- Utamatisi ogcinwe - amagremu angu-400
- Bow - izingcezu ezingu-1/2
- I-Chesnoka - izinyo ezi-1
- Ijusi le-lemon - 1 st. i-spoonful
- Ishukela - 1/2 isipuni
- Basil - 1 ithisipuni
- I-Worcester sauce - 1/2 Ubuciko. izinkezo
- Amanoni - 1/4 amathisipuni
- Pepper - - Ukunambitha
- I-Cod fillet - 180 amagremu
- Amaqanda - ucezu olu-1
- Ama-anyanisi aluhlaza - ama-Gramu angu-50
- Amazambane - 110 Grams
- Amabhakede wezinkwa - 5 st. izinkezo
- I-Parsley - 2 Ubuciko. izinkezo
- Amafutha omnqumo - 2 Art. izinkezo
- I-Butter - 1 I-Art. i-spoonful
- Usawoti kanye nopelepele - - ukunambitha
1. Faka ikhasi bese usika u-anyanisi. Peel bese usika ugarlic. Faka ikhasi bese uqeda u-anyanisi oluhlaza. Bilisa amazambane ngamanzi abilayo cishe imizuzu engama-20. Hamba kahle i-parsley. Unqume amathiphu kusuka kubhontshisi obuluhlaza bese uwunquma ube yizicucu ezimbili. Senza i-sauce yetamatisi. Sishisa i-pan yokuthosa phezu komlilo ophakathi ne-1 tbsp. amafutha omnqumo bese wengeza anyanisi oqoshiwe. Pheka kuze i-anyanisi iboshwe, cishe imizuzu emihlanu. 2. Faka utamatisi, ugarlic oqoshiwe, ujusi kalamula, ushukela, isabel, i-Worcesters sauce, usawoti kanye nopelepele bese uphazamisa umlilo. Vala nge-lid. Pheka umsila ekushiseni okuphansi cishe imizuzu engu-45. Uma amanzi amaningi kakhulu ephuma, ungangezela amanzi amancane. Hlangisa ihhavini ukuya kuma-degrees Celsius angu-250. Faka i-cod emanzini abilisiwe, amanzi akufanele afake izinhlanzi bese epheka imizuzu engu-4. 3. Beka inhlanzi, amazambane, amaqanda, anyanisi oluhlaza, i-parsley, usawoti kanye nopelepele, kanye namashukela amathathu. izinkinobho zesinkwa ku-processor yokudla bese ugawula. Kusukela engxenyeni elandelwayo ukuphuphuthekisa izingcezu ezintathu ezijikelezayo. Bafake emanzini asele. 4. Ukushisa imbiza encane yamanzi ukwenza ubhontshisi obuluhlaza. Beka i-tbsp engu-1. amafutha omnqumo epanini lokuthosa nokushisa phezu komlilo ophakathi. Beka ama-cutlets epanini lokuthoza futhi gazinga imizuzu engu-3 ezinhlangothini zombili kuze kube yilapho elula. Hambisa ama-cutlets kuhhavini bese upheka amanye amaminithi angu-8. 5. Nakuba izinhlanzi zezinhlanzi zilungiselelwe, yenza ubhontshisi obuluhlaza emanzini cishe amaminithi angu-7, engeza ibhotela endaweni yokudoba bese ubhontshisi ubhontshisi obushushu eminithweni emine. Khonza ama-cutlets, utamatisi we-utamatisi nobhontshisi obuluhlaza kumapuleti avuthayo, ufafaza nge-parsley.
Izinkonzo: 4