Kukhona inguqulo ethi lesi sitshalo sidinga igama layo kumbusi waseRoma uValerian. Kusukela ezikhathini zasendulo zazi ngezinto ezimangalisayo ze-valerian, phakathi kwazo ukuthi ikhono lokuqeda umphefumulo nokuvuselela ubuchopho.
Amafutha angumuthi omanzi ombala omnyama, ophethe iphunga eliqabulayo elinama-woody-musky amanothi. Ukuze uthole i-1 kg yamafutha we-valerian nge-distillation ye-steam, sebenzisa u-120 kg wezinto ezibonakalayo. Ukwakhiwa kwamafutha e-valerian kuhlanganisa izinto ezinjenge-termel, pinene, kampfen, kanye nokunuka nezinye izinto.
Isicelo samafutha ase-valerian
Njenganoma yikuphi amafutha abalulekile, amafutha e-valerian asetshenziswa kabanzi ku-aromatherapy. Iphunga layo elimnandi lisiza ukuzolalisa isimiso sezinzwa, ngakho-ke kunconywa ukuyisebenzisa ukuze uthole ukuphumula nokuzindla. Ngenxa yokwakhiwa kwayo jikelele, amafutha e-valerian abalulekile asetshenziselwa kakhulu imithi yabantu.
Ukusetshenziswa kwala mafutha kuboniswa kubantu abahlukunyezwa ngamathumbu emathunjini, ama-spasms, ama-cramps, izinhlungu zomzimba, ukuqothulwa nezinkinga ezifanayo. Kusukela ezikhathini zasendulo, i-valerian iphakanyisiwe ukuba isetshenziswe kwabesifazane ngesikhathi sokuya esikhathini.
Amafutha abalulekile e-valerian asithinta kahle wonke umsebenzi wesimo senhliziyo. Ngakho kungasiza ekuthuthukiseni ukujikeleza kwegazi, ukuqinisa imithwalo yegazi, ukuthuthukisa umsebenzi wenhliziyo, onganciphisa ingozi yezifo zenhliziyo ezifana ne-myocardial infarction ne-tachycardia. Ochwepheshe batusa ukusebenzisa amafutha e-valerian ngokuzivivinya nokugula okuhambisana nawo, kanye nokwephulwa kwegciwane le-thyroid. Futhi, i-oyela iyinhlangano yokuzibulala emzimbeni ephumelelayo.
Amafutha abalulekile e-valerian asetshenziselwa kahle ezifweni zesistimu ye-central central. Kuzosiza abantu abanenkinga yokuphazamiseka kwemizwa, inhlanhla, izinzwa, ukukhathazeka ngokweqile, ukuphathwa ikhanda okungapheli ngisho nokuxhomeka kwe-caffeine. Ngenxa yokwehlisa izindawo zamafutha, kuphumelela ukulala nokunye izinkinga zokulala. Ngaphezu kwalokho, kungase kube nomphumela wokubheka.
Ukusebenza kwangaphandle kwale mafutha kuyoba usizo kisikhumba. Ngakho iyakwazi ukuvuselela nokunciphisa isikhumba, ukunciphisa ukuzwela kwayo, futhi nokususa ukuvuvukala. Usebenzisa amafutha e-valerian, ungaphatha ubuhlungu obuya emuva, ngoba bunomphumela we-analgesic. Kungasetshenziswa ukuphatha ukusikeka, amanxeba, ukulunywa kwezinambuzane.
Izinguquko zamafutha abalulekile e-Valerian
Ku-aromatherapy
Ngisebenzisa amafutha e-valerian ku-aromatherapy, ngiyifake kuze kube ngamaconsi angu-7 ku-aroma-isibani, esekelwe ekamelweni elingu-15 m 2 , kanye nesikhumba se-aroma - amaconsi angu-1-2.
Ukugeza
Ukuze ugeze ngamanzi angama-150 amalitha, uhlanganise kahle amaconsi ama-5 e-valerian ngama-5 ml uju, ubisi noma i-oyela base bese wengeza ingxube emanzini afudumele, uhlanganise konke ngokugcwele. Ibhati akufanele ithathe imizuzu engaphezu kwengu-15, ngakho-ke, ngaphandle kokuhlanza, sula ngokwakho ithawula.
Ukuze uthole ukungena
Esikhathini esingenalutho samanzi ashisayo engeza amaconsi angu-1-2 e-valerian amafutha abalulekile. Ehlanganiswe ngethawula, inhale izibini ezinamehlo avaliwe angaphezu kwemizuzu engu-5.
Ukucindezela
Nciphisa ama-5 amaconsi amafutha ku-100 ml wamanzi afudumele, moisten ngekhambi ithawula, i-gauze noma uboya bekotini bese usebenza endaweni enzima. Gcina okungaphezu kwamahora angu-2.
Ukuze uhlaziye futhi uhlile
Hlanganisa i-10 ml yamafutha asezindaweni ezinezinhlayiya ezingu-4-6 zamafutha we-valerian. Ukusebenzisa inhlanganisela encane yenhlanganisela yesundu ukuze uyishise, uphonsa izindawo ezifunayo zomzimba imizuzu eminingana, kuze kube yilapho amafutha efakwe ngokuphelele.
Ukubumba ngamathumbu ngamathumbu emathumbu namathumbu
Hlanganisa amaconsi ama-5 amafutha nge-10 ml we-oli yamafutha. Umxube oholela ekunyameni kwe-stroking ukugcoba isisu imizuzu eminingana.
Ukuze kulungiswe izimonyo
Ngama-5 ml we-base, engeza ama-3-4 amaconsi amafutha e-valerian.
Ukuphathwa komlomo
Ngama-½ tsp. Uju ludonsa i-drop 1 yamafutha we-valerian, thatha izikhathi ezingu-1-2 ngosuku, ubisi olufakiwe.
Ukungahambisani nokusetshenziswa kwamafutha we-valerian
Akunconywa ukuthi usebenzise amafutha ngesikhathi sokukhulelwa nokukhipha abesifazane. Ngokusebenzisa isikhathi eside noma ngokweqile amafutha e-valerian, isicashu, ukukhanda ikhanda, ukulala, ukuphazamiseka kwenhliziyo, ukucindezela noma ukucindezeleka kungenzeka.
Ngaphambi kokuqala ukusebenzisa amafutha e-valerian, kufanele ihlolwe ukubekezela komuntu ngamunye. Faka isicelo kuphela ukugcina umthamo. Kuvinjelwe ukusebenzisa amafutha e-valerian ngezikhathi ezidinga ukuhlushwa, ukusabela okusheshayo noma ukugxila.
Uma usebenzisa i-valerian amafutha abalulekile esikhumbeni, ukusabela okujwayelekile kubhekwa uma kungakapheli imizuzu engu-1-2 uzizwa unyakaza kancane.