Ukukhulelwa kuyisikhathi esimangalisayo empilweni yowesifazane. Imvelo ihlelwe ukuze ngenkathi ilinde ingane, umzimba womama usebenza ukuze kulungele kokubili umama nengane. Ngenxa ye-prostegeron nokukhululwa okwedlulele kwezinto ezisebenzayo, umzimba uhlangabezana nobunzima futhi isikhumba sowesifazane sibonakala sithokoze, sikhanya futhi sinempilo - konke lokhu kwenza owesifazane abe mnandi kakhulu. Futhi-ke ingane izalwa futhi umama akanayo isikhathi sakhe, umzimba usuvele usebenza embusweni ojwayelekile, oholela ezinkingeni ezinwele, isikhumba esomile sivela. Kodwa ngezikhathi ezinjalo, udinga ukuziqaphela futhi ukhumbule ukuthi kunezinqubo zokubuyisela impilo nobuhle.
Ukubukeka kwesifazane emva kokubeletha
Ngemuva kokuzalwa, ukubukeka kowesifazane akukwazi ukushintsha ukuze kube ngcono. Zibuke ngokwakho esibukweni, sibone, kunzima kunazo zonke, ngeke uthanda. Umbala wesikhumba awuwona umbala omuhle, umcibisholo wokuzama ukujula kanye nemibimbi, konke kubonakala ezinyangeni ezimbili. Lezi zinguquko ke kunzima ukuzihlanza. Ngaphambilini uba "gcina" ukubukeka kwakho, kungcono. Nsuku zonke owesifazane odla ingane unesisetshenziswa esikhulu samanzi, ama-microelements, amavithamini. Futhi-ke, ukungabi nakho konke lokhu kubonakala esimweni sempilo nokubukeka.
Ukuzilibazisa
Ngenxa yokungalali ebusuku, isimo sesikhumba sibi, ngoba ngesikhathi sokulala umzimba uvuselela isikhumba, kuhlanganise ne-epithelium. Kubalulekile ukuhlehlisa yonke imisebenzi yasendlini bese ulala nomntwana. Lokhu kuphumula okuncane ngeke kulimaze izindaba zakho zasekhaya, kodwa kuzozuzisa ukubukeka kwakho.
Ukudla emva kokubeletha
Ngokudla okunamandla kwamaminerali namavithamini emzimbeni, umzimba usebenza ngokugcwele. Kubalulekile ukugcina isikhumba ngaphakathi, unikeze izinsiza zokubuyisela, okungukuthi, sebenzisa amafutha omnqumo, isaladi, i-pasta kusuka kolweni kakade, ilayisi elibomvu. Futhi uma uncelisa ingane, udinga ukukhipha ekudleni kwakho okunomsoco nokubhema, ikhofi, itiye.
Uhlelo olulula lokuzinakekela ngemuva kokubeletha
Zama ukwenza lolu hlelo.
- Ekuseni sithatha ishaja ehlukile. Inqubo izothatha imizuzu engu-5 futhi ngeke ilimaze noma ubani. Ngokuhamba kancane, usuku nosuku, wehlisa izinga lokushisa kwamanzi ukwenza kube lula. Sima imizuzwana engamashumi amathathu ngaphansi kwewashi elifudumele, khona-ke ume imizuzwana engamashumi amathathu ngaphansi kweshazi ebandayo nokunye. Siphelela ngamanzi abandayo. Ngisho noma singabaza ukuthi kufanelekile ukuthatha ishaja ehlukile, sizozama ukwenza le nqubo. Futhi ngesonto, uzokwenza ngenjabulo, futhi ngemva kwenyanga uzokwazisa abangane bakho. Ngemuva kokugeza, ungasula, ngakho isikhumba sizosusa umswakama. Sizophuza amazinyo ethu, uthathe udayi wezinwele, uhambehamba eduze kwendlu, indoda izovame ukusabela kuleso sikhohla. Asisula ubuso, luzokoma.
- Uma ubuso bomile, sisebenzisa ukhilimu osondayo, okuhloswe isikhumba, esibhekene nokuntuleka kobumswakama. Ukuntula umswakama kubangela imibimbi futhi kuholela ekugugeni kusenesikhathi. Noma yiliphi i-gel noma ukhilimu oqukethe i-aloe vera kuhle.
- Abesifazane sebelokhu bebukele ukubukeka kwabo futhi bekhipha ama-masks ahlukahlukene kanye nama-creams, izindlela zabo zokupheka zidluliselwa ezizukulwaneni ngezizukulwane. Thatha amathisipuni amathathu amafutha omnqumo kanye no-50 g webhotela, uhlanganise bese ufakwa emanzini okugeza, bese upholisa lo mxube bese wengeza 1 tbsp. l. Amafutha e-camphor, ½ tsp. i-glycerin, izikhupha ezimbili, i-1 tsp. uju kanye ne-decoction ye-chamomile. Lokhu ukhilimu kuveza umphumela omuhle kakhulu esikhumbeni, kusetshenziswe uma kunomzuzu wamahhala.
- Abesifazane abaningi bazizwa ngenxa yokubonakala kwamabala okushisa, abakwazi ukususwa ngokushesha. Ngemuva kokuzalwa kwengane, izinga le-hormone liyancipha futhi amabala okushisa azovela ezinyangeni eziyisithupha. Uma kukhona amathrekhi ala mabala, ungathatha ukhilimu omuncu omuncu ngejusi lika-parsley.
- Senza imaski yokudla okunomsoco kanye ngesonto ukubuyisela ukuqina nokunaka, isikhumba sidinga i-collagen. Kuzo zonke ikhemisi ungathenga ukhilimu namaski aqukethe i-collagen.
Ngemva kokubeletha, ukubukeka kwesifazane kuyashintsha kakhulu futhi kuyasisiza ukubhekana nale nkinga. Ukulandela lezi zeluleko, ungafaka isikhumba sakho ngokuhle futhi uthuthukise kakhulu ukubukeka kwakho.