Inqubo ephumelela kakhulu yesikhumba esithende yayinebushelelezi futhi imnene, uma senza amabhati okugeza: i-herbal, esuka etafuleni usawoti kanye nolwandle usawoti, isobho kanye nesoda. Kudingeka kwenziwe okungenani izikhathi ezintathu ngenyanga. Ukuze wenze lokhu, udinga ukukhetha ukugeza okuthandayo, ucabange isikhumba sakho emilenzeni yakho bese ugoqa imilenze yakho imizuzu engu-30 noma engu-40 kuwo.
Kodwa uma usebenzisa le nqubo kuphela, awukwazi ukufeza umphumela oyifunayo. Ngaphezu kwama-traysi, udinga ukuhlanza njalo isikhumba sezithende. Uma imilenze ibhidlizwa ekugeza, udinga ukuhlanza isendlalelo esiphezulu sesikhumba ngesibhamu sokuhamba nge-bristles eqinile noma i-pumice ehlelwe kahle.
Uma kukhishwa izinhlayiya zesikhumba njalo, kuzosebenza kangcono kunokuba uma sisusa i-blade kanye nesibambo nge-brushes ensimbi, izinqubo ezinjalo zilimaza isikhumba semilenze.
Kanye ngesonto, udinga ukuhlanza izithende zakho ngezinyawo. Ukuhlunga okuncane kumele kusetshenziswe kufayela le-nail oval noma kwi-flat pumice ngamatshe kanye nokunyakaza okuyizicucu kuhle ukubhoboza isikhumba sezithende. Hlanza uphinde uphinde futhi. Isikhumba ezithendeni kufanele sihlanzwe nge-scrub okungaphezu kwemizuzu emibili noma emi-3, ngaphandle kwalokho ungalimaza ungqimba ophezulu wesikhumba. Emva kwesikhumba sezithende kuyadingeka ukuba unciphise futhi ivuse. Izinhliziyo zidinga ukugcoba ngekhilimu ngokukhishwa kwe-calendula noma i-chamomile, noma ukhilimu ojwayelekile owenziwe njalo.
Inqubo enhle kunazo zonke futhi ephumelelayo yokunakekelwa kwezinyawo yilezi zinsuku ezishisayo, ezihlala emaminithini angu-15 kuya kwangu-20.
Ukugeza okuhlanza, thatha amathisipuni angu-1 noma amabili e-baking soda, u-soluble kwelinye ilitha lamanzi, engeza isipuni esingu-1 se-sipp chips bese ugeza izinyawo ngamanzi.
Senza ibhuloho lokudonsa ngakho: ngo-3 amalitha amanzi ashisayo sichitha ucezwana olunokasawoti. Emva kokugeza, hlambulula izinyawo zakho ngamanzi apholile ngokufaka i-boric acid, (ithisipuni elilodwa ngilazi yamanzi).
Ukuze kusetshenziswe ubhontshisi obuqinile futhi obumnandi, thatha izipuni ezimbili zezingxube zezinaliti, i-flaxseed kanye ne-chamomile. Ukugcina imilenze yethu inhle futhi inempilo ngosizo lwe-St John's wort, amakhambi enambuzane, izimbali ze-calendula. Ngemuva kokugeza, sihlanza izinyawo zethu ngamatshe asepumice.
Imfanelo yokunakekelwa okudingekayo kwezinyawo yizibhakabhaka eziphambene ngamanzi abandayo (imizuzwana engu-10) futhi kushisa (imizuzwana emihlanu) kwenziwa ngokunye, ngokufaka uketshezi namakhambi. Basiza ngokukhathala, edema, ubukhulu endaweni yezinyawo.
Uma uthola ukuthi isikhumba sesibuthakathaka futhi silahlekelwa ukuqina, lokhu kwenzeka ekuvezeni isikhathi eside ilanga noma ngemuva kokugeza, udinga ukwenza ama-lotion avela e-althaea. Ukuze senze lokhu, izitsha ezithintekayo sizogcwalisa izipuni ezimbili zezimpande ezichotshoziwe ze-althea, ingxenye engamahhafu wamanzi afudumele. Vala kakhulu isivalo futhi uphefumule emanzini okugeza ngamaminithi amahora, ungakhohlwa ukuyivuselela. Bese epholile esimweni sokushisa kwamakamelo, gcoba kule decoction of napkins bese uwasebenzisa imizuzu engamashumi amathathu ezithende. Uma kunokwenzeka, yenza le nqubo izikhathi ezimbili ngosuku: ekuseni nakusihlwa.
