Lapho kuqala isimo sezulu esibanda, siqala ukunakekela ubuso bethu nomzimba ngokuhlukile, kodwa ngenxa yesizathu esithile siyikhohlwa ngokunakekelwa kwemilenze. Abaningi ngezinye izizathu cabangela ukunakekelwa kwezinyawo ngalesi sikhathi isikhathi sokuchitha isikhathi, ngoba asikwazi ukubonakala ngaphansi kwe-pantyhose, amasokisi afudumele nama-boots.
Ukukhohlwa ngokukhathalela njalo, senza ubugebengu wangempela ngokumelene nathi kanye nomzimba wethu. Ngakho-ke, ukunakekela imilenze kufanele kube umkhuba, njengokugeza inhloko noma ukuxubha amazinyo akho. Emva kwakho konke, sifisa ukuba mnandi futhi sikhangele njalo futhi yonke indawo futhi akukhathaleki ukuthi akunakwenzeka njalo ukuveza lobuhle bokubonisa.
Ngaphansi kokukhathala!
Kusihlwa emva kosuku olunzima imilenze yethu ikhathele kakhulu. Ukukhulula ukukhathala kuzosiza izindlela ezilandelayo:
Ishayela sokungafani. Le nqubo ilula kakhulu: udinga ukuthulula izinyawo zakho emadolweni akho ngezinyawo zakho bese ushisa futhi amanzi abandayo. Lesi shafu kufanele sihlale emizuzu engu-5-10. Kuyadingeka ukuqedela ishaxa ngamanzi abandayo. Ngaphezu kokuthi inqubo ikhulula imilenze yokukhathala, ibuye iqiniseke ngokuphumelelayo i-capillaries kanye nezitsha zemilenze.
Amabhati ngamanzi usawoti. Emanzini, udinga ukuqothula izipuni ezingu-2-3 zolwandle usawoti, khona-ke imilenze yehla lapho imizuzu engu-15-20. Kancane kancane kuyadingeka ukwengeza amanzi abilayo ukuze amanzi angapholi ngokuphelele. Ukugeza okunjalo ithoni, uvuselele isikhumba semilenze futhi unciphise ukukhathala.
Amabhati anezinhlanzi zephayini kanye nezinaliti zemvelo zepineyini. Isici esihle kakhulu se-tonic yiyona ibhuku lokugeza, emanzini alo okungeziwe amabili wezipuni we-pine extract. Inqubo enjalo yenziwa ngokuvumelana nesimiso sokugeza ngamanzi usawoti.
Kodwa sebenzisa izinaliti zemvelo zepineyini kanje: 2 izibuko zezinaliti zithelelwa ngamalitha amathathu amanzi abilayo futhi ziphekwe ekushiseni okuphakathi cishe imizuzu engu-15. Ukwehlisa amanzi, udinga ukwehlisa imilenze lapho imizuzu engu-20-30.
Nciphisa ukuhlukumeza kwemisipha futhi wenze isikhumba sezinyawo sibe lula futhi sibucayi kanye namabhati nge-kefir, soda, mint, sage, burdock.
Ukuhlanza.
Amanzi okugeza ngamanzi ayiqiniso, okuhle, kodwa lokhu ngeke kube ngokwanele ukunakekelwa okugcwele. Ngakho-ke, kubalulekile ukuqhubekela esinyathelweni sesibili - ukuhlanza izinyawo kusuka kumaseli esikhumba e-horny. Lokhu kungenziwa nge-pumice noma amabhulashi akhethekile. Akuyona into engafanele ukusebenzisa izinyathelo ezikhethekile zemilenze, okusetshenziswe kangcono izikhathi ezingu-1-2 ngesonto. Ukunakekelwa okuphelele kufanele kuhokhwe ezitheleni zethu, ngoba kuhlanganisa inani elikhulu lamaseli aqothukile, okwenza isikhumba sibe nzima futhi singathandeki. Izindwangu kufanele zihlanjululwe ekunyakeni okuyisimungulu okungenani imizuzu engu-3-4.
Ukushisa.
Ukusikhipha ngamanzi akunikeza nje ukuqina nokunakekelwa kwesikhumba, kodwa futhi kuthuthukisa kakhulu ukujikeleza kwegazi. Kunezinhlobo eziningi zezinyawo zokugaya. Ukusikhipha ngamanothi kungenziwa ngamasu ahlukene futhi kungaba okungenasisekelo, iphuzu noma okujulile. Ungasebenzisa ama-brushes ahlukene, futhi kungcono ukuthenga i-massager yezinyawo ezikhethekile. Ukuhlelwa kwabo okufanayo namuhla kunkulu kangangokuthi wonke umuntu angakhetha ukufaneleka kakhulu. Ngosizo lwamadivayisi, ungakwazi ngokuzimela ukwenza ukucindezela, i-roller noma i-vibromassage. Muva nje, ukusikhipha umzimba ngokusetshenziswa kwamasaka ama-herbal, ukusikwa kwe-Thai, uju namafutha okushisa kuye kwathandwa kakhulu.
Ukuziqhenya nokudla.
Ukubukeka okukhanga kakhulu, ithenda, njengomntwana, izinyawo nezithende. Ukuze uphumelele kulo mphumela, kufanele uthabise njalo, uphuthukise futhi uphuze imilenze yakho.
Ukuze isikhumba sibe lula futhi siphuculwe, kubalulekile ukuthi usebenzise ama-compounds akhethekile njalo. I-agent enhle kakhulu ingaba yimifino noma i-oil castor. Kufanele kusetshenziswe ngale ndlela elandelayo: izinyawo zigcotshwe ngamafutha ngaphambi kokulala, ngakho-ke amasokisi ashubile afudumele. Ekuseni ungabona ukuthuthukiswa - isikhumba sithande futhi silky. Kunconywa ukuba usebenzise i-mask yezinyosi ngemilenze nobumba obuluhlaza.
Ukucwilisa isikhumba sezinyawo ngamavithamini nezinto ezizuzisayo kuzosiza imaski emikhiqizo yemvelo. I-kefir-curd, i-kefir-babanovye ne-masky-honey masks. Ukuze izimaski zilethe inzuzo enkulu, kufanele zenziwe okungenani kanye ngesonto.
Silahla iphunga.
Ezinyaweni kukhona ama-gland amaningi, lokhu kuholela ekutheni izinyawo ziyajuluka, ikakhulukazi ngenkathi ebandayo, lapho kufanele sigqoke amasokisi afudumele, i-pantyhose nezicathulo ezifudumele. Akumangazi ukuthi konke lokhu kuhambisane nephunga elimnandi, ongayilahla nokusebenzisa ama-trays ahlukahlukene.
Bhati nge-oak bark. Ukugeza okunjalo kufanele kwenziwe nsuku zonke. Ngalokhu udinga i-70-100g. Bark uthele ama-3 amalitha amanzi bese ubilise imizuzu engu-20-30. Imilenze kufanele ihlanjululwe kule mhluzi cishe imizuzu engama-20.
Futhi nge-sweating usizo lokubhekana nokugeza ngetiya elimnyama namafutha abalulekile. I-Talc iyithuluzi eliphumelelayo, ikakhulukazi uma liqukethe izinto ezimnandi.
Yebo, iseluleko esibaluleke kakhulu: ungakhohlwa ukuthi ubuhle bemilenze yakho ezandleni zakho!