Amavithamini ngesikhathi sokuncelisa.
Ukubeletha kuyinkqubo enomthwalo wemfanelo, ngoba ngaleso sikhathi ingane isungulwe umzimba, kanye nezitolo zayo. Ngenxa yalesi sizathu, amavithamini abe yingxenye ebalulekile yokudla komama. Bangasiza nje ukubuyisela amandla okugcina amandla abo kanye nokuzivikela kwabo, kodwa futhi bengeze emzimbeni wengane zonke izinto ezidingekayo. Ukudla komama ngesikhathi sokuncelisa kufanele kukhiwe ngenani elikhulu lemifino nezithelo. Lokhu kuzosiza ukugcwalisa ubisi nazo zonke amavithamini adingekayo.
Ungathembeki ezithembisweni zabakhiqizi bamavithamini okufakelwa, ingane ngesikhathi sokudla kufanele ithole isamba semvelo kuphela. Kungcono ukuthi ungaphenduki kwamaphilisi, kepha "kumthombo wemvelo". I-toxicosis yomama iphela ngokukhulelwa, ngakho ungadla noma yikuphi ukudla.
I-hémoglobin yokuncelisa umama ngesikhathi sokuncelisa.
Ngokuvamile esikhathini sokuhamba kwesikhathi, umama ngokuncelisa uncelise i-hemoglobin. Lokhu kubangelwa ukulahlekelwa kwegazi ngesikhathi sokubeletha, ngakho-ke akukho lutho olubi kulo. Ngokwemvelo, umama onesihlengikazi ubona udokotela, kanti ukuhlolwa kuzokuveza kalula ukuthi kukhona ukulahlekelwa kwe-hemoglobin. Kuphela uma ukuncelisa ivinjelwe ngokuphelele noma yimiphi imithi. Udokotela ngeke abacebise, kodwa lokhu akudingekile. Indlela elula yokubuyisela i-hemoglobin ukwengeza amabhomu kanye nesibindi ekudleni noma ukwenyuka okukhulu, i-hematogen. Ukudla kuzoshintshwa kancane, kodwa igazi lizovuselelwa masinyane.
Isondlo somama ngesikhathi sokudla.
Ukudla komama kufanele kugcwale izinto eziningi eziwusizo. Intombazane kufanele ikhohlwe masinyane ngokudla kanye nesibalo, kamuva iyobuyiselwa. Ngaphezu kwalokho, ukuncelisa kunoma yisiphi isimo kuzokhipha izinto eziningi emzimbeni, ngakho umama "akhulise amentimitha angaphezu kwesisindo okhalweni." Ukudla kuzodinga inani elikhulu lamaprotheni ezinyamazane (inyama, imikhiqizo yobisi), i-fibre (imikhiqizo yokubheka) kanye ne-glucose (ushukela). Ngalokhu, ingane izothola konke okudingekayo ekukhuleni nasekuthuthukisweni kwayo. Ukudla okuphelele komama ngesikhathi sokudla kuyisiqinisekiso sempilo nobuhle besana olusanda kuzalwa.
Ukudla akufanele kugcwaliswe kuphela yizo zonke izinto ezidingekayo, kodwa ezihlukahlukene. Lokhu kuyisici esibalulekile, ngoba umkhiqizo ngamunye uqukethe ne-micronutrients. Inombolo yabo akufanele ibe mkhulu kakhulu, ngakho-ke, udinga ukwenza ukudla okuthakazelisayo.
Kusukela kokudla komama ngesikhathi sokuncelisa kufanele kukhishwe:
Okokuqala, i-nicotine. Lesi yisici esiyingozi kakhulu, esivela kuqala emzimbeni ngokubhema. Mayelana nogwayi kwakudingeka ukhohlwe ngaphambi kokukhulelwa, futhi lapho ukondla kuyoba yinto ephoqelekile.
Okwesibili, imikhiqizo equkethe utshwala. Ngokuvamile, bonke omama bayenqaba utshwala, bekholelwa ukuthi lokhu kwanele. Eqinisweni, ngisho nezinye izinhlobo ze-candy ne-tshokoleti zenziwa ngokusebenzisa i-cognac noma i-rum, ngakho-ke udinga ukunaka emaphaketheni. Ngaphezu kwalokho, omama bavame ukuphuza i-herbal infusions ehlukahlukene ngenkathi beluselela ukuthuthukisa isimo sabo. Ngokuvamile zenziwe ngesisekelo sobuswa, ngakho-ke zingalimaza ingane.
Okwesithathu, izinto zokwelapha. Njalo kudingeka ukhumbule zonke izinto zokwelapha zokwenziwa. Uma unina unesimiso sempilo esibi, kufanele ukhethe ukwelashwa kwemvelo kuphela (amakhambi kanye nemithi yokwelapha ekhaya).