Abaningi besaba ukuthi kuyoba nzima ukulwa nemililogremu engeziwe. Kodwa lena umbono ongalungile ngokuphelele. Yonke isisindo esitholile, esaletha ukukhulelwa kwentombazane, ingasuswa ngokushesha, into esemqoka ukubandakanya ukudlala okulula kakhulu futhi udle ukudla okuncane kwekhalori. Ngendlela, labo besifazane namantombazane abondla izinsana ezisanda kuzalwa ngamabele kakhulu ngokushesha kunabo abenqaba ukuncelisa ibele. Ngokusho odokotela abaningi bezobuchwepheshe, isisindo esiphezulu kakhulu ngesikhathi sokukhulelwa akumele sikhule ngamakhilogremu angama-20. Yiqiniso, kuwo wonke owesifazane inqubo yentuthuko ye-fetus ingumuntu ngamunye, ngakho-ke, uma intombazane eyodwa inzuzo ethile yesisindo ingase ibe yinto evamile, khona-ke enye inamba efanayo yamakhilogremu izobe ishintshwe kakade kusukela kuvamile. Akuyona indima encane ekuzuzeni isisindo idlala yi-physiology yintombazane. Amantombazane amancane, njengombuso, athola ama-kilogram amaningi ngaphezu kwama-plump.
Cabangela zonke izici ezingakhuphula isisindo ngesikhathi sokukhulelwa. Owokuqala ungumntwana ngokwakhe. Uma ingane ikhulu ngokwanele, ngokufanele, isisindo salo wesifazane siyoba sikhulu kakhulu. Kubalulekile futhi ukuthi labo ababeletha ngesikhathi esivuthiwe, isisindo sabo sanda futhi. Abomama abancane bancane, ngokusho kwezibalo, banesisindo esinamandla. Ngokufanayo, ngesikhathi sokukhulelwa, isibeletho, i-placenta, ehlanganisa umama nengane, isanda kakhulu, i-amniotic fluid kanye ne-intracellular fluid idlala indima ebalulekile, eyenza ukwanda kwamakhilogremu amabili.
Inzuzo yesisindo ngesikhathi sokukhulelwa ayitholakali ngokushesha, okuyinto wonke umuntu aziwayo isikhathi eside. Ezinyangeni zokuqala isisindo ngokujwayelekile asikwazi ukuthayipha, futhi uma sengeziwe, kube ngu-2 noma 3 kilograms esiphezulu. Njengomthetho, abesifazane abaningi bahlushwa i-toxicosis esabekayo, ikakhulukazi ezinyangeni ezintathu zokuqala. Kulesi simo, amantombazane amaningi, ngokuphambene nalokho, anciphisa cishe amakhilogremu amathathu ngesisindo.
Kunoma yikuphi, owesifazane okhulelwe kufanele agcine isisindo sakhe kwisheke. Cishe kuzo zonke izingxoxo, odokotela ngokwabo babheka ukwanda kwesisindo sesiguli sabo. Ukulinganisa amantombazane akhulelwe njalo ngenyanga, ngezinye izikhathi cishe amasonto amabili. Akunjalo kufanele uvumeleke ukuthi udlulele esimweni esivamile kwisisindo, isisindo esikhulu esiningi singase sibe nomthelela omubi emntwaneni ozelwe. Ngakho-ke, kuyifiseleka ukuthi le ntombazane yaqala ukulawula isisindo sayo kusukela ezinsukwini zokuqala zokukhulelwa. Ukuze wenze lokhu, ungaqala idayari noma i-notebook ehlukile bese ubhala kuyo yonke ikhilogram eyengeziwe ngaphezu kosuku.
Ngokuvamile, bathi ngesikhathi sokukhulelwa, omama abalindelekile kufanele badle kabili, "kokubili." Abaningi bahumusha lokhu ngezindlela ezehlukene futhi baqale ukudla yonke into ngobuningi futhi ngesikhathi esifanayo bancike ezinhlobonhlobo zamaswidi nemikhiqizo yefulawa. Lokhu kuvunyelwe ngokuphelele. Ngesikhathi ukhulelwe, ukuze ukwandise kahle isisindo, udinga ukwakha ukudla kwakho, futhi ebusuku futhi akukhuthazwa. Okuncamelayo kunikezwa kokudla okuphansi kwekhalori nokudla okuphansi. Kuqhutshwa izifundo ezabonisa ukuthi inani elikhulu lamafutha liqoqwe kusuka kumantombazane ngesikhathi sokukhulelwa, amafutha amaningi azoba nawo ngemva kokuzalwa kwengane. Ukuze ulawule isisindo sakho, udinga ukufunda ukuthi ungakanani kahle inani lombhalo wendikimba, okuzosiza ukunquma inani lamakhilogremu engeziwe. Izibalo eziningi ezinjalo zingatholakala kwi-intanethi.