- Inkinga - 450 amagremu (izibopho)
- Amagilebhisi - ama-Gramu angu-42 (amisiwe)
- Anyanisi - ama-Gramu angu-60
- I-Celery - ama-Gramu angu-60
- I-Garlic - 1 Izinyo
- I-Rosemary - I-1 Piece (i-sprig)
- Inhlanzi yesikhumba - 1,25 Cups
- Uviniga - 2 amathisipuni (iwayini elimhlophe)
- Sage - Izingcezu ezingu-5 (amaqabunga)
- Amafutha omnqumo - 2,5 st. izinkezo
- Umfula - 1 ucezu
- Usawoti, pepper - ucezu olulodwa (ukunambitha)
- Amafutha omnqumo - 2,5 st. izinkezo (ukuhlobisa)
- Isilimo esidliwayo esinamagatsha anamanzi - ama-Gramu angu-60 (ukuhlobisa)
- Izaqathe - ama-Gramu angu-60 (ahlobisa)
- I-Zucchini - ama-Gramu angu-60 (ukuhlobisa)
- Iviniga yebhasamu - 1 isipuni (hlobisa)
- I-Thyme, i-coriander - ucezu olu-1 (ukunambitha)
Esitsheni, engeza ibhotela, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, i-sage, i-rosemary, i-garlic, konke okuqoshiwe. Gcoba kahle. Beka i-fillet phezulu kwemifino bese ufaka uviniga omncane. Thela umhluzi onhlanzi, engeza omisiwe, ngaphambilini wafaka emanzini afudumele imizuzu engu-15. Isizini ngosawoti bese upheka kuze kube yilapho izinhlanzi zikulungele. Gcoba, engeza ibhotela nendawo endaweni yokushisa okuphakathi. Uma ushisa, engeza i-zucchini, izaqathe nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, usike ube yimichilo. Isizini ngosawoti kanye nopelepele. Thela uviniga obhalsamu on imifino, engeza i-coriander ne-thyme. Fry masinyane ekushiseni okuphezulu kakhulu. Sakaza imifino kumafleta bese ufaka izinhlanzi ezinhlanzi phezulu. Bon appetit.
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