Kunesinye futhi, ngendlela ephumelelayo - hlanganisa i-yolk yolanga 1 ne-isipuni 1 samaji kalamula bese wengeza ½ isipuni samatashi amazambane. Sizobeka ingxube ezithende ezise-steamed kakade, bese ubamba, kuze kube yilapho isiski sesomile, kuze kube yilapho kuqweqwe kakhulu. Bese ugeza imaski ngamanzi afudumele futhi usebenzise emulsion ehambile.
Isikhumba esithende singenziwa sibe bushelelezi futhi sibe mnene, uma nsuku zonke sikhonyisa esikhunjeni sezithende amafutha omnqumo amancane omncuba noma imifino yeminqumo.
Ukuze ungaphuli isendlalelo esingaphezulu kwesikhumba ezithende, udinga ukusebenzisa ama-crams ngaphambi kokuthatha okugeza okuhlanzekile noma kwelanga.
Uma isikhumba esithende sibonakala njenge-sandpaper futhi sinzima kakhulu, khona-ke ungqimba oluphezulu lwesikhumba luyafa. Ngakho-ke emva kwe-soda-soap noma ukugeza kwamanzi kufanele ubeke i-compress ezithendeni ze-anyanisi. Ukuze senze lokhu, sidonsa ikhanda le-anyanisi ngamanzi abilayo amaningana, bese uthatha ama-halves bese usebenza ezithende. Ukusuka ngenhla sibeka ifilimu ye-polyethylene, sizobopha futhi sihambe ebusuku. Ekuseni, susa izinsalela ze-anyanisi, uphonsa kahle nge-pumice ngamatshe bese ukhipha amafutha okhilimu, ugaxe ukhilimu ngezinyathelo eziyindilinga. Kuzokwanela ukwenza izinqubo ezinjalo ezimbili noma ezintathu, futhi isikhumba sizoba bushelelezi futhi sinethenda.
Uma isikhumba sibheka "sandpaper", khona-ke isici esinjalo singalungiswa uma sibamba imilenze yethu ebhakheni elifudumele lomunwe, bese siwashayela izithende nge-brush engekho eqinile. Ngemuva kokugeza, amangqamuzana afile aphezulu ashiye, futhi isikhumba sibe bushelelezi futhi sithande.
Esikhathini esikhumbeni sasinobuciko futhi sinethenda, udinga ukusebenzisa iresiphi elandelayo: izithende zemilenze zifakwe ngamafutha ommbila noma ukhilimu wamafutha, ngaphambi kokulala, bese sibeka ifilimu ye-polyethylene bese sikulungisa nge-bandage. Ekuseni sizokwenza ibhati lokugeza, sizoshaya izinyawo zethu imizuzu engu-20, siphume isikhumba esithende. Le nqubo yenziwa njalo, futhi isikhumba sizobe sesithenda kanye ne-satin.
Uma senza imasikisi yemifino noma izithelo ebusweni, asikhohlwa izithende. Isikhumba esinzima siyancipha, uma sibeka imaski ezithende zucchini ezintsha. Ngenxa yalokhu i-zucchini i-finely chop, imisa i-cheesecloth futhi unamathisele ezithende isikhathi esingangxenye yehora, bese uyigeza ngamanzi afudumele namafutha nge-cream ayisikhilimu okunomsoco. I-mask enjalo yenziwa kanye ngesonto futhi isikhumba esithende sizobukeka njengezintambo zama-pink.
Sizozijabulisa izithende nge-mask of apricots fresh, futhi bayoba nombono omuhle. Le maski ivele yenziwe nje. Sihlukanisa ama-aprikoti ngaphandle kwemigodi esitsheni, besebenzisa ummese noma imfoloko, engeza amaconsi angu-1 noma amabili omnqumo noma amafutha yemifino, uhlanganise kahle bese ubeka umlilo obuthakathaka imizuzu emithathu. Sizofaka imaski efudumele ezithende, sibeke phezulu ngefilimu ye-polyethylene bese siyibopha nge-bandage. Ngamaski anjalo, silale amaminithi angu-20, bese siwageza ngamanzi apholile. Uma ufisa, gcoba isithende nge ukhilimu okunomsoco.
