Kukhona "ubisi" nabesifazane abangewona ubisi "
Omama abathandekayo, phakathi kwabesifazane "abangabambisi ngamabisi," kunzima kakhulu ukuthola: ukuncintisana okukhulu kakhulu -100 besifazane ezindaweni ezimbalwa, ngoba ukungabi khona koqobo kwebisi kutholakala kumama omabili kuphela. Amakhansela angaba yizifo ezimbi kakhulu noma izifo ezithinta ukukhiqizwa Ngokuvamile lokhu kuphulwa, kunzima owesifazane ukuba akhulelwe futhi athathe umntwana, ngakho laba omama balindele izinkinga zokuncelisa kusengaphambili, futhi abanye balaba besifazane bangancipha kancane kancane, bafakazele ingxube. bonke abanye bangakwazi futhi kufanele baqiniseke ngamakhono abo, kodwa ukuntuleka kobisi okubonakalayo noma okwesikhashana kuvame ukuhambisana nokungahambisani nemithetho yemvelo ye-lactation Kubalulekile ukwazi le mithetho - futhi ukungabaza ngokukwazi ukondla umntwana kuyonqotshwa!
Ubisi lwami aluhambisani nomntwana!
Kungenzeka kube namafutha kakhulu, incike kakhulu, hhayi okumnandi, njll. Kubalulekile ukwazi: umama wami uveza ubisi olunjalo, okudingekayo kumntanakhe! Ukwakhiwa ubisi kuguquke njalo kuye ngokuthi uneminyaka engakanani, isikhathi sosuku, ukudla komama, isimo sengqondo. Ngisho nangesikhathi sokudla okukodwa, ubisi lwezinto ezinamafutha ahlukene kubelwe! Ubisi buhlale "bujwayele isimo." Izinto eziphilayo zomama nezikhukhula zixhomeke komunye nomunye njengezingxenye ezimbili zenye. Ngakho-ke, owesifazane ngamunye unikeza ingane yakhe ubisi olufanele kakhulu: ngobudala bakhe, izidingo, impilo. Ukunambitheka ubisi kungahluka kuye ngokudla komama. Ukusetshenziswa kwezinongo, ugarliki noma amakhambi ngezikhathi ezithile unikeza ubisi ukunambitheka okuyingqayizivele. Ukushintsha ukunambitheka kobisi nezifo. Kodwa lokhu kungavamile ukuthinta ukuziphatha kwezinsana.
Isisu somntwana kufanele siphumule, kubalulekile ukulwa nokuphumula ezinamathiselwe
Lo "mbuso" uye wasuka ezinconyweni zokusondeza izingane ezifakelwayo. I-crumb eyamukela izingxenye ezinkulu zenhlanganisela kufanele ibe nesikhathi sokugaya kwayo, kodwa ukuncelisa ibele kuhlukile kakhulu.
• Okokuqala, izingane azivami ukuphuza ivolumu abayithola ebhodleleni ngenhlanganisela ngesikhathi. Ebeleni udla kaningi, kodwa kancane kancane.
• Okwesibili, ubisi lunomumo ohluke kunhlanganisela kokubili nenani kanye nezilinganiso zezingxenye, futhi ngekhwalithi. Ubisi, amakhemikhali angama-87-90%, nawo wonke umsoco agcinwa kuma-10 -13% asele! Njengengxenye yobisi lwebele, ama-proteine angama-digestible abhekene nalokho, ngokungafani namaprotheni obisi lwezinkomo, ngesisekelo esenziwa ngazo izingxube eziningi. Ubisi lwebele lungumuthi okhanyayo ongagculisi isisu somntwana, ngisho nalapho ungena kuwo ngezikhathi ezincane.
