Okokuqala, siphinde sibuyele:
- Sikhetha izicathulo ezifanele. Akufanele ivuleke kakhulu noma imincane kakhulu, lokhu kusebenza esikhwameni ku-hairpin, naku-sneaker.
- Sihlala sihlambalaza izinyawo zethu nokuzivocavoca.
- Nsuku zonke siyasinakekela isikhumba sezinyawo.
- Kabili ngeviki silinakekele izikhonkwane zethu.
I-Stop Care Stop
Nsuku zonke izinyawo zami, ikakhulukazi lokhu, zibhekisela esikhathini sehlobo. Uzozizwa unesiqiniseko kunoma iziphi izicathulo ezivulekile, zasehlobo, uma ulandela iseluleko sethu:
- Ukuze izinyawo zethu zihlanzeke, thatha isitsha esincane nesepha. Esigodini sitshalela amanzi afudumele bese sithinta izinyawo zethu usebenzisa i-loofah, insipho kanye ne-pumice. Sithatha i-toothbrush futhi, njengoba kufanele, sebenzisa izinzwani, cindezela kancane ibhulashi, uphinde usihlile ezipikili, nakubo bonke ubuso obuzungezile.
- Khona-ke sizohlanza izinyawo zethu, singazigubisi kanzima, bese nje umanzi ngethawula, ushiye umswakama omncane. Lapha emkhatsini weminwe, sizoyibamba kahle, ayidingi umswakama. Ungagcoki, kuze kube ukhilimu futhi ungabambi ngaso leso sikhathi ukuze uphumule, ukulinda kancane.
- Hamba izinyawo zakho. Ukwenza lokhu, sizokuthola ikhambi elikhethekile, noma usebenzise ubisi olufudumele, ijusi kalamula noma amafutha omnqumo. Sihamba kancane kancane, qaphela ingxenye ngayinye yonyawo, kodwa awusebenzi lutho phakathi kweminwe.
- Geza izinyawo zakho ngamanzi afudumele, uma ungakawasebenzisi ubisi, i-yogurt, uma uthatha ijusi noma ibhotela, ungahlanza.
"Masisebenzise ukhilimu onyawo." Ungabi ohahayo, uma isikhumba sakho somile, sizosebenzisa ukhilimu okwanele kuso.
"Sizogqoka amasokisi ukuze sithole ukhilimu kangcono."
Siyazinakekela izikhonkwane zethu
Kubaluleke kakhulu futhi kuyadingeka ukunakekela izipikili. Phela, i-fungus ne-ingrown izipikili azenzi izipikili zibe zihle kakhulu, ngakho-ke ungayinaki izinto ezinjalo, ngoba ehlobo izipikili ziyabonakala.
Yini okudingeka ukwazi nge ukunakekelwa kwe-nail?
- Kanye ngezinsuku ezingu-4 sifaka izipikili emilenzeni, khona-ke kuzoba kuhle.
- Kanye ngesonto sasika izipikili zethu. Isipikili kufanele siphele lapho umunwe uphela khona. Ngeke siqede izipikili maduzane, ngoba amathuba okugqoka izipikili ezingenayo anganda.
- Gubha ijusi le-orange noma ilamula lezinyosi ezikhonkwane ukuze ufake ukukhanya okuncane uphinde uchithe izifo ze-nail.
- Ungakhohlwa ukusebenzisa i-varnish ehlobo, ngisho noma ingenambala. Ngakho-ke singazivikela ezimpilweni ezahlukene kanye namafungus.
I-Pedicure ekhaya
Nazi ezinye izincomo zendlela yokwenza i-pedicure ekhaya:
Ukuze wenze lokhu uzodinga: isepha, i-pelvis, ithawula, ifayela le-nail ekhethekile, amafutha we-cuticle, idivaysi ekhethekile yokuhlukanisa iminwe nge-pedicure, ipumice, ukhilimu omuncu kanye nama-varnishes.
- Susa i-varnish endala, uma ikhona.
- Faka izinyawo zakho emgodini ngamanzi asozini, futhi sizohlala imizuzu engu-20.
- Ngosizo lwefayela le-nails, sinquma izipikili. Ake sikhumbule umthetho: asikaze sinqume izipikili zethu, ngenkathi zisemanzini, singazilimaza. Linda kuze kube yilapho isomile ngokuphelele, bese uwasika.
- Ngemva kokusika izipikili zethu, sizosebenzisa amafutha we-cuticle. Masishiye amafutha ezipikili, nje imizuzu embalwa, bese ususa i-cuticle nge-spatula yamapulangwe.
"Sizosusa ukungcola ngaphansi kwezipikili zethu."
"Khona-ke sizothola amandla, sizoyeka izinyawo zethu." Faka isicelo se-varnish ezipikili ezomile.
- Thatha ama-lacquers ne-separator ngeminwe yakho. Kumele siqale sisebenzise isembatho esiyisisekelo, ngoba ama-lacquers enemibala ayomisa izipikili kakhulu. Futhi kukhona i-pigment enemibala, ingangena esikhwameni bese izipikili zizothola umbala ongajwayelekile. Ngemuva kweengubo yesisekelo, sizosebenzisa i-lacquer enemibala, bese siyi-fixer.
Sizophatha kanjani ukuchotshozwa ezithendeni?
Lapho ukuqhuma kuvela ezithendeni, kubonisa ukuthi kukhona okuqhubekayo emzimbeni, into engalungile. Isizathu singase sibe nesifo sikashukela, i-beriberi, i-fungus nokunye okunye. Mayelana nokuvimbela kanye nokwelapha kufanele kucatshangwe ngaphambili kunalokho ukugula okuqale ukuzophathwa ngudokotela. Kwenzeka ukuthi kwezinye izimo, ukusiza isiguli, ukuhlinzwa kuyadingeka.
Izithende zakho zazibushelelezi futhi zilula njengoba ingane, udinga ukwenza lokhu ekhaya:
- Sithatha ukhilimu omuncu ngezinyawo njalo kusihlwa sisebenzisa amanxeba amaningi okugcoba, kudingeka senze ngaphambi kokulala, ngemva kokugeza. Sigqoka amasokisi ukuthuthukisa umphumela.
- Esikhundleni sekhrimu, sizozama i-Vaseline, ngemuva kwesicelo sayo, sizobeka amasokisi. Ku-vaseline ungangeza i-drop of juice.
- Imilenze kufanele ihlanzeke.
- Senza i-pedicure.
- Sisebenzisa i-pumice ngamatshe.
- Sidla ukudla okunezinsimbi, i-calcium ne-omega-3, i-zinc.
- Kanye ngesonto, cwilisa izinyawo ekugezeni, esizongeza ijusi lemonti nosawoti.
- Senza i-mask of honey, le maski ikhuthaza ukuphulukiswa kwemifantu futhi yenza isikhumba semilenze sishaye.
Manje siyazi ukuthi singaphatha kanjani ukunakekelwa kwezinyawo ekhaya. Masingakhohlwa ukuthi kudingeka sizinake izinyawo zethu. Ngempela, basigqoka nsuku zonke, futhi ngezinye izikhathi kudingeka sibonge ngakho.