Izibalo zezokwelapha zithi izifo ze-varicose zenzeka ezingaphezu kwezingu-10% zabantu. Nge-veicic veicose zanda, zanda futhi ngaleyo ndlela zakha varicose nodules. Lokhu akuyona nje ukukhipha izimonyo, iziguli zivame ukukhononda ngezigungu kanye nobuhlungu emilenzeni yabo. Isizathu saleso sifo singase sibe yinzalo, ezinye izifo. Labo abanosuku olugcwele ngezinyawo zabo, abathandi bezithende eziphakeme, ingozi yezifo iyanda. Imithi esemthethweni, ngaphandle kweseluleko esihle sokugqoka amasokotla aqinile, ayinikeli lutho olukhethekile; ezimweni ezinzima kunazo zonke, uphatha ngokuhlinzwa. Amakhulu ezokupheka anganikeza imithi yendabuko, esebenzisa, njengomthetho, ama-infusions ahlukahlukene noma ama-tinctures ama-herbs. I-Apple cider uviniga iyindlela elula kodwa ephumelelayo kakhulu yalesi sifo esingathandeki.
Izinzuzo Zaviniga
Yisiphi isizathu sokuthandwa okunjalo koviniga? Yiqiniso, ekubunjweni kwayo - kuyamangaza ngempela. Lokhu okuqukethwe okuphawulekayo kwe-potassium, futhi isethi egcwele yezinto ezihlukahlukene zokulandelela futhi, yiqiniso, i-malic acid. Kulukhuni ukukhumbuza umphumela wokulimala emzimbeni wethu. Sebenzisa uviniga kanye nokwelapha i-anemia, isimiso sezinzwa sokuqinisa nakwezinye izimo eziningi.
Wonke umuntu uyazi ukuthi kungani sidinga ama-micronutrients. Abaningi baye bezwa ngezinzuzo ze-potassium, kodwa akukhona konke okwenzelwe i-malic acid. Phakathi naleso sikhathi, le-asidi ewusizo kakhulu ithuthukisa imetabolism emzimbeni, iqinisa imithwalo yegazi, ukugaya. Kubalulekile ekwakheni i-glycogen - umthombo wamandla omzimba.
Ukusebenzisa iViniga
Indlela ephumelela kakhulu iyinhlanganisela yokudla kwangaphandle nangaphakathi kaviniga. Ngalendlela, izinyawo zigofa ekuseni nakusihlwa ngesisombululo seviniga, ngenkathi ziphuza ingilazi yamanzi, eyongezwa isipuni seviniga. Ngeshwa, le ndlela ayifanele wonke umuntu. Ngezinye izifo, uviniga ungabangela ukukhushulwa okukhulu. Ngeke ukwazi ukuyisebenzisa ngaphandle kokubonisana nodokotela. Uhlelo lwangaphandle lungabuye lwaqhathaniswa, ikakhulukazi ngezifo zesikhumba.
Ukubhoboza ngeviniga
Ngemva kokuqinisekisa ukuthi uviniga awulimazi impilo yakho, ungazama izindlela ezahlukene zokuwasebenzisa. Enye yezinto ezilula ukuxubha. Thatha i-cotton pad noma i-napkin bese uphonsa izinyawo zakho ngeviniga, ngokuvamile uyenze ekuseni nakusihlwa. Izindawo zezinkinga zidinga ukugcoba. Ungacabangi ukuthi le nqubo izokwenza ngokushesha ukusebenza, khona-ke ukubekezela nokubekezela kuyodingeka.
Amabhati ngeviniga
Uma ufuna imilenze yakho ibe nenempilo futhi inhle, uzothola kalula le nqubo yokuxhaphaza. Half ilitha iviniga, uhlaziye ibhakede lamanzi ekamelweni lokushisa, uthele i-liquide elandelayo ibe isidlo esifanelekile, uphonsa izinyawo zakho emanzini imizuzu embalwa. Emva kwalokhu kubhukuda, hhayi ukusula izitho, ulale isigamu sehora phezulu. Ukuze uthole umphumela omuhle, ibhuku kufanele lenziwe njalo ebusuku.
UVinegar Wraps
Uma kwenzeka ungafuni ukuzulazula ngamabhati, ungazama indlela yokwelashwa elula. Emanzi e-vinegar napkin noma i-gauze ukumboza umlenze, ukumboza phezulu ngefilimu bese uyibopha ngenhla ngendwangu noma ithawula. Le compress ingagcinwa ngaphezu kwengxenye yehora, imilenze kufanele iphakanyiswe. Sebenzisa le ndlela kangcono kabili ngosuku, ubheke umphumela osheshayo akufanele.
Hlanza u-acetic
Le ndlela izokuthatha isikhathi eside. Nciphisa ilitha leviniga ngamalitha amathathu amanzi, hlambulula izinyawo zakho ngalolu ketshezi izikhathi eziningana ngosuku. Qinisekisa ukuthi uphakamisa imilenze yakho emva kwalokho isigamu sehora. Ungasula.
Noma ngabe iyiphi indlela oyikhetha ngayo, yisebenzise njalo futhi isikhathi eside, khona-ke uzophumelela.
I-Apple cider uviniga nge-veicic veins
See also
Ukunakekelwa kwezinyawo, izindlela ezithandwayo
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Ukunakekelwa kwezinyawo: izithende ezithambile
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Ukunakekelwa kwe-Nail emilenzeni
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Ukuhlanzeka kwezinyawo
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Ukunakekelwa kwezinyawo emakhazeni
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