Inhlanzi "egqoke" elingavamile Ukulungisa le recipe Ngaphefumulelwe umncintiswano ohlonishwa kakhulu waseCalinary: kwakukhona lapho engabona khona okokuqala ukusebenzisa ikhofi ekulungiseleleni izitsha zokudoba. Ikhofi inikeza intukuthelo elula, engabonakaliyo futhi iphunga enhlanzi. Sizobhaka izinhlanzi ngama-almond breadcrumbs, okwenza kube iphunga futhi kudala i-crust crispy. I-orange marinade izokwanelisa ukunambitha kwentwasahlobo yentwasahlobo!
Izithako:- I-pike perch fillet 300 g
- Amapulangwe e-almond 50 g
- Ikhofi elisha elisemhlabathini 0.5 tsp.
- Amafutha omnqumo 20 ml
- I-pinch engu-1
- I-Orange 1 pc.
- Isinyathelo 1 Ukulungiselela, udinga izibopho zezinhlanzi ezimhlophe, ama-alimondi, ikhofi emnyama, i-orange, amafutha omnqumo nosawoti.
- Isinyathelo 2 Finyisa ijusi kusuka kwelinye i-orange bese uhambisa amanhlanzi ezinhlanzi ngamaminithi angu-30-60.
- Isinyathelo 3 Fry the almonds kuze igolide.
- Isinyathelo 4 Hlunga ama-almonds ngommese omkhulu ukuze uthole ama-granules amakhulu.
- Isinyathelo 5 Gcoba isidlo sokubhaka ngamafutha omnqumo bese ubeka inhlanzi kuyo.
- Isinyathelo 6 Bhaka ku-180 ° C imizuzu engu-20.
- Isinyathelo 7 Hlanganisa amantongomane nekhofi bese ufaka 1-2 tsp. wamafutha omnqumo.
- Isinyathelo 8 Beka i-granola ezincebeni zezinhlanzi bese ubhalela enye imizuzu engu-5-10.
- Isinyathelo 9 Ukushisa ijusi le-orange bese uvumela ukuba liqhume ukuze lenze umsizi obunzima.
- Isinyathelo 10 Dlulisa inhlanzi ngaphezulu bese ukhonza ngemifino noma ezinye izinto ezihlobisa.