Abaningi bazi ngezakhiwo ezimangalisayo nokuphulukisa itiye elihlaza. Ukuze sizenze izithende zibukeka kahle, sizokwenza isisk Ukuze senze lokhu, sidlulisa isipuni esisodwa setiyi eluhlaza ngamanzi amakhulu abilayo, usawoti uketshezi, ushiye amaqabunga etiye. Ngemuva kokugeza kwezinyawo, sizosebenza esikhunjeni sezithende, uhlaka olunomsoco oluthile olunomsoco noma olucwilisayo bese ubeka amaqabunga etiyi phezulu ukhilimu. Ngemuva kwemizuzu engamashumi amane, sizogeza emasikini ngamanzi afudumele, futhi ngamapayipi eminwe sihlalisa izinyawo.
Kanye ngenyanga, masiwenze le nqubo: epanini, ukushisa ingilazi yewayini elimhlophe, kuze kuvele amabhuloki, bese ufaka isipuni esingu-1 sezimbali ezimibalabala. Pheka imizuzu embalwa ngaphansi kwesembozo esivaliwe, bese ususa emlilweni uphinde uthele iwayini elishisayo emgodini. Lapho lo mkhiqizo ufudumala, sibeka izithende lapho, sigcina izinyawo ngeminwe yethu phezulu. Bamba imilenze imizuzu eyi-10, bese ugawula izithende nge-washcloth esithambile bese uphinde wehlisa izithende emgodini. Ngakho yenza izikhathi ezintathu noma ezine. Ngokushesha ufike ungqimba olunamakhaza wesikhumba, futhi sizobona ukuthi izithende zithenda, i-pink enesikhumba esibucayi nesikhumba.
Uma ugqoka izicathulo eziqinile, khona-ke ezithende zakhiwe ngokushesha, okuyinto lapho ukuhamba kuzohambisana nezinzwa ezingathandeki. Faka isicelo esithende sokuphefumula okupholile kwe-peppermint noma izimbali ze-chamomile ezomile, bese uhlahlela izithende nge ukhilimu omncane.
Lezi ziphuzo zizodlula ngokushesha uma wenza i-decoction enjalo: sizokulungisa isigamu sebheyi lomhluzi wamagilebhisi, sitshele ngokulinganayo emigodini emibili, ingxenye epholile, ugcine ingxenye eyodwa emanti okugeza. Esikhathini somhluzi ofudumele, i-moisten gauze noma i-cotton swabs bese ubeka izithende, emva kwemizuzu embalwa sizobe sishintsha amanye amathampu, kwabanye, obombele umhluzi obandayo futhi imizuzu embalwa sibashiya ezithendeni. Phinda le nqubo izikhathi ezingu-5 noma ezingu-6, uqedile nge-compress epholile futhi ehlutshiwe ngezingqungquthela zokhilimu okunomsoco. Ngolunye usuku olulandelayo uzozizwa uphuthukisiwe, futhi uma wenza le nkambiso izikhathi eziningana, ungakwazi ukusho kuze kube phakade ukusihlaziya izithende zakho.
Kuwusizo ukwenza ama-herbal wraps ezithende. Lungisa umhluzi kusuka: vuka, u-chamomile, umanzi wamanzi, sishukela ezincekeni ezishisayo zomshini wekotini bese uzibeka ezithende, uzibeke ezinyaweni esikhwameni se-cellophane, ubophe izinkinobho nge-bandage. Futhi phezu kwamaphakheji sizobe sigqoke amasokisi afudumele e-woolen. Ngemuva kwehora elilodwa, susa ukunyakaza kwe-compress kanye nokuyi-circular in the heels of cream eyishumi.
Ngezikhathi ezithile, senza massage eqinile nge ukhilimu fat. Sifudumele ukhilimu omuhle ezandleni zethu futhi sihlakulele izithende zethu ngomswakama omuhle wokuxoxisana. Ukusikhipha okunjalo kuzokwenza ngcono impilo yonke futhi kwandise ukujikeleza kwegazi ezinyaweni.
Ungakwazi ukugcoba izithende ngethawula elifudumele. Sizobeka ithawula ebhethri noma siyilise ngensimbi eshisayo bese siyihlahlela kahle ngemigodi yeminwe, izinyawo nezithende.
Ukukhahlela ezithende
Uma uzwa ukungahambi kahle uma uhamba, iziqhumane ziqala ukushisa, ngesinyathelo ngasinye kukhona ubuhlungu ezithendeni, okusho ukuthi usuqhekeze ezithendeni. Hlola ama-soles, bese uqaphela ukujula okujulile ezithende, ezincane nokucubungula okuncane, bese udinga ukuqala ukwelashwa ngokushesha.
