Inhlanzi nemifino ku-utamatisi Kwabaningi, inhlanganisela yenhlanzi ngo-utamatisi noma utamatisi unamathemikhali, kodwa labo, kusukela ngesikhathi somfundi, bathanda utamatisi osemathinini, ngokuqinisekile bayakwazisa futhi bathande lokhu kudla. Ukunambitha lemikhiqizo kufana kakhulu, kodwa, yiqiniso, izinhlanzi ziphekwe ngezandla zazo, kepha ngemifino ehlanzekile, yebo ngokuhlobisa ukujabulisa okuhlukile kakhulu kunalokho okungatholakala ku-sprat ku-tin. Ngisho ne-pollock eyomile futhi engeyona i-pollacked, ephekwe ngokusho kwalesi iresiphi nge utamatisi nemifino, iba yiphunga elimnandi futhi elinomsoco, ithole ukunambitheka okumnandi kwezimpande, imifino kanye nosawoti. Zama ukupheka inhlanzi nge utamatisi nemifino, futhi uzokhohlwa ukuthi uma usumile nje le nhlanzi epanini lokuthosizela, ugalelwe ufulawa noma ugoba. Inhlanzi e-Braised ne-tomato nemifino ishisa kakhulu, kodwa futhi ayilahlekelwa ukunambitheka emakhazeni, okuvumela ukuthi uyilungiselele kusengaphambili uma ungenayo isikhathi esanele. Futhi uma kuningi, ke ungabi nobuvila futhi uhlukanise i-fillet emathanjeni ngaphambi kokupheka, ngakho-ke le dish izokuba ithenda ngisho nangaphezulu. Njengesitsha esikude ukudoba utamatisi nemifino, ungakhonza isaladi eluhlaza, amazambane abilisiwe noma ukholifulawa obilisiwe.
Izithako:- I-Hake fillet 800g
- I-Carrot 1 pc.
- Anyanisi 2 ama-pcs.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Utamatisi unamathisele 2 tbsp. l.
- I-Bay leaf 1 pc.
- Pepper elimnandi ama-5 ama-pcs.
- I-Carnation 5 ama-pcs.
- Pepper emhlabathini omnyama 1 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa le dish, ungathatha noma iziphi izibopho ezimhlophe ezimhlophe, futhi uthathe u-anyanisi, izaqathe, unamathisele utamatisi nezinongo.
- Isinyathelo 2 Geza izinhlanzi zezinhlanzi bese uthatha izingxenye.
- Isinyathelo 3 Izaqathe ziboshe nge-grater, bese unquma u-anyanisi zibe amasongo.
- Isinyathelo 4 Hlanganisa esitsheni esikhulu senhlanzi, anyanisi kanye ne-izaqathe.
- Isinyathelo 5 Esikhathini esikhulu sokushisa ukushisa amafutha emifino bese ubeka inhlanzi ngemifino. Pheka ngaphansi kwesibopho esivaliwe imizuzu engu-10-15.
- Isinyathelo 6 Bese wengeza utamatisi unamathela, i-pepper elimnandi, i-clove, i-leaf leaf, usawoti kanye nomsila womhlabathi. Faka kahle bese upheka elinye imizuzu engu-10-15 ngaphansi kwesembozo.
- Isinyathelo 7 Uma uthola okuningi ketshezi, isembozo singasuswa futhi silinde ukuthuthwa kwawo okuyingxenye. Engeza usawoti kanye nepelepele ukunambitha, ukukhonza izinhlanzi nge-utamatisi nemifino kancane kancane.