Usuvele usetshenziselwa umqondo wokuthi manje kukhona ababili kini. Uhlangabezane nezikhathi ezinzima kakhulu - i-toxicosis yokuqala, ukuguquka kwemizwelo, izidakamizwa zokudla ezingavamile. Ngeke ukwesabeke ngenzuzo yesisindo noma welula amanothi. Ekugcineni ungaqala ukujabulela inhlanhla yakho. Ngokuthi ingane iqala kanjani ekupheleni kokubili kokukhulelwa nokuthi uyashintsha kanjani, funda ngezansi.
Iviki le-13
Yini eguqukile?
Umzimba wakho uvumelanisa namazinga amasha amahomoni. Izimpawu ze-trimester yokuqala ziqala ukudlula. Lokhu kungenzeka kancane kancane noma ngokushesha futhi ngokungazelelwe: isicasuli, ukukhathala kanye nesidingo sokuya endlini yangasese kaningi. Umoya wakho uqala nokuzinza. Ukukhulelwa kugcina kube nzima ukuwuthwala.
Indlela ingane yakho iqala ngayo
Umathumbu wengane yakho okwamanje uthola izinguquko ezinkulu. Ama-nutrients, efinyelela emthonjeni we-umbilical, manje uhamba esiswini somntwana. Ukuhlangabezana nezidingo ze-fetus ekhulayo, i-placenta ikhula ngokushesha kakhulu. Isithelo sinesisindo esingama-gramu angu-15, kanti i-placenta isisindo esisuka kwesigamu kuya ku-kilogram. Futhi kuleli sonto ingane iqala izintambo zomculo, okuyiqiniso ukuthi kuzosetshenziswa kabanzi ngemva kokuzalwa kwakhe!
Yini okufanele uhlele kuleli sonto
Esikhathini sesibili sesibili sokukhulelwa, abesifazane abaningi bazizwa benyuselwa libido. Sekuyisikhathi sokucabanga ngocansi ngesikhathi ukhulelwe bese ubona ukuthi kuphephile. Abantu abaningi abazi ukuthi umntwana uvikelekile esibelethweni nge-amniotic fluid. Ngakho-ke, ungakwazi ukujabulela ubulili ngokuphepha. Kodwa kufanele unikeze uma kunengozi yokubeletha ngaphambi kwesikhathi, ukukhulelwa kwesisu okungahambi kahle, ukulahlekelwa kwamanzi amniotic noma ukuphuma kwegazi kwangasese, i-placenta previa. Kubalulekile futhi ukuthi umlingani wakho akanayo izifo ezithathelwana ngocansi.
Yini okufanele uyenze ukuze ukhulelwe?
Ingabe imilenze yakho iba yindima uma uhlala isikhathi eside? Akumangalisi ukuthi isibeletho esakhulayo saqala ukucindezela emithanjeni, ukuze igazi ligeleza kusukela enhliziyweni kuya emilenzeni futhi lingabangela ukuvuvukala noma ukuphazamiseka. Ukuze uvuselele ukujikeleza kwegazi, vusa imilenze yakho ekuphakameni okungaba ngu-30 cm ngaphezu kwephansi futhi uyenze kahle wenze imijikelezo eyindilinga. Nciphisa imilenze yakho uphinde uphinde usebenzise izikhathi ezinhlanu, isikhathi ngasinye ukuphakamisa isivinini sakho. Khona-ke yenza umsebenzi ofanayo ngenye inyawo.
Iviki le-14
Izindaba ezinhle! Ngokushabalaliswa kwezimpawu ze-trimester yokuqala, uzizwa unamandla futhi ujabule. I-toxicosis engavamile kakhulu ithatha amasonto angaphezu kwangu-13. Jabulela!
Yini eguqukile?
Ukukhulelwa kwakho kungaqala ukubonakala (uma ungakafiki khona). Lokhu kungenxa yokuthi isisu sikhuphukela phezulu kusukela kwesikhumba kuya enkabeni yesisu. Ungakwazi ngisho nokuzwa ingxenye engezansi yesibeletho uma ucindezela esiswini ngaphezu kwethambo le-pubic. Kusho ukuthini lokhu? Okwamanje kufanele uqale ukuthenga izingubo kwabesifazane abakhulelwe - maduze uzodinga.
Indlela ingane yakho iqala ngayo
Ngalesi sikhathi ukuthuthukiswa kwengane kuzoqhubeka nokuqinisa. Izingxenye eziningi zomzimba ziba ngaphezulu kakhulu. Isibindi siqala ukukhiqiza i-bile, kanye namaseli abomvu we-spleen. Ukuthuthukiswa kwengqondo yengane yakho kumvumela ukuba asebenzise imisipha ebusweni: angenza ama-grimaces, amangaze noma ahlase amehlo akhe. Angakwazi ngisho nokuncelisa isithupha sakhe. Kusukela ku-trimester yesibili yokukhulelwa isigaba esibaluleke kakhulu sokuthuthukiswa komntwana wesifazane sigcwaliswe, ingozi yokukhulelwa kwesisu iyancipha.
Yini okufanele uhlele kuleli sonto
Phakathi nalesi sikhathi sokukhulelwa, imizwa ingashintsha kalula. Ngakolunye uhlangothi, ungazizwa ujabule ngokuphathelene nokukhulelwa, ngesikhathi esifanayo ungakwazi ukucindezeleka imizwelo. Uzibuza, imibuzo eminingi: "Ngingaba umama omuhle?", "Singabhekana kanjani nalokhu ngokwezezimali?", "Ingabe ingane yami iyoba nempilo?" Zama ukungakhathazeki kusengaphambili. Cabanga nje: abantu abaningi bakwazi ukuxazulula lezi zinkinga - futhi ungakwenza.
Yini okufanele uyenze ukuze ukhulelwe?
Unayo izinyawo zokuvuvukala? Lokhu kungase kubonakale kungenangqondo, kodwa ukwandisa kwamanzi ukungena (kuze kube yizibuko eziyi-10 ngosuku) kunganciphisa ukuvuvukala komzimba wonke. I-hydration emihle ithuthukisa ukusakazwa kohlobo lwamanzi emzimbeni futhi iyasivimbela ukuba igcinwe endaweni eyodwa.
Isonto eli-15
Yini engcono? Kuze kube yilapho uhlushwa yizibonakaliso zokuqala zokukhulelwa, awukwazi ngisho nokuhamba ngokukhululekile. Manje amandla kuwe akhule. Isisindo asikhulu kakhulu, ungakwazi ukukhokhela okuningi. Ngalesi sikhathi abesifazane abaningi banomuzwa wokuthi amandla abo angeke abe nawo.
Yini eguqukile?
Inzuzo yesisindo ejwayelekile kulo mzuzu wokukhulelwa cishe ngo-2 kg. Ungakwazi ukuthola isisindo kancane kancane noma kancane kancane, okuyinto evamile ngokuphelele. Kodwa uma kungaphansi kakhulu noma okuningi, ungaxhumana nodokotela wakho ngokudla okhethekile. Uma uqaphela ukuthi unezinsini ezibomvu, ezivuvukalayo, ukuthi kukulimaza ukuxubha amazinyo akho - akunjalo nje. Lokhu kuyisibonakaliso sokuthi amahomoni akhiqizwa ngokungalungile, okuholela ekuvukeni kwezinsini. Ngokungafani nezinga elivamile lama-hormone, ukuqubuka kwabo okungazelelwe emasimini kuphendula ngezindlela ezahlukene.
Indlela ingane yakho iqala ngayo
Isikhumba somntanakho sincane khulu kangangokuba ungabona ngemithambo yegazi. Izindlebe zengane zikhula futhi zibukeka zijwayelekile. Amehlo wengane aseduze nomphuzi. Amathambo aqala ukuqinisa ngokwanele ukwenza isifuba somntwana sesivele sibonakale kuma-X-ray. Izithombe ze-Ultrasound zibonisa ukuthi izingane zalesikhathi zingase zisuse isithupha.
Yini okufanele uhlele kuleli sonto
Ngesikhathi sokuvakashelwa kokulandela, udokotela uzohlola ukuphakama kwesibeletho. Lona ibanga eliphakathi kwethambo le-pubic kanye nengxenye ephansi yesibeletho. Odokotela abaningi ngokuhambisana nalezi zilinganiso banquma ukukhula komntwana. Lokhu kunganikeza inkomba yokubekwa kwengane. Ukuhlolwa kwe-ultrasound noma ukuhlolwa kwegazi kungaqinisekisa lokhu kucabangela.
Yini okufanele uyenze ukuze ukhulelwe?
Abesifazane abaningi abakhulelwe banenkinga yokulala. Kungcono ukuqala ukulala ngakwesokudla sakho. Lokhu kuyindawo enempilo futhi ekhululekile kakhulu. Ukulala ngemuva kwenza ucindezelo lwesibindi emithanjeni yegazi lunikeze igazi engxenyeni engezansi yomzimba wakho, okubi nakumntwana. Ezinyangeni ezilandelayo zokukhulelwa, ukulala emhlane wakho nakho akulandeli - uzothola kunzima ukuphefumula. Ukulala esiswini kuyimbangela yokucindezela isisu futhi kufanele kugwenywe.
Liviki 16
Abanye besifazane abaqali ngokuqapha ngokucophelela isisindo sabo ngesikhathi sokukhulelwa, ngemuva kokufunda ukuthi ukuzuza kwesisindo kuleso simo kulungile. Ubuqili ukuthatha isimo esisha somzimba wakho futhi ungacabangi ngama-kilos owawuthola nsuku zonke. Udinga ukuqonda ukuthi inzuzo yesisindo iwukuba wena nomntanakho sibonakaliswe impilo enhle.
Yini eguqukile?
Akukona nje ukuthi isisu sakho siqala ukukhula. Futhi, i-membrane ye-mucous yephunga iqala ukuvuvukala. Lena ithonya le-hormone, okwandisa ukugeleza kwegazi kule ndawo. Ngenxa yalokho - ukuqoqwa kwe-mucus ngisho nokuphuma ephuleni. Ngeshwa, ukuvinjelwa komzimba kungashuba kakhulu emasontweni azayo okukhulelwa. Udokotela wakho angakunikeza noma yimiphi imithi noma amaconsi e-antihistamine, kodwa awaphumelelanga kakhulu kulokhu. Uma uhlushwa ngempela, ungasebenzisa isifutho esikhwameni sosawoti ovamile.
Indlela ingane yakho iqala ngayo
Amathambo amancane ezindlebeni ze-fetal asevele esekhona, okusiza ingane ukuba izwe izwi lakho uma ukhuluma noma uhlabelela. Ucwaningo luye lwabonisa ukuthi ngemva kokuzalwa, izingane zifunda izingoma ezazihlabelela nazo lapho zisesesibelethweni. Ngaphezu kwalokho, umgogodla (kufaka phakathi imisipha yangemuva) inamandla manje - unamandla ngokwanele ukunikeza ingane amathuba amaningi okuqondisa ikhanda nentamo.
Yini okufanele uhlele kuleli sonto
Ngokushesha uzoya ekuhlolweni okulandelayo kwezokwelapha. Udokotela wakho angase anikeze izivivinyo eziningana: i-ultrasound, ukuhlaziywa ukucacisa izinga le-alpha-fetoprotein, futhi kwezinye izimo, kuye ngokuthi yobudala nesimo sezempilo - amniocentesis. Udokotela wakho angakhuluma nawe ngokukhulisa ingane enganeni yesibili yokukhulelwa, mayelana nokuzalwa ngaphambi kwesikhathi noma ngomsebenzi wesikole kumama omncane.
Yini okufanele uyenze ukuze ukhulelwe?
Phakathi nesikhathi esivela kumaviki angu-16 ukuya kwangu-20 okukhulelwa, ungase uzizwe ukunyakaza kokuqala kwengane. Uma lokhu kungukukhulelwa kwakho kokuqala, kungathatha amasonto angama-20 ngaphambi kokuthi uzizwe sengathi ingane iyahamba. Ukunyakaza kokuqala kuvame ukuchazwa njenge-jerks. Usuvele uzizwa okufanayo, ungaqapheli ukuthi kwakungumntwana wakho. Ukuvama kokunyakaza kwesisu, kanye nesikhathi sosuku abavela kuzo, kuyinkinga ehlukile.
Iviki le-17
Wonke umuntu usevele eqala ukubona ukuthi ukhulelwe - nabangani bakho, ozakwabo, kanye nabantu abangabazi bangalingeka ukuba bathinte isisu sakho. Yiqiniso, uma ungenakho okumelene nalo. Nokho, uma kukukhathaza, batshele ngakho.
Yini eguqukile?
Kwabaningi besifazane ku-trimester yesibili, isicanucanu siphelile, futhi isifiso se-wolfish siya kuye. Ungamangazi uma ngokuzumayo uzizwa ulambile kakhulu, nakuba usudlile nje. Kulesi simo, uphendula izibonakaliso ezithunyelwe ngumntanakho, okukhula ngokwengeziwe kudinga ukudla. Naphezu kokuthi uzizwa ukhululekile emva kwezinyanga ezintathu - qaphela. Udinga kuphela amakholori angu-300 (600 amawele) ngosuku. Esikhundleni sokudla okuyisithathu okukhulu, zama ukudla izingxenye ezincane izikhathi eziningana kulo lonke usuku.
Indlela ingane yakho iqala ngayo
Amasaka omntanakho ashintsha, iba yinyoni enkulu, futhi intambo ye-umbilical, eyaba yindlebe yokuphila ye-placenta, iba yimbi kakhulu futhi inamandla. Ingane iqala ukuhambisa amalunga, uqale ukuthuthukisa izigulane zomzimba.
Yini okufanele uhlele kuleli sonto
Ngokuvamile imibhangqwana esemisha ibuza ukuthi izokwazi yini ukuqinisekisa ikusasa lomntwana. Ukuhlela okuncane kungenza kube lula ukwenza umsebenzi wokunakekelwa kwabazali. Ungavula i-akhawunti yokulondoloza indodakazi yakho noma indodana yakho. Lokhu kungahle kuhlanganise zonke izindleko zemfundo eyunivesithi, kodwa uma uneminyaka engama-18 inani elithile lizoqoqwa.
Yini okufanele uyenze ukuze ukhulelwe?
Uqala ukuqaphela ukuhlushwa? Isisu esisakhulayo sisho ukuthi isikhungo sokuvuthwa kwemvelo siyashintsha, ukuze ngezinye izikhathi uzizwe ungaphephile. Zama ukugwema izimo lapho ungakwazi ukugoqa nokuwa khona. Gqoka izicathulo ezingezansi zokunciphisa ingozi - ukulimala kwesisu kungaba yingozi kuwe nomntanakho. Uma ushayela, kufanele usebenzise amabhande esihlalo.
Amaviki angu-18
Noma nini ungakwazi ukuzwa ukunyakaza kwengane yakho. Lena umuzwa omuhle kakhulu, omuhle kakhulu. Kodwa ngezinye izikhathi uqala ukuzwa ubuhlungu ehlane elingezansi.
Yini eguqukile?
Phakathi nalesi sikhathi sokukhulelwa, ungase uzwe ubuhlungu emhlane wakho. Lokhu kungenxa yokuthi isibeletho sikhula (manje sisayizi we-melon), isikhungo sokugwedla amandla sishukumisela: umhlane ophansi uphonse phambili phambili, kanti isisu siyaphuma. Uma uhlala, unganciphisa ubuhlungu emuva emuva kokubeka izinyawo zakho ku-bandwagon. Ngisho nalapho ubeka unyawo olulodwa esitokisini esincane, kunganciphisa ukucindezeleka emgodini wakho.
Indlela ingane yakho iqala ngayo
Izitsha zegazi zengane zisabonakala ngesikhumba, izindlebe zakhe sezivele zikhona, nakuba zisuke zivele zivela ekhanda. Uma unentombazane, isibeletho sakhe namatayipi angama-fallopian akhiwa endaweni efanele. Uma unomfana, izitho zakhe zofuzo zingabonakala kwi-ultrasound. Kodwa-ke, izingane eziningi ziphenduka ngesikhathi se-ultrasound futhi kunzima ukuqagela ubulili bazo.
Yini okufanele uhlele kuleli sonto
Isikhathi esihle sokubheka isikole sokubeletha. Okuhle kakhulu kusetshenziselwa izisebenzi zokuzithandela, ngakho ungalibali. Izikole zihlukile komunye nomunye. Kwezinye amakilasi amakilasi aqhutshwa amasonto ambalwa, kodwa kunezindawo lapho ukuqeqeshwa kuthatha usuku olulodwa. Amakilasi angabanjwa esibhedlela lapho uzobeletha khona, kodwa ungakhetha esinye isikole. Bheka udokotela noma abangani bakho ngale ndaba.
Yini okufanele uyenze ukuze ukhulelwe?
Abesifazane abaningi abakwazi ukulala ngaphandle kokulala kwansuku zonke. Uma ungasebenzi, futhi unezingane - ulale lapho belele. Uma izingane sezikhulile futhi zingalali emini, zama ukuthatha okuthile ukuze ukwazi ukuthatha udoti oluncane. Uma usebenza, zama ukucindezela ngosuku lwakho imizuzwana embalwa ukuze uphumule. Uma unehhovisi, vala umnyango imizuzu engu-15. Abanye besifazane balala ekamelweni lesigungu.
Liviki 19
Ucabanga ukuthi unamafutha? Emasontweni azayo, uzothola isisindo ngokushesha.
Yini eguqukile?
Okuthile akukuvumeli ukuba ulale ebusuku - ukugoqa emilenzeni, izigqoko. Baya phezulu futhi behla emilenzeni, futhi, ngeshwa, bavame kakhulu ku-trimester yesibili yokukhulelwa. Akekho owazi ngokuqinisekile ukuthi kubangelwa yini. Kungenzeka ukuthi imisipha yemilenze ikhathele ngomthwalo owengeziwe. Kukholelwa ukuthi lokhu kungahle kuhlobene nokudla. Uma uzizwa ucindezelekile - uqondise imilenze yakho bese uthatha kahle izinsipho zakho nezinzwane ezibhekene nesimo shin.
Indlela ingane yakho iqala ngayo
Izembatho nezandla azifani nezilinganiso. Ama-neurons ahlanganisa ubuchopho nemisipha, i-cartilage emzimbeni iphenduka amathambo. Ingane yakho ibuye ithole inzuzo yezicubu ze-adipose. I-lubricant ivikela isikhumba esibucayi somntwana emanzini. Uma unentombazane, amaqanda ayizigidi ezingu-6 asevele esunguliwe emaqanda akhe.
Yini okufanele uhlele kuleli sonto
Uma usebenzisa amakhambi ngezinhloso zokwelapha, thintana nodokotela. Izitshalo eziningi, ezibonakala ziphephile ngokuphelele, zingashukumisa izicubu zesisu futhi zibangele ukuhlukumeza. Kunezitshalo ezimbili kuphela ezisiza ekulwa nesicanucanu futhi zingasetshenziswa ngokuphepha ngenkathi ukhulelwe - kungumuthi wezinyosi kanye nesikhumba.
Yini okufanele uyenze ukuze ukhulelwe?
Ungabona ezinye izinguquko esikhumbeni sakho - izindawo ezimnyama zibangelwa ukunyuka kwesikhashana ku pigment. Ushintsho lombala oluvela entanyeni engenhla, izihlathi kanye nebunzimpumputhe kubizwa ngokuthi "imaski yokukhulelwa". Umzila omnyama, ovela enkabayeni kuya emathini ashicilelo, ubonakala ngokwengeziwe njalo ngesonto. Lokhu kungenzeka ukuthi yanyamalala ngemuva kokuzalwa. Kuze kube yileso sikhathi, umuntu udinga ukuvikela isikhumba elangeni, okwandisa ukuguqulwa kwe-pigmentation. Uma uphuma, casha umzimba wakho. Gqoka isigqoko futhi usebenzise isikrini selanga.
Liviki 20
Ingabe ufuna ukwazi ukuthi ngubani ozozalwa - umfana noma intombazane? Manje unethuba lokuthola.
Yini eguqukile?
Siyakuhalalisela, uyingxenye yokuzalwa! Kusukela ngaleso sikhathi, isisu sakho sizokhula ngesivinini esisheshayo, futhi ukukhulelwa kwakho sekuvele kubonakala kuwo wonke umuntu. Ngesikhathi sokuvakasha ngamunye, udokotela uzohlolwa ukwanda komthamo wesibeletho (ngamasentimitha ngesonto ngalinye). Lokhu kuyinkomba ebalulekile yokuhlolwa kwe-fetus nokukhula kwayo.
Indlela ingane yakho iqala ngayo
Phakathi namasonto angama-20 okuqala, lapho ingane ihlezi, iqoqa imilenze yakhe, kunzima ukulinganisa ukuphakama kwayo. Kuze kube manje, ubude bayo kuphela kusuka ekhanda kuya emasontweni bulinganisiwe. Ngemuva kwamaviki angu-20, umntwana ubalwa kusukela ekhanda kuya enzwaneni. Namuhla ingane yakho ihamba ngokukhululekile, ewusizo ekuguleni kwayo. I-meconium ebomvu i-viscous ikhiqizwa - i-waste of digestion yengane. Lesi sici esiqinile sinqwaba emathunjini. Uzoyibona emabhokisini okuqala angcolile. Ezinye izingane zilahlwe ngisho nasesibelethweni noma ngokuqondile ngesikhathi sokubeletha.
Yini okufanele uhlele kuleli sonto
Ku-trimester yesibili, i-ultrasound kufanele ihlelwe phakathi kwamaviki angu-18 no-22. Udokotela unethuba lokubona ukuthi konke kulungile, futhi wena, uma uthanda, ungathola ubulili bomntwana. Uma uthwele intombazane, isisu sakhe sesivele sakhiwe ngokugcwele, futhi emaqanda amancane ama-ovari asevele anamaqanda ayizigidi ezingu-7 ezenziwe ngomumo! Ngaphambi kokuzalwa, le nombolo izohliswa ibe yizigidi ezimbili. Uma ingane ingumfana, izicathulo zakhe sezivele zisegumbini futhi zilinde kuze kube yilapho isiqhwa sakha. Nakuba izitho zobulili zangaphandle kungezona intombazane noma umfana engakabi khona, kodwa nge-ultrasound ungathola ukuthi ingane yakho iyini.
Yini okufanele uyenze ukuze ukhulelwe?
Ngesikhathi ukhulelwe, umzimba wakho udinga insimbi eyengeziwe ukuze uqhubeke nokukhiqizwa kwegazi okwanele kwengane kanye ne-placenta. Inyama ebomvu ingenye yemithombo engcono kakhulu yensimbi yabesifazane abakhulelwe. Inyoni kanye nama-mollusk nawo anensimbi. Imithombo yensimbi nayo iminye imikhiqizo yezitshalo, njengemifino, imikhiqizo ye-soy, isipinashi, umlimi oqoshiwe, omisiwe, kanye namabele okusanhlamvu okwensimbi.
Liviki 21
Yini eguqukile?
Amaphesenti angaphezu kwesigamu sabesifazane abakhulelwe banweba amanxeba esikhumba sabo. I-Pink, ebomvu, ephuzi, futhi ngezinye izikhathi cishe imivimbo emnyama ivela ezindaweni lapho isikhumba sithunyelwe khona. Ngeshwa, azikho izindlela ezivivinyelwe zokuvimbela amamaki e-stretch, kodwa ngeke kube yinto engafanele ukugcoba isikhumba ngamanzi ashukumisayo, njengebhokisi le-cocoa. Ngisho noma lokhu kungakusiza ekuthumeni amamaki, kunganciphisa intshe eyomile yesikhumba. Ngenhlanhla, ukwehlisa amamaki kuyanyamalala ngemuva kokuzalwa kwengane.
Indlela ingane yakho iqala ngayo
Phakathi nalesi sikhathi sokukhulelwa, ingane iphuza okungenani 20 ml ngosuku. amniotic fluid. Ngakho-ke, ithambisa futhi inondla isikhumba, futhi iqhutshwa nezinqubo zokugwinya nokugaya. Umntanakho usuvele wahlakulela ama-buds ukunambitheka, ngakho ukunambitheka kwe-amniotic fluid kuyehluka nsuku zonke, kuye ngokuthi yini oyidlayo. Abacwaningi bathola ukuthi izingane ezijwayele ukuthanda izinto ezithile e-utero, zikhetha ukudla ngendlela efanayo lapho uzalwa.
Yini okufanele uhlele kuleli sonto
Isikhathi sokucabanga ngokubeletha. Ukuzalwa kwengane kungenye yezinto ezingcono kakhulu ekuphileni kwakho. Ufuna ukuzinikela isikhathi esiningi ukucabanga mayelana nokulindela nezifiso ezihlobene nalolu suku olukhethekile. Gcina iphephabhuku eliqopha yonke imicabango yakho kanye nezinhlelo zekusasa. Iphephabhuku lizokusiza ukuthi ubone ukuthi yini ebaluleke kakhulu futhi uhlele imicabango yakho. Ukudala uhlelo lokuzalwa kungakusiza ukukhulumisana nezifiso zakho ngokucacile kubantu abazokusekela ngesikhathi sokubeletha.
Yini okufanele uyenze ukuze ukhulelwe?
Izifo ezitholakala e-Urinary ngokuvamile zenzeka ngesikhathi sokukhulelwa. Isibeletho esakhulayo singavimbela umchamo we-urine kusuka kwesinye isisu, kubangele ukutheleleka. Ukungafaki ukutheleleka kwamagciwane kungabangela ukutheleleka kwezinso. Unganciphisa amathuba okuphuza lokhu ngokuphuza izibuko zamanzi angu-6-8 ngosuku, uchithe isambiso ngaphambi nangemva kokuya ocansini kanye nezingubo zangaphansi zokugqoka ukotini.
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Yini eguqukile?
Njengabesifazane abaningi abalindela umntwana, uthola ukuthi imilenze yakho igcwele futhi izicathulo zakho ziyaqina. Imisindvo ivuvuka ngenxa yokukhulelwa, kodwa kukhona esinye isizathu. I-Relaxin i-hormone eveza izigxobo ezizungezile kanye namajoyini e-pelvic, okwenza inqubo yokuzalwa ibe lula. Le hormone ibuye ibuye ibuye igxile imilenze yemilenze. Uma izigxobo zemilenze zikhululekile, amathambo aqala kancane, okwandisa ubukhulu bomlenze.
Indlela ingane yakho iqala ngayo
Leli sonto ingane yakho iveza umqondo wokuthinta. Ingane ingakwazi ukuqonda kalula intambo yomlomo. Futhi uthuthukisa umbono. Ingane yakho ingabona izindawo ezikhanyayo nezimnyama kangcono kunangaphambili (ngisho nangamehlo akhe ivaliwe). Amashiya akhe nama-eyelashes kakade akhiwe, ekhanda lakhe elincane ngisho nezinwele zivela. Kulesi sigaba sokuthuthukiswa kwe-fetus, ayinayo i-pigment, okusho ukuthi ihlanzekile ngokuphelele.
Yini okufanele uhlele kuleli sonto
Abesifazane abaningi bakhathazekile ngokubeletha ngaphambi kwesikhathi, ikakhulukazi uma kunezinhlungu esiswini esingaphansi, ubuhlungu obukhulu ngemuva, ingcindezi esifundeni sezintambo. Lezi zimpawu zingajwayelekile noma zikhombisa ukuzalwa ngaphambi kwesikhathi. Abaningi besifazane akudingeki bakhathazeke, kodwa uma uthola noma iyiphi yalezi zibonakaliso - kungcono uthintane nodokotela.
Yini okufanele uyenze ukuze ukhulelwe?
Qinisekisa ukuthi izindandatho eminwe "azihlali" ngokuqinile. Njengoba ukukhulelwa kuqhubeka, iminwe iba namandla nakakhulu. Uma ungakawaqedi kakade, yenza kuze kube sekwephuzile kakhulu. Uma kunzima ukuthi uhlanganyele ngendandatho yokubandakanyeka noma enye indandatho ebalulekile - ungayifaka ku-chain bese uyithwala ngenhliziyo.
Isonto 23
Yini eguqukile?
Uyamangala yini ukuthi umgodi omnyama udlula phakathi kwesikhumba? Lona "umugqa omnyama", okuwumphumela wesenzo samahomoni. Bayibophezele kunoma yikuphi ukungcoliswa kwemvelo okubona emzimbeni, kufaka phakathi i-halo emnyama ezungeze izingono noma umthunzi omnyama wezinyawo emilenzeni nasezandleni. Abanye besifazane banamabala ahlobisa ubuso, ikakhulukazi ezungeze impumulo, izihlathi, ebunzini naseduze kwamehlo. Konke lokhu kwenzeka ezinyangeni ezimbalwa emva kokubeletha.
Indlela ingane yakho iqala ngayo
Isikhumba somntanakho sibomvu ngenxa yemithambo yegazi ebonakalayo (isikhumba sincane kakhulu.) Okwamanje, isikhumba sikhula ngokushesha kunomqhawulo wamafutