Ukudla ngokumelene nemivimbo ye-varicose - cabanga ngokudla kwakho
Ukuqeda konke okunamafutha, okuthakazelisayo, okuvundiwe - zonke i-kilogram eyengeziwe ingumthwalo owengeziwe ohlelweni lwezinyosi. Ukuze amenze ahlabelele ngokukhululekile, kuzodingeka alahlekelwe imali yakhe. Ngaphansi kokuvinjelwa, ama-broth ocebile, inyama ebandayo, imikhiqizo yokubhema, ama-marinades, ukudla okusemathinini (le mikhiqizo iba yinkimbinkimbi yezindonga zemifino nemigqa yawo), kanye nophuzo, ubhiya kanye nekhofi (akukho ngaphezu kwendebe ngosuku, mhlawumbe nobisi). Phuza i-1.5-2 amalitha amanzi ngosuku (ijusi, mors, kvass, itiye): uma umzimba uthola amanzi amancane, igazi liba ne-viscous, okwenza kube nzima ukuhamba emithanjeni. Faka emithonjeni yokudla yamavithamini E no-C, enikeza imithi ye-veins - itiye eluhlaza, i-sea buckthorn, i-peas, ubhontshisi, i-lentile, utamatisi, i-ulethisi, anyanisi oluhlaza, isibindi, i-yolk. I-dessert yezithelo eziwusizo neziphuzo eziqukethe i-vitamin P (rutin) - ayivumeli ukwelula izindonga ezinamafutha. Bacebile emahlathini asendle, i-citrus, i-mountain ash, i-walnuts neyeti. Ukuncika emifinini, izithelo, i-bran - i-fiber fiber kubangela ukuthi amathumbu asebenze njengewashi futhi avimbele ukuqothulwa, okwandisa ukucindezela ohlelweni oluyingozi.
Impilo evela emvelweni - isitoreji phezulu kwamakhambi okwelapha
Abahlengikazi basendulo bokuqinisa imithanjeni bacebisa iziguli ukuba ziphuze eziningi ze-dodder kanye ne-milky whey. Futhi abacebi baseBulgaria batusa isiphuzo esenziwe nge-nutmeg. Ukwenza lokhu, yenza i-grinder nutmeg, uchithe i-cay 1. i-spoonful of powder 200 ml wamanzi abilayo, engeza 1 isipuni. i-spoonful of honey, ugxume futhi uthathe ingxenye yengilazi yesiphuzo izikhathi 2 ngosuku - ekuseni nakusihlwa.
Ukuzivocavoca - sebenzisa kuwo wonke amathuba
Indlela elula yokuqeda imithanjeni ukubeka izinyawo zakho e-ottoman lapho uhlezi, kahle, noma uzidonsa embhedeni, ngokubeka umcamelo. Yiqiniso, kukhona ukuvivinya okuphumelelayo nakakhulu - ukuze uthole kuzo zonke ezine. Ngokusho kochwepheshe, ukuma emaceleni nasemadolweni (isifuba esingaphansi kwesigqoko) kunomthelela ekuphumeni kwegazi elimnyama emilenzeni okungaphezu kwesimo esithathwe emacaleni anjalo ngemuva nangemilenze ephakanyisiwe. "Kodwa umphumela omkhulu kakhulu wokulwa ne-varicose kubangela ukugebha esiswini ngemilenze eqondile.
Usizo lwama-icy - zama "ukuvuselela" imilenze ekhathele
Zisula ngeqhwa leqhwa nge-infusion yemin. Uthole umzuzu wamahhala? Bese wenze i-massage ye-ice ngokuvumelana nayo yonke imithetho. Hlala kahle, udonsa umlenze wakho, noma uwubeke ebhentshini futhi uncike kuwo. Ungathathi i-ice ngeminwe yakho - izoshukela ngokushesha. Yifake emgqeni wekotini, ushiye kuphela umsebenzi osebenzayo mahhala. Ukushaya isikhumba, njengokungathi unesandla esinqunyeni sakho, futhi u-ironing encane. Baxoshe ngqo (kusukela phansi kuze kube phezulu), kumbuthano (ngokushelela ngakwesokunxele) futhi wenze iziphakamiso ze-zigzag. Phatha unyawo, u-shin nomthanga wokuqala, bese unyawo olunye, unikeze indawo ngayinye emibili kuya kwemizuzu emine. Kungakhathaliseki ukuthi imifino imthanda kangakanani amakhaza, ayikwazi ukukhuphuka imizuzu engaphezu kwemi-5, kungenjalo kuyofika ukuqhutshwa okuqhubekayo kwemikhumbi engaphansi, okuzokwenza ize yonke imiphumela emihle yenqubo.
Ukuzivocavoca kwemilenze - kufanele ume noma uhlale isikhathi eside?
