Ukudla okufakelwayo, uma unina unesizathu esisodwa noma esinye, ubisi noma ubisi obusanele. Ukubambisana kungakhula ngezindlela eziningi, isibonelo, ngokudla ngokuhlukile, ukuthatha amavithamini, ukuthuthukisa amabele, ukuvame ukusebenzisa ingane kusifuba. Kulokhu, owesifazane olahlayo kufanele alale kahle futhi abe nokuphumula ngokwanele emini. Ayikho into engakwazi ukubuyisela ingane yobisi lomama, kanye nayo ithola zonke izakhi zomzimba ezidingekayo, ingane ivikelekile.
Uma i-lactation ingakhulumi, noma ngabe uzama, umbuzo uphakamisa ukwengeza ingane ngobisi obunikazi noma ingxube yokufakelwa.
Kukhona olunye uhlobo lokudla, ngaphezu kokuncelisa nokuncelisa izingane. Lolu hlobo lubizwa ngokuthi ukondliwa okuxutshwe, okubandakanya ukuba khona kwengane yansuku zonke yengane okungenani 1/3 yobisi lwebele. Okunye kokudla komntwana kungumxube wokufakelwa, okwamanje omkhulu. Ukukhetha ingxube yokufakelwa kwengane akufanelekeli wena, kufanele kwenziwe ngumchwepheshe oqeqeshiwe ngokucabangela impilo nempilo yengane.
Izingxube ezakhiwe zisondele kakhulu kunobisi lwebele. Zihlukaniswe zibe yizinhlobo ngokweminyaka yengane. Ngaphandle kokuhlanganiswa okumile okufakiwe, emakethe kunamaxube abisi abanjisiwe afaneleka kakhulu ekudleni okwebuthakathaka, izinsana ezingakabiphi, ngoba kulula ukugaya umzimba, okwenza kalula ama-flakes esiswini esiswini. Izingxube zobisi ezidakayo ziqukethe ama-bifidum bacteria, izinduku ze-acidophilic nezinye izincithakalo ezizuzisayo ezithuthukisa ukusondelana kwamanzi we-gastric, futhi zithuthukise ukumuncwa kwezakhi. Abahlengikazi abaningi bezingane bayelulekwa ukuba bathenge izingxube zobisi obumuncu, kunokujwayelekile.
Uma udokotela enqume ukuthi usondle umntwana, khona-ke asikho isizathu sokushintsha lo mxube kwenye. Uhlelo lokugaya ingane lusalokhu lubuthakathaka, luzoshintsha isikhathi eside ekushintsheni kokudla.
Uma ingane idluliselwa kusuka ekunceliseni kuze kube nokudla okufakelwayo, inani lezinkampani zokondla ngosuku livame ukunciphisa kuze kube ngu-6, ngoba izingxube ngesisekelo sobuni lwezinkomo zigugile isikhathi eside, ngokulandelana, umuzwa wendlala uzayo kamuva.
Ngesikhathi ulungiselela ingxube, landela izincomo ezinikezwe kwiphakeji, ungafaki i-powder ngaphezu kwalokho okufanele, lokhu kungaholela ekuphazamiseni ukugaya kwengane: ukuhlanza, ukuhuda, ukubuyisela emuva, ukuphendula okubangelwa ukwelashwa kungase kwenzeke.
Ukuze ulungise ingxube, sebenzisa amanzi abilisiwe kuphela noma amanzi okuphuza abantwana, athengiswa ezitolo. Lungisa ingxube ngokushesha ngaphambi kokudla, ulinganisa isisindo esomile nesipuni sokulinganisa. Uma ingxube ibanjwe ngekhasi lokudla okuningana, bese igcinwa kuphela esiqandisini. Ukufudumala ingxube, ibhodlela kufanele liwehliswe emanzini ashisayo. Ukuze uhlole ukuthi ingxube ifudumele yini, hamba amaconsi ambalwa enhlanganisela esandleni sakho.
Uma usana lugula ngokudla okunomsoco, thintana nodokotela wezingane ozobeka omunye umxube.
Ungakhohlwa ukuthi izingane ezikudla okuxutshwe nezokufakelwa zidinga uketshezi oluthe xaxa. Ingane kufanele iphuze cishe ama-50-100ml amanzi amanzi nsuku zonke. ekudleni okwenziwa ngokusemthethweni kuyadingeka ukuthatha izinyane ezandleni ukuthi ngesikhathi sokunakekelwa ukuxhumana nomama nomntwana ukuze ingane ihlale ithulile. Emva kokudla, umntwana kufanele abekwe endaweni eqondile ("ikholomu"), ukuze ingane ihlanza umoya.
Ngezikhathi ezihlukene zosuku ingane ingadla inani elihlukile lenhlanganisela, ungayinqobe ngokucindezela, uma enqaba ukudla okujwayelekile.
Ukuze ukondle ngaphandle kwezinkinga, ukunakekelwa okukhethekile kufanele kukhokhwe ekuvukeni kwenzalo, akufanele kube mncane kakhulu, ngakho-ke ingane iyoba nzima ukusondeza futhi ngokushesha ukhathele. Uma umgodi onsikeni ukhulu kakhulu, khona-ke umntwana uzomunca ingxube. Isikhathi sokudla kanye nesikhathi senziwa - imizuzu engu-15-20.
Ngemuva kokudla, ibhodlela kanye nensipho kumele ihlanzwe kahle nge-sese futhi ihlanjwe ngamanzi abilayo. Amabhodlela nama-nipples amantombazane abilisiwe ngamaminithi angu-5 ngemuva kokusetshenziswa.