- Inyama encane - amagremu ama-500 (inkukhu noma ingulube)
- I-anyanisi - I-1 Piece
- Imifino ye-Dill, i-parsley - ama-gramu angu-50
- Ubisi - Izigidi ezingama-50
- Usawoti - Ukunambitha
Akunzima ukwenza imfucumfucu ye-minced ekhaya, noma ngabe ifama ayinayo isitshalo se-steamer - lokhu kungenye yezitsha ezilula zokupheka ezithandwa kakhulu ngabantu abadala nabantwana. Izinhlobo ezinamafutha aphansi ezinyama nezinkukhu zifanele ukudla okunomsoco, ngakho-ke sizoyeka inkukhu, nakuba, ngokuyisisekelo, ezinye izinhlobo zokugqoka zingaphekwa ngabashadile. 1. I-chicken fillet ukupheqa kabili i-grinder inyama (uma kukhona i-blender - igaxa ngesivinini esiphezulu). 2. Kanye nenkukhu yeqa anyanisi. Ukulungele umhlabathi inyama usawoti, engeza ama-herb ochotshoziwe nobisi. 3. Inyama encane ifakwe kahle futhi ilahlwe, ukuze oksijini okwanele luhlale kuyo. 4. Beka ibhodlela elincane emanzini esitofu. 5. I-Colander noma i-metal ye-sieve i-oiled kancane futhi ibeke phansi ngaphansi koqweqwe oluthile lwezinyosi. 6. Beka i-colander phezulu kwepani. 7. Vala i-colander ngesembozo esifanelekile. Lapho amathumba amanzi (lokhu kucaciswa yizici zomsindo we-gurgling), ukunciphisa umlilo, okwenza kube lula, kodwa okwanele ngisho namanzi abilayo. 8. Ngemva kwemizuzu engu-20, lapho ikhishi ligcwele iphunga elimnandi, cisha igesi. 9. Ngemuva kokunye imizuzu emi-5-10 ungasusa i-colander, uvule isembozo bese uqinisekisa ukuthi ukugxila kukulungele ngokuphelele. 10. Siyisusa nge-spatula noma i-spoon elula bese siyifaka emaceleni. 11. Uma impilo ivumela, sidla nge sauce oyikhonzile. Uma kungenjalo, kuyoba kuhle ekhilimu omuncu ophansi. Ukuhlobisa kufanelekile cishe noma ubani - okubaluleke kakhulu, ukuthi kwakunjengokudla njengenkambo enkulu. Yilokho konke-manje uyazi ukuthi ungalungisa kanjani ukulungiselela i-couple for a couple!
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