Odokotela bakholelwa ukuthi ukuqhuma kubangelwa ukoma ngokweqile kwesikhumba. Kungenzeka ngenxa yezinkinga zesikhumba ezingalingani, ehlobo isikhumba sithungwa kusuka emswakeni, ebusika silahlekelwa umswakama wayo wemvelo futhi imifantu ivele kuyo. Ukuchofoza kunzima ukuphatha, kodwa nge-moisturizers kanye nezinqubo zokwelapha ezivamile, ungakwazi ukuqeda unaphakade le nkinga. Ukwelapha izikebhe ezithende, udinga ukusebenzisa amalungiselelo ku-Vaseline, zingathengwa kunoma yiliphi ikhemisi, kodwa kufanele uthintane nodokotela noma u-pharmacy kusengaphambili.
I-petroleum jelly ehlanzekile iyakusiza ukucwilisa isikhumba bese ithambekisa kahle imifantu. Sifaka imilenze emanzini ashisayo, ngokufaka i-boric acid engilazini yamanzi, thatha ithisipuni elilodwa le-boric acid. Sizofaka imidwebo ye-petroleum jelly bese siyishiya ubusuku bonke. Ngosuku olulandelayo inqubo izophindwaphindwa, futhi siyenze kuze kube yilapho ukuqhekeka kuphele ngokuphelele.
Ukuphahlazeka okubuhlungu kungaxiliswa nge-disinfected nge-green. Ngaphambi kokulala, sizogeza izinyawo zethu ngamanzi afudumele nesasipu, noma sizokwenza ibhati lokugeza, somise isikhumba sinyawo, ungakhohlwa ukusula isikhumba emkhatsini weminwe yakho, sizogcoba izindawo ezigulayo eziluhlaza. Ukuze ugweme ukubonakala kwemifantu phakathi kweminwe, udinga ukusula kahle izinyawo phakathi kweminwe yakho emva kokugeza izinyawo zakho.
Ukuqeda izimboni ezincane ezithende, ungakwazi ezinsukwini ezimbalwa, ngoba lokhu udinga ukubeka i-apula ehlongozwe ezithendeni. Sizokhipha i-apple enamanzi nge-grater encane, ubeke la mazambane ahlambulukile ngendwangu bese unamathisele ezithende, sizobopha i-compress nge-bandage.
Ukuze unciphise imifantu ejulile, susa izithende ngokunqunywa utamatisi omusha. Noma ungakwazi utamatisi juice, nje hhayi ketchup.
Utshani lwezindlovu luyaziwa yizifo eziningi, izifo eziningi zalashwa. I-Devyasil iyingxenye yemikhiqizo yezithokozi futhi isetshenziselwa nokudumisa. Uma usuku ngalunye lwenza ukucindezeleka okushisayo noma izilo ezivela ezimpandeni ze-elecampane, khona-ke ngokushesha masinyane uphulukise imifantu esithende. Iklabishi iqabunga liyindlela ephumelelayo yokwelapha izikebhe ezithende. Ngobusuku sifaka iqabunga elisha leklabishi, futhi ekuseni sizogcoba ukhilimu olunomsoco.
Kusuka emifantwini ejulile ungaqeda ukusebenzisa amazambane. Ubilise amazambane ekhoneni kuze kube yilapho isimo esidabukisayo, engeza amanzi, gqugquzela amazambane ngefoloko. Emazambane umhluzi sizobamba imilenze imizuzu engama-30 noma engu-40, bese ugeza izinyawo ngamanzi afudumele bese ugcoba ukhilimu olunamafutha noma amafutha omculo. Ngobusuku emva kwalolu hlelo sizofaka ama-socks ekotini.
Ukunakekelwa ngokucophelela kwezinyawo zakho ngeke kukulethele impumelelo uma ungalandeli izinqubo zokuhlanzeka eziyisisekelo - ukugeza izinyawo, ukushintsha amasitokisi kanye nokugibela, izicathulo zokushayela. Lokhu kungakusindisa ekuthuthukiseni izifo ze-fungal, ubuhlungu kanye nephunga elimnandi.
Manje siyazi ukuthi kunesidingo esingakanani sokunakekela isikhumba sezithende. Uma ulandela lawa macebiso, isikhumba sezithende nezinyawo siyoba nempilo enhle, sithokoze futhi sibe mnene.