Uma ingane icela amabele njalo - ubisi alanele
Ngakho-ke ugogo osiza amantombazane awo omnakekeli noma omalokazana bakhe bathanda ukusho. Kubonakala sengathi isiphetho ngokuntula ubisi kunengqondo, uma ingane icela isifuba izikhathi eziningana ngehora. Kubalulekile ukwazi: isifuba semvuthu akuyona ukudla kuphela, kodwa futhi nokususwa kokuzalwa nokunye ukucindezeleka, isidingo sokusondelana komama, ikhono lokufudumala nokuphumula imisipha. Lapho uncelisa isifuba, ukuphumula kukhululekile, izingane zingahamba kalula ngendlela encane futhi encane, futhi, okubaluleke kakhulu, zikhuthaza ukuthuthukiswa kwazo zonke izinhlelo zomzimba. Khona-ke isimo sengqondo sokunamathiselwe okuvamile sishintsha empandeni. Futhi ukuntuleka ubisi kunqunywa izibonakaliso ezihluke ngokuphelele - ikakhulukazi ngendlela ingane ihamba ngayo futhi izuza isisindo.
Ngaphandle kokuncipha, ubisi luzophela maduzane
Kudingekile ukuveza ukwehla kokugcina! Le nkolelo ivela eminyakeni yokudla ngokwemibuso. Yiqiniso, lapho, ngokuphambene nemithetho yezinto eziphilayo zokukhiqiza ubisi, abesifazane bakwazi ukulwa nokuphumula amahora amathathu ekudleni, banikezwa isifuba esisodwa ekudleni okulodwa (ngokulandelana, isifuba sesibili sasilinde "ukungena endaweni yesehlakalo" isikhathi esingangamahora angu-6!), Kanye nokuphela kokusindiswa kokubola kwe-lactation, lapho izwe lonke liyazi ngesidingo sokunamathela esifubeni ngesicelo somntwana, omama bangabelisa ngokulondekile futhi bangawafaki bonke ekugcineni phansi .Lokhu kuyadingeka kuphela ezimweni ezithile. ngenxa yesizathu esithile, azisetshenziselwa esifubeni noma angeneli esifubeni uma owesifazane ezwa kabi futhi esifubeni (ikakhulukazi ezinsukwini zokuqala emva kokuzalwa), uma kwenzeka ubisi lwezinyosi, esimweni lapho ubisi obusisiwe buyadingeka khona, futhi kuvuselele ukukhwabanisa uma kwenzeka ubisi.
Ukuqhekeka ezinsikeni, ubuhlungu nokubekezela okuqhakazile yizimfanelo ezibalulekile zokuncelisa
Isimo sengqondo sokuba ngumama njengomhlatshelo wokuhlala njalo nokubekezela okuphelelwe yisikhathi akusho njalo ukuholela emihle emihle. Futhi ku-neuroses nokuqeda ukuziphatha - kaningi ngokwanele. Ngeshwa, kufanele sizwe kusuka kumama ukuthi bayeka ukuncelisa ngenxa yobunzima nokuphuka ezingeni, ngaphandle kokuthola usizo olusemandleni, nakuba befuna ngempela ukuqhubeka nokondla. Ukubeletha kuyisigaba sokuqala sokubeletha, futhi "ukuqala okuhle" kuzoholela ekutheni kube nomphumela omuhle. Uma umama enikeza ingane isifuba, akagcini nje ngokumondla, ubonisa uthando lwakhe, ukwamukelwa okugcwele.Kunzima ukucabanga ukuthi imvelo isho ukuveza uthando ngokucindezelwa kusukela ebuhlungu bamazinyo.Ukuzwa okuqhubekayo kobuhlungu ngesikhathi kusetshenziswa iziqu ku-esifubeni, ukuphahlaza, ukuhlambalaza kwezinsipho akuyona into evamile! Ngokuvamile isizathu sokunamathisela okungalungile, okubangela ukuthi ingane ilimaze izingono .Kodwa kunezinye izinkinga: okuncane okuyizingqikithi ithole lomntwana noma i-tonus engalingani yemisipha ye-maxillofacial.Konke lokhu kungenzeka, kubalulekile ukucela usizo ngesikhathi futhi ube nomqondo ocacile wokuthi yiyiphi isicelo esifanele.Ungakwazi ukufunda ngalokhu ezinkulumweni ngokuncelisa, ufunde kumama okhulelwa abanolwazi, bheka izithombe kwi-Intanethi.
Qinisekisa ukuthi ugeza amabele akho ngaphambi kokudla ngamunye
Esibelethweni kunezinhlayiya ezibeka amagciwane e-antibacterial, futhi ubisi ngokwayo lunamaphuzu okuzivikela. Ngakho-ke, kwanele ukugeza isifuba sakho ngesikhathi sokugeza. Nge-stagnation noma mastitis, kuzodingeka uyeke ukuncelisa, ngoba udinga ukuthatha ama-antibiotic. Imindeni ngayinye inezindaba zayo ezesabekayo mayelana nokuthi omunye wabadala emndenini wabesifazane kwakudingeka ancelise kanjani umntwana ngenxa yesisu noma ngisho nakakhulu - angene ezandleni zodokotela ohlinzayo. Esikhathini sethu, lokhu kwesaba kungenasisekelo. Ukwazi imithetho yokudla okuphumelelayo, ukufuna usizo kubabonisi nodokotela, omama bancishisa kakhulu amathuba okuba nezinkinga ezinkulu. Into eyinhloko yokwelashwa kwesifuba yisicelo ekufuneni, ukukhishwa kwe-qualitative yezinhlayiya ze-mammary nokulawula ukuthunjwa kwesifuba esifanele. Ingane enempilo ngokuvamile ayivumeli ukuphazamiseka okukhulu, iphoqelela umama ukuthi akhiqize ubisi oluningi njengoba eyidingayo, futhi ahlale ethinta isifuba. Uma kwenzeka inkathazo, kunezinhlobo ezahlukene zemithi (phakathi kwabo imithi elwa namagciwane) engathathwa ngaphandle kokuyeka ukuncelisa. Lezi zidakamizwa azifaki ubisi lwebele, noma zingene emalini engamlimaza ingane.
Ukuphila ngaphandle kwe-pacifier akunakwenzeka!
Umntanakho uzokukhathazeka futhi ahlukumeze umama. Umama, ukugwema ukuhlukunyezwa, kuthatha ingozi encane yempilo yesifuba, kungenzeka ukuthi ululame ekubelethweni (ngenxa yokunamathiswa okuvamile, isisu sikhuphuka kangcono), asithinteki kahle ibele, lizimela ngokwayo ngokuntuleka kobisi, futhi liphendula kahle ngokukhala komntwana. Faka isicelo esibelethweni oyidingayo ngemuva kokuguqulwa kwe-diaper, eyenziwe nge-gymnastics, eyenziwe esiswini, njll. Bathi zonke izinqubo kumele zenziwe ngaphambi kokufaka isicelo esifubeni, ukuze umntwana angabuyeli. Kodwa lokhu akulona iqiniso. Ukulandelana kwemvelo kwemvelo, ukukhululeka ngokwengqondo kwengane, yilokhu: uvuke - isifuba, bese kuthi konke okunye. Uma ingane ingenakujwayela ukuphindaphinda, ngemuva kokudla, ungayigeza ngokucophelela futhi ushintshe i-diaper. Uma ivame ukukhahlela, ugijime ngokuqondile emva kokudla, bese ugeza bese ushintsha. Ukugeza abantwana kungaba imizuzu engama-20-30 emva kokudla. Uzobona ukuthi bangakanani bekhala nalokhu kulandelana kwezenzo nokuthi bangcono kanjani ukuncelisa isifuba. Ukunakwa: leli phuzu lifanele izingane ezingenayo inkinga yokuphindaphinda okuqinile ngokweqile (ngaphezu kwezintambo ezimbili zetafula ngemuva kokudla okunye, kanye nokuphalaza ngokuphindaphindiwe komthombo). Ukuvuselelwa okunjalo kuyisikhathi sokushaya ucingo oluphuthumayo kudokotela!
I-Dill Vodicka isiza izikhundla esiswini
Akukhona nje kuphela lolu lwazi olungavumelani nesayensi, futhi luyinto engavumelani nayo. Ngisho noma ukwamukelwa kwalezi zinyosi kuzonikeza ukuphumula kwesikhashana, kuzobe sekuhlehliswa ukuvuthwa kwepheshana lomzimba. Uma unenkinga, thola umxhumanisi onolwazi lwebele lokuncelisa ingane - uzokunika iseluleko kumntwana ngosuku oluzayo. I-World Health Organization ayincoma ukunikeza ingane noma yini enye ngaphandle kobisi lwebele, kuze kube izinyanga eziyisithupha.
Ukunceliswa kufanele kukhishwe ngamanzi
Khumbula: ubisi lwebele lubandakanya ama-87-90% wamanzi. Izingane ezincelisayo kuphela azidingi amanzi e-dopaivanii. Amanzi angaphezu kwalokho angabangela ukwehla kwesisindo, njengoba kuthinta imvamisa yokufaka isicelo esifubeni. Futhi, amanzi ahlaziya ibhalansi yemvelo yobuningi. Futhi ubone isigaba esandulele - WHO thina isimemezelo!
-Umntwana ohleliwe kumele alale isikhathi eside
Ngokuvamile ngamazwi athi "i-kid kufanele!" Ngifuna ukubuza: "Kumelwe abe nobani?" Okwamanje kuyadingeka ukuzuza isisindo ngaphakathi kwesijwayelekile (okungenani 125 g ngesonto) nokuthuthukisa ngokuvumelana. Futhi uma lokhu kufanele adle amabele akhe njalo ngehora futhi alale kancane (izinsana zokubeletha ngokuvamile zilala kusukela kumaminithi angu-20-30 kuya emahoreni angu-1.5-2) - lokho kusho kuye lokhu kuyindlela engcono kakhulu! Izinsana ezithola ingxube, zilele isikhathi eside. Ungakhohlwa ukuthi imithetho yabantwana nabadwebi bahluke ngokuphelele.
Ngemuva kwezinyanga ezingu-6 (12,18, njll) kubisi lwebele akusasetshenziswa
Lolu lwazi alukho isiqiniseko sesayensi! Imiphumela yocwaningo ibonisa ukuthi ubisi lwebele luzuzisa kakhulu ingane nganoma yisiphi isikhathi sokulahlwa. Ngisho noma ingane esekhulile isisetshenzisile isondlo futhi isondla isifuba singaphansi kwezinyanga zokuqala, iyaqhubeka ithola i-calcium, insimbi, ezinye izakhi zokulandelela, amavithamini obisi, kanye nesimo se-digestible kalula. Futhi, ubisi luhlale luqukethe ama-enzyme azisiza ingane ukuthi idle kangcono ukudla okunomsoco, ngoba izinhlelo zakhe ze-enzyme zivuthiwe isikhathi eside, kuze kube ngu-2.5-3 iminyaka. Khumbula: ngisho nesibalo esincane samabele obisi sinikeza umntwana amandla okuvikela omzimba ngenxa yokuqukethwe kwamagciwane (immunoglobulins). Lokhu akulona uhlu oluphelele lwezinto eziwusizo ebisi lomuntu, kepha kuyasiza kulo lonke isikhathi sokudla, kungakhathaliseki ukuthi le nqubo ihlala isikhathi eside kangakanani: unyaka, amabili noma ngaphezulu. Kuyingozi ukujwayela ukulimaza ezandleni zakho nokulala okuhlangene nabazali bakho. Razbaluete - ungalokothi uphume ezandleni zakho! Lokhu "indaba embi" kuyingozi ngoba iphazamisa uxhumano olujulile phakathi komama nengane, eshaya intukuthelo yomama, futhi umama osemncane ufuna ukucindezela kuze kube yilapho engacindezelekile, amkhathaze futhi akuhloniphe! Kodwa ngokuvamile uzwa iseluleko "somusa" sokubeka ingane emgqonyeni, Kwaze kwaba yilapho "ichithwa." "Khona-ke ngiyabonga!" - lokhu kuvame ukuphela nge-tirades mayelana nokwakhiwa kwamalungu omphakathi azinzimele futhi azinzile kusukela ezinsukwini zokuqala zokuphila. Umama othandekayo! Uzwela, uhlakaniphile, uzwela, ukwazi ingane yakho, ungasheshi ukusho ukuthi "ngiyabonga!" I-psychology yonke ne-psychotherapy ikhuluma ngokubaluleka kokuxhumana okusheshayo kwezingane ezisanda kuzalwa nomama. Ukuthi ubuntu bomntwana bubekwe ebuntwaneni, nokubunjwa komuntu, indlela umama aphatha ngayo izinhlanzi ezinyangeni zokuqala neminyaka yokuphila kwakhe Funda izihloko nezincwadi kwi-psychology ye-perinatal Ngokuqala kokugqoka ingane ezandleni zakho, ukumvumela ukuba asondele imini nobusuku, uzoqiniseka: ugqoke ezandleni, ukuxhumana njalo nomama Phakathi nezinyanga zokuqala zokuphila, imfucumfucu iyisihluthulelo ekuthuthukiseni ubuntu obuvumelanayo, obuzimele nokuphumelelayo esikhathini esizayo. Okuhlangenwe nakho kubonisa ukuthi omama abanikeza ingane yabo ukunakekelwa okunjalo futhi bazizwa beqiniseka ngokwengeziwe, benokuthula, abasongelwa ukucindezeleka kwangemva kokubeletha futhi Okumangalisa ukuthi, bakhathele kakhulu.
Ukuthungatha ukuphuza ukuphuza ukuthuthukiswa komzimba wengane encane
Kwakuvamile ukuthi i-swaddling ikhuthaza ukulungiswa kwemilenze yabantwana, futhi imithi yanamuhla iyayiphikisa. Ngandlela-thile, abazali abaningi banqabe ukuthungatha, bekholelwa ukuthi "inkululeko" leyo mntwana ikhula ngokushesha.Uma umntwana egqoke ezandleni zakhe noma esendleleni, uma ezolile futhi elele kahle ngaphandle kokukhwabanisa, ungenza ngempela ngaphandle kwakhe. zonke izinsana zinezikhathi ezingenasiphelo.Kodwa ezinye izingane zokukhwabanisa kuyithuba elihle lokuzola ngoba ingane ingakwazi ukuphosa izingalo, ukugcoba ngemilenze, ukuguqulwa, ngoba imvuthu yethu isesimweni esisha kakhulu senzwa, ayinayo ubuhlungu bendawo ngaphakathi kunoma yikuphi indawo - ngisho nokuvuthwa okuncane emathuneni kunika umuzwa omuhlungu emzimbeni wonke.Ukushintsha kwesimo sezulu, ukucindezeleka kumama, ukuya e-polyclinic, ubuhlungu besisu, ngokweqile ngokomzwelo nangokwenyama kungenye yezizathu zokuziphatha okungapheli kwezingane.Umntwana esimweni esingenalutho angakwazi ngisho nokuqonda isifuba ngokungalungile, ukucindezela inqubo yokudla ngokunyakaza okunamandla kwamapeni nemilenze. Ngakho-ke, akudingekile ukuba wenqabe ngokungavumelani ukukhwabanisa.Kuyancipha, ukubuyisela kuye umuzwa walowo mhlaba omncane ocolile phakathi komama, lapho usanda kushiya. Futhi ingane kancane kancane isetshenziselwa lokho, lapha, ezweni elikhulu, lihle futhi linokuthula. Thina, abantu abadala, nabo bavame ukulala, bagubha futhi bagqoke ingubo, ngisho noma singabanda. Le "cocoon" njengoba inikeza ithuba lokuphumula ezweni "elikhulu" "elincane." Ngempela, sonke sivela ebuntwaneni, futhi sizofunda ngezwe elikhulu lezingane ngesikhathi sokuvuka, okuzokhula nokukhula. funda ukuqonda ngokuziphatha kwakhe nenhlalakahle, lapho edingeke ukuba agxilwe.
Ngokwekuvumelana
Ezinyangeni zokuqala kufanelekile ukulandela ingane kuyo yonke into: uzokutshela kangaki ukuthi udinga ukuncelisa isifuba sakhe, abe nonina, ukuthi uzolala isikhathi esingakanani futhi ahlale ephapheme, yikuphi ukudla ekudleni komama wakhe okubona ngokuthula, futhi okungcono ukulinda. Ukuvumelana nezidingo zomntwana kuzokwenza kube lula ukumnakekela, kuzosusa izinkathazo ezingadingekile, kuzokunika ukuzethemba ezenzweni zakho. Futhi konke lokhu kuyisinyathelo sokuqala ekuqondeni impilo, ukuvumelana nenjabulo emndenini wakho!