Uma kudingekile, sebenzisa ukuqeqeshwa okufutshane emilenzeni enzima, uphinde usebenzise izikhathi ezingu-15-20. Isikhundla sokuqala simile, izandla emzimbeni. Hlanganisa ama-tiptoes uphinde ubuyele esitokisini esigcwele, khona-ke ume phezu kwezithende zakho, futhi ekugcineni usuke ezintendeni kuya ezinzwaneni nasemuva.
Izicathulo eziduduzayo - khetha izicathulo ezifanele nezicathulo
Uma izimpawu ze-veicic veins zikhona kakade ukuze zinciphise ukuqhubeka kwesifo, zibheke ngokukhethekile izicathulo. Thenga amabhuzu, izicathulo, izimbadada nezindlu ze-slippers zasekhaya ngezikhathi ezithile noma ufake ama-insoles akhethekile kuwo. Ukukhetha izicathulo ezixubekile, ukulungisa isithende kanye nesigxobo sezinyosi, esithende esincane (3-4 cm) esithende.
I-foot antistress - vula imizwelo
Ukuphazamiseka kwemizwa, njengoba kuyaziwa, kudlulela emisipha: ngenxa yalokho, imisipha ehlanjululwayo yamathanga nemifino icindezela emithanjeni, iwavimbele ekwenzeni umsebenzi wabo. Emithanjeni kwakulula ukupompa igazi kusukela phansi, imisipha akufanele iphumule nje, kodwa ingenele: khona-ke lokho okubizwa okuthiwa i-muscle pump kuzosebenza. Ukwenza kusebenze kusiza ukuhamba, kanye nokuzivocavoca "ibhayisikili". Ama-phlebologists aseMelika aneluleka ezimweni ezinjalo ukushaya umcamelo ngezinyawo. Ukufudumala okunjalo kukhulula ukuhlukunyezwa emisipha yamathole, okuvimbela ukujikeleza kwegazi emithanjeni. Vele ubeke umcamelo ekhoneni ekamelweni, thatha izicathulo zakho bese ubonisa ukuthi uyakwazi yini!
Uhlelo lokuvikelwa - khumbula imithetho elula
Ungathathi izinqubo zokushisa - ukugeza okushisayo nokugqweba, isisindo ne-sauna: ukuhlala kuzo kuvuselela ukujikeleza kwegazi, kwenezela umsebenzi emithanjeni. Futhi abathandi i-beach kanye ne-solarium - imisebe ye-ultraviolet inciphisa ukuqina kwezindonga ezinamafutha. Ungagqoki ngokuqinile, udonse izingubo, izicathulo eziqinile: imishini enjalo igxila emithanjeni yemilenze yakho futhi iphazamise ukujikeleza kwegazi. Gwema imisebenzi ebonakalayo eqondile ehambisana nebhola, i-tennis enkulu, i-weightlifting, ibhayisikili. Ungabeki izikhwama ezinzima emadolweni akho, ungafaki izingane emadolweni akho. Lokhu kubi kakhulu emithanjeni.
Ukuphuza imilenze - yenza ngaphambi kokuba uhambe ngaphansi kokugeza
Kungenziwa ngesandla noma nge-brush massage ekhethekile ngezibhamu ezithambile. Ngemuva kwezinqubo zamanzi, thatha ithawula elithambile le-tile bese usula kancane kancane amathole avela phansi - okwamanje igazi legazi. Kodwa khumbula: uma imithanjeni isivele ihlanjululwe, i-massage yezinyawo iyaphikisana! Esikhathini esidlule, iziguli ezixilongwa "izifo ze-varicose" ngamacala angu-90% zanikezwa ukwelashwa okuhlinzekwa, kepha manje ngokuvamile kungenzeka ukwenziwa ngaphandle kokuhlinzwa. Enye yalezi zindlela zokwelapha imivimbo ye-varicose i-sclerotherapy. Emithanjeni ethintekile kuqaliswa isidakamizwa esikhethekile - esibulalayo, esibonakala sibamba isifuba esigulayo, ngenxa yalokho esishabalalisa. Njengoba izinaliti ezincane kakhulu zisetshenziselwa i-sclerotherapy, inqubo ingacindezeli, ithatha imizuzu emi-5-10 kuphela. Yiqiniso, "ukutakula" okuphelele kuzothatha izinqubo eziningana (kuye ngokuthi inani leziguli ezinezinthambo). Ekuphileni kwesiguli, akukho lutho olushintshayo: ngenkathi ukwelashwa, angaya emsebenzini futhi adlale imidlalo. Kunezinhlobo eziningana ze-sclerotherapy: i-microsclerotherapy, i-foar form-sclerotherapy ne-Echosclerotherapy. Lokhu kusetshenziselwa uma imithi ye-varicose ithinte izindawo eziningi, kodwa inqubo ingakafiki.