Abesifazane abanomntwana, izinto eziningi ongenakuzenza futhi ngezindlela eziningi kufanele bazikhawulele. Abazali abanokuhlangenwe nakho nabangenalwazi banikezela ukuthi owesifazane okhulelwe akavunyelwe ukushisa ilanga, kodwa ingabe kunjalo ngempela? Abantu abaningi bathi ukukhulelwa akusilo ukugula, ngakho-ke uma kuqhubeka ngokujwayelekile ngaphandle kokucindezeleka, khona-ke ngamanani alinganisiwe kuyasiza ukuvakashela ilanga hhayi nje kumama kuphela, kodwa nangomntwana esiswini. Ake sibone ukuthi kungenzeka yini ukuvakashela ibhishi kumama ozayo futhi uma kungenzeka, lokhu kufanele kwenziwe kanjani?
Inzuzo yokuncibilikisa omama abalindele
Kungenzeka ukuthi abantu abaningi bayazi ukuthi imisebe yelanga ilisiza umzimba ukuba uvelise i-vitamin D3, ngaphandle kwe-calcium engakwazi ukuyifaka. Ngenxa yocwaningo oluningi nokucwaninga kuyaziwa ukuthi ngisho nalabo besifazane abaye baphuza amavithamini ne-calcium phakathi nesikhathi sonke sokubeletha, ukubola kwezinyo, ukubonakala kwe-caries, ukukhishwa kwe-nail. Zisho ukuthini zonke lezi zimpawu? Lokhu kusho ukuthi umzimba udinga i-calcium ne-vitamin D3. Kodwa-ke, noma ngabe uthatha amavithamini ngesimo samaphilisi noma amaphilisi, umzimba awukwazi ukuwugcoba ngobuningi obudingekayo. Futhi lokhu kusho ukuthi kudingekile ukuthi kushawulwe abesimame abakhulelwe. Khumbula ukuthi amathambo we-ureben aqala ukwakha ngesikhathi esincane kunazo zonke zokukhulelwa, futhi ngaphezu kwalokho, kuthinta amazinyo esizayo wengane, ngakho-ke kusukela ngenyanga yokuqala yokukhulelwa kuze kufike usuku lokugcina lomama ozayo, udinga ukuthola isikhathi sokuhamba epaki ukuthola amandla elanga.
Kumele kuthiwa akuvunyelwe ukuya olwandle nhlobo, futhi ngokuphambene nalokho, kunconywa ukuthi kuphela elangeni okudingeka ube khona ngobuncane.
Ingozi yokushisa ilanga kumama omuso
Cishe wonke umuntu uyazi ukuthi ngesikhathi sokubeletha kwengane umzimba womuntu usengozini yokucindezeleka. Isibonelo, isikhumba sabesifazane sinakekelwa ngokucophelela nangokucophelela. Ngaphezu kwalokho, ngokuvamile ukukhulelwa kuqala ukuvela emabalazini, ubuso, emuva nangendawo ye-decollete. Owesifazane kufanele azivikele ekuchaseni okuqinile emisebeni ye-ultraviolet eyingozi, futhi ngenxa yalokhu udinga ukuzivikela ekuvakaseni i-solarium bese uzama ukungena elangeni emini.
Uma umzimba womama uphela, i-tomalysh nayo ayihlali eceleni, futhi lokhu kungalimaza impilo ye-fetus. Ngenxa yokuphakama kokushisa kwamalungu omama, izitho zengane zingase zigcwale. Kuphela kufanelekile ukukhumbula ukuthi umfana omncane akakwazi ukusiza futhi akakwazi ukulawula ukushisa komzimba wakhe, ngoba usezibelethweni zikamama wakhe. Lokhu kungenxa yokuthi amafutha akhe okuthuthumela ayengakabonakali futhi angakwazi ukusebenza, okungeke kushiwo ngabantu abadala. Ngakho-ke, uma umama eshaya amandla, ubuchopho bomntwana nesistimu yezinzwa kungase kuqale ukungasebenzi.
Imisebe ye-ultraviolet inempahla eyodwa - isebenza imisebenzi yemvelo yomzimba, isibonelo, njengokushaya kwenhliziyo, ukujikeleza kwegazi, ukuphefumula, ukuqubutha kwegazi kanye nabanye abaningi. Kodwa-ke, uma umama wesikhathi esizayo enezinkinga ezithile nalezi zinqubo, khona-ke ungakwazi ukukhohlwa mayelana ne-solarium nokuhlala isikhathi eside elangeni, ngoba izinkinga zingaba zimbi nakakhulu.
Ucwaningo oluningi luye lwaqhutshwa, okufakwayo okuveze ukuthi i-tan ihlobene nokutholakala kwamagciwane e-cancer kanye ne-melanoma. Ngakho, umlutha ngokweqile wokuhlala elangeni kuyingozi empilweni. Ngaphezu kwalokho, kumama okhulelwe, ngenxa yokugeza kwelanga ende isikhathi eside, ukuphuma kwamanzi kungase kuvele ngenxa yokujuluka okukhulu okwenzeka kule nkathi. Yiqiniso, lokhu kuzokwenzeka kuphela kuleso simo, uma kungenjalo ukubuyisela ibhalansi yamanzi ngesikhathi esithile.
Uma uhlala ilanga elide isikhathi eside noma uma uphethwe ngokweqile, hhayi kuphela owesifazane okhulelwe, kodwa omunye umuntu angabhekana nesifo sokushisa. Ngaphezu kwalokho, omama abalindele banamathuba amaningi okuwuthola. Lapho izinga lokushisa lomzimba likhuphuka, umzimba omncane wengane uphinde uphele, ngoba awukwazi ukulawula ukushisa kwawo. Ezimweni lapho ukufudumala okunjalo kuqhubeka isikhathi eside, ingane ingakwazi ukuzitholela umsebenzi ongakalungi wobuchopho, okuyinto ngeshwa ngeke ibuyiselwe emuva.
Ngabe abesifazane abakulindele ingane bangabetha ilanga ebusweni be-solarium?
Yiqiniso, lesi sikhungo sithandwa kakhulu kokubili besifazane nabesilisa, kodwa okuningi kuyaziwa ngengozi nokuzuza kwalokhu kukhishwa kweselanga. Kumele kukhunjulwe ukuthi kwenziwa ucwaningo oluningi oluthola ukuthi i-solarium, kanye nokuchayeka kwelanga, kwandisa amathuba okuba nomdlavuza wesikhumba. Ngaphezu kwalokho, ikakhulukazi kuncike kwabesifazane abakhulelwe abanesikhumba esimhlophe, okukhona khona izikhumbuzo zokubeletha, i-pigment kanye nama-markmark wokuzalwa. Le ngozi kuphela akuyona nje kuphela omama abazayo, kodwa kwabanye abantu. Uma usebenzisa ama-photoprotective agents, unganciphisa ingozi yokuvela kwesifo esibi kakhulu. E-UK, izifundo zaqhutshwa kanti imiphumela yabonisa ukuthi ezweni labo kuphela, abantu abangaba ngu-100 bafa unyaka ngamunye ngenxa ye-melanoma eyenzeka ngenxa yokuvakashela i-solarium. Iningi labo liyizingane ezincane kuze kube seminyaka engamashumi amathathu. Khumbula le mzuzu ngaphambi kokuya kwi-solarium, ikakhulukazi uma u-zhdeeterebenochka.
Indlela yokugcoba omama esikhathini esizayo?
Yini abesifazane okufanele baqaphele ukulindela ingane? Futhi ingabe kukhona umehluko endleleni yokuqothula abesifazane nabesifazane abajwayelekile abalinde ingane? Yebo, kukhona. Wonke umama wesikhathi esizayo kumele azi imithetho ethile nezincomo, ezinesimo esiyingqayizivele nesibophezelayo.
- Abesifazane abakhulelwe bangakwazi ukushisa ilanga ekuseni kuze kube ngu-10: 00 kuphela kusihlwa emva kuka-17.00-18.00. Ngoba sonke isikhathi kukhona umsebenzi oqinile wemisebe ye-ultraviolet, ngenxa yokuthi owesifazane nengane yakhe basengozini. Ngaphezu kwalokho, kubalulekile ukusho ukuthi amadivaysi ahlukahlukene ngendlela ye-awnings ne-awnings ebhishi ayilondolozi imisebe eyingozi yelanga. Futhi imisebe yelanga ngamasentimitha angama-50 ingena kulokho okufakwayo, ngakho ngeke ukwazi ukufihla noma. Igumbi kuphela lingakusiza. Zama ukuthi ungaphumi emini.
- E-oda eliphoqelekile, kubalulekile ukuthi ugqoke isigqoko futhi kungcono uma kungumkhono onamaphethelo amakhulu, ngakho ungafihla ubuso bakho emisebeni eyingozi yelanga. Wonke umuntu uyazi ukuthi ngesikhathi sokukhulelwa kaningi kunamabala aqoshiwe, kodwa ukuhlala elangeni kungathuthukisa ukubukeka kwabo kuphela.
- Ngomyalo ovunyelwe ukuthenga nokusebenzisa imikhiqizo yelanga lokushisa nge-SPF factor awukho ngaphansi kwengama-30. Nokho, ngaphambi kokuthenga izimali ezinjalo, qiniseka ukuthi ufunda ukwakheka futhi uxhumane nodokotela wakho mayelana nokuthi kungenzeka noma akunakwenzeka kokusebenzisa. Gwema ama-creams angabizi, angaba nezifo ezingenasisekelo ngesikhathi sokubeletha ingane.
- Ngodokotela, khuluma ukuthi ungakanani amanzi futhi udinga amanzi angakanani ehlobo. Khumbula ukuthi umzimba wakho udinga amanzi amaningi, ikakhulukazi uma usegwini futhi uphuthuma kakhulu.
Isiphetho
Manje uyazi izizathu eziningi zokuthi kungani abesifazane abalinde ingane bengakwazi ukushisa ilanga, njengoba uvame ukusebenzisa. Nokho, ngakolunye uhlangothi, uma uzivikela ngokuphelele ekushoneni kwelanga, ke tozhmozhno ungazilimazi ngokwakho, kodwa futhi nomntwana. Ukuqaphela okukhethekile kumele kuhoxiswe kuleyo nqubo yokushisa ilanga, akudingeki ukuba uzifake ipeni ngaphambi kokubonakala komthunzi wethusi, futhi uthathe ukushisa okunomusa.