhumba. Futhi uma okokuqala, kulula ukuphulukiswa, khona-ke icala lesibili liyinkimbinkimbi. Isikhumba sesikhumba siphila kuwo wonke umuntu, kepha umuntu othile uyahamba angaboni, kepha kumuntu othile ubonakala njengama-acne, ama-pimples kanye nokuvuvukala.
Lesi sifo sinobungozi ngenxa yobuningi bezimpawu ngendlela yezibazi nezindawo eziluhlaza okwesibhakabhaka. Kodwa noma ngabe uthola ukuthi unesikhumba sesikhumba, ungadikibali. Lokhu kukude nomusho. Lokhu nje kusho ukuthi kusukela manje kuzodingeka unike isikhumba sakho ukunaka kakhulu. "Umsebenzi" wesikhumba sesikhumba awuveli ngaso sonke isikhathi, kunezinkathi zokuncipha, lapho isikhumba siba sihlanzekile, futhi kukhona ukucindezeleka, lapho kufanele uqaphele ngokucophelela ukudla nokuphatha isikhumba senkinga. Udokotela angenza ezinye izifo. Lalela iseluleko sakhe nezincomo.
Uma uhambo lwe-cosmetologist-dermatologist aluzange lunikeze imiphumela, hlola impilo ngokuphelele. Qinisekisa ukuthi uhlola izimpungushe (kubandakanya ukuhlola isibindi). Mhlawumbe imbangela yezinkinga zesikhumba ihlanganiswe lapha.
Uma impilo yonke iyinto evamile, kodwa izinkinga "zibonakala", bese usebenzisa imithetho ejwayelekile yokunakekela isikhumba senkinga ebusweni bendlu.
Ukubusa eyodwa, udinga ukunakekela isikhumba ngendlela efanele. Ngakho-ke, okokuqala udinga ukunquma ngaluhlobo lwesikhumba sakho: olomile, oluvamile, olunamafutha, oluxubekile. Ngaphandle kwalokhu ngeke ukwazi ukukhetha izimonyo ezifanele zokunakekelwa. Uma ungaqiniseki mayelana nencazelo, sebenzisa iphepha elijwayelekile lokulandelela. Geza, linda imizuzu engu-15 futhi unamathisele iphepha lokulandelela ebusweni bakho. Uma ubuso obungcolile, isikhumba somile (noma sivamile); uma leli qabunga li-greasy, isikhumba sinamafutha, uma amabala ahlala ezindaweni ezimbalwa (ngokuvamile ebunzini, ekhaleni, emanzini, bese exutshwe.) Ngokuhambisana nohlobo lwesikhumba sakho, khetha imikhiqizo yezimonyo.
Njengomthetho, isikhumba senkinga, uzwela kakhulu, uzibonele futhi ubone ukuthi yini ebangela ukucasuka (ukubomvu, ukukala noma, ngokuphambene, ukukhishwa ngokweqile kwamafutha). Kungaba yimikhiqizo (ama-strawberries, ama-raspberries, ushokoledi, njll) noma izinto: usawoti usawoti, ama-alcohol lotions. Kufanelekile ukunciphisa ukusetshenziswa nokusetshenziswa kwemikhiqizo kanye nezinto.
Amaski ebusweni abuye akhethe ngokusho kwesikhumba sakho.
Okwesibili, ukunakekela isikhumba esibucayi ebusweni bendlu kugcizelela ukuhambisana nokuhlanzeka kanye "nokuvikelwa". Isikhumba sidinga nsuku zonke (mhlawumbe kabili ngosuku ukuhlanza). Kusihlwa, udinga ukususa izimonyo futhi uhlanze isikhumba kahle. Okungcono, kuqala indlela elula yokugeza, bese i-tonic eline-alcohol. Shiya umkhuba wokususa izimpungushe, induna ngezandla zakho, uzobe wandisa isimo. Uma kunesidingo esikhulu sokwenza lokhu, sebenzisa inqubo nge-swab yekotini, futhi emva kwalokho, susa le ndawo ngesisombululo sezophuzo. Kodwa usula kuphela indawo yokuvuvukala.
Ukomisa ama-pimples nama-acne, sebenzisa nemikhiqizo ekhethekile esetshenziselwa ngqo endaweni evuliwe, njengombuso, unombala obala futhi ngakho-ke ungasetshenziswa nganoma yisiphi isikhathi.
Ukuze uphulukise ukuvuvukala namanxeba, ungasebenzisa amafutha ahlukahlukene (isibonelo, streptocidal) ngaphambi kokulala.
Ukunakekela isikhumba senkinga ebusweni bendlu ungasebenzisa amakhambi ahlukahlukene. Kanye ngenyanga, ukwenza ukuhlanzwa okuphelele, yenza amabhati okushisa. Brew the herbs (chamomile, calendula, string), bhonqa phezu kwesitsha bese umboza ikhanda ngethawula ngamaminithi angu-10-15. Amabili amanzi ngamakhambi azovula ama-pores, ahlanze, asuse ukucasuka. Ngemuva kwalokho, geza (ungahlunga), futhi ekugcineni hlambulula ubuso bakho ngamanzi apholile. Ungasebenzisa i-ice (eyenziwe ngamanzi ahlanzekile noma amakhambi atshwayo). Ukususa ukucasuka nokuphathwa kwesikhumba kufanelwe ukugeza ngezintambo ezinezinwele.
Lapho ukhathalela isikhumba ebusweni ebusweni ekhaya, ukuhlanzeka nokuhlala njalo kubalulekile. Uma uzochitha izinqubo ngezikhathi ezithile, ngeke kube nomthelela. Ukunakekela nsuku zonke, kuyoba umkhuba futhi ngeke kuthathe isikhathi esiningi.
Futhi ekugcineni, ukunakekelwa isikhumba isikhumba ekhaya , kufanele ulandele njalo ukudla. Kumele uziqede ukudla okunamafutha, okubabayo, okuthosiwe, amaswidi, iziphuzo ze-carbonate (i-Coca-Cola nezinto) ... Khumbula ukuthi izinkinga zesikhumba azigcini nje ngokusetshenziswa kokudla okungenampilo. Ukulimala kubangela utshwala nokubhema.