Ezinsukwini ezimbalwa ngemuva kokubeletha, i-colostrum ivame ukunikezwa kusukela ezingeni, ingane egcwele ezinsukwini zokuqala zokuphila. Kuzo zonke abesifazane, ubisi buza ngezindlela ezihlukene: umuntu ngokuzumayo, ngokushesha, othile isikhathi eside futhi kancane kancane, ngosuku lwesine-5 emva kokubeletha. Ngaphezu kwalokho, izilonda ezincelisayo zingakhuphuka ngokweqile, zikhuni amahora amaningana. Ukugeleza ubisi kwabesifazane abaningi kuhambisane nempilo embi nokukhuphuka komzimba. Kodwa lesi simo sinesikhathi esifushane, ngemuva kosuku lwesibili 2 konke kudlulela uma ukugcoba kwe-mammary kukhishwa ngesikhathi (kususwe noma kugwetshiwe). Ngesinye isikhathi i-lactation iqala kancane kakhulu - ekuqaleni kweviki lesibili ngemuva kokubeletha. Kwenzeka, uma owesifazane ebeletha okokuqala. Umzila wobisi ukwanda futhi ufinyelele esiphezulu seviki lama-20 lactation. Emva kwalokho, ubisi lukhishwa cishe ngamanani afanayo, anikezela ngokuncelisa i-value-full.
Yini okufanele uyenze ngesikhathi sokuncelisa, ukuze kube nobisi? Manje kaningi kakhulu omama abasha bakhononda odokotela ukuthi ubisi lwabo lwebele alanele ingane. Kulokhu, singakwazi ukukhuluma nge-hypogalactia - ukuchithwa kwe-lactation. Ukunciphisa uketshezi ngesikhathi sokuncelisa ingane esanda kuzalwa kungabuka ngenxa yokudla okungenamsoco komama, ukungezwani kokukhathazeka, ukukhathala, ukugula, ukuntuleka kokulala. Ngakho-ke, ngesikhathi sokukhishwa esibhedlela, owesifazane udinga ukunakekelwa nokunakekela umndeni wakhe, kunanini ngaphambili. Uma, ngaphezu kwengane, wenza yonke imisebenzi yasendlini: ukugeza, ukupheka nokuhlanza, khona-ke cishe kungenzeka ukuthi ukwehla kwakhe kuzokwehla. Umama osemusha kufanele alale okungenani amahora angu-8 ngosuku, kufanele adle okungenani ilitha elingu-1 lebisi kanye nelitha elilodwa nsuku zonke. itiye, kanye nemikhiqizo yobisi oluvutshiwe. Yini enye okufanele uyenze lapho ukondla, ukuze kube nobisi?
Ukwenza ngcono i-lactation, ungakwazi ukuphuza i-decoction ye-nettle, udle isinkwa nge-cumin. Ukuguqulwa kwalungiswa uma umntwana edla embusweni, noma okungenani ibele liboniswa ngesikhathi esifanayo. Kumele kube ngemuva kwesifuba ukuveza ubisi ekudoneni kokugcina. Kuhle emva kokudla ukusula isifuba ngeshawula eshisayo noma uthathe ishaxa esishisayo. Ubisi obuncane umama analo, ngokuvamile umuntu kufanele abeke ingane esifubeni (okungenani izikhathi ezingu-7 ngosuku).
Ubisi bekunomsoco futhi buwusizo, umuntu kufanele adle amaqanda, i-cottage shizi, inyama, ukhilimu, ibhotela. Futhi, lapho ilisa ingane esanda kuzalwa, ifomu le-nipple lidlala indima ebalulekile. Kumelwe weluleke ukuze umntwana angathatha kalula futhi ancelise. Ngakho-ke, ngisho nangaphambi kokuzalwa kwengane, kufanele uhlaziye izingono, uzidonsa phambili.
Uma ukondla, ikakhulukazi okokuqala, lapho isifuba sesifuba singakashintshi ukuze kube nemithonya engapheli, owesifazane kungenzeka ukuthi ukhahla esifubeni sakhe. Lesi yisenzakalo esingathandeki futhi esibuhlungu esingabangela ukuvuvukala kwebele. Ithimba elihle lokusebenzisa amaphethini webele ngesikhathi sokudla. Ukuphazamisa emkhakheni wezinkathi eziphakathi kwamaphesenti uphathwa nge-2% ye-tannin yamafutha noma isisombululo samafutha se-vitamin A.
Ukubeletha kwakuhlelekile, kufanele uwashaye kanye nosuku ngamanzi afudumele nesepha, ubisi oluqotshwe ngezandla ezihlanzekile, ugqoke ubhiya.
Kwenzeka ukuthi umama wagula. U-Angina, i-influenza, i-pneumonia nezinye izifo zokuphefumula akuzona ukuvinjelwa ekunceliseni ingane. Yondla ingane kufanele ibe ebhandini. Ngokutheleleka emathunjini, ukuncelisa kunceliswa, futhi ubisi buyaqedwa.
Owesifazane obeletha kufanele adle kahle futhi alinganise. Inani lobisi umama ngokuqondile lixhomeke ekudleni kwakhe, ngezinga lokudla. Yidla kahle, lokho kwakunobisi.
Nsuku zonke, uphuze ilitha lemikhiqizo yobisi, udle i-cottage shizi nemikhiqizo ekhanda. Ekudleni kwakho kumele kuhlanganise inyama, imifino nezithelo, ibhotela, isinkwa. Kunconywa ukuthi ugcwalise ama-saladi yemifino ngamafutha yemifino, njengoba ecebile kuma-acids e-polyunsaturated nama-vitamin E.
Futhi, ukwanda kwama-lactation kubonakala uma usebenzisa imikhiqizo enjengezinyosi, amakhabe, isobho lamakhowe, imvubelo ye-brewer, i-walnuts, izitsha zezinhlanzi. Umthamo wetshezi odliwe ngosuku kumele okungenani ube ngamalitha amabili. Uma isigamu sehora ngaphambi kokudla, uphuze ingilazi yobisi olufudumele, bese ubengezwa ubisi lwebele.
Umama wokubeletha kumele adle ukudla kwansuku zonke ngokudla (30 mg). Ngezinye izikhathi odokotela banquma izidakamizwa zensimbi ezinyangeni zokuqala zokuncelisa.
Ngesikhathi sokuncelisa, ungadli ukudla okunengi okungabangela ukubola emntwaneni osanda kuzalwa: uju, inhlanzi, izithelo ze-citrus, ama-strawberries, ushokoledi, ikhofi, ama-pickle, ukudla okuqinile okunamafutha, ukudla okusemathinini.
Uma ukuncelisa kunqatshelwe ukuthi uphuze utshwala noma ubhiya.
Kufanele futhi isetshenziswe ngokuqapha, ngoba yonke imithi, kanye nobisi, ingena emzimbeni wengane esanda kuzalwa. Eminye imithi ingalimaza ukuzwa kwezingane ezisanda kuzalwa, kubangele ukukhulelwa, ukuhlushwa, nokuhlanza.
Khumbula ukuthi kufanele uphumule kahle. Ngakho-ke, uma ingane yakho ingalali kahle ebusuku, zama ukulala phakathi nosuku lapho elele. Ngakho ngokuncelisa uzobe ulungile futhi ubisi luzohlala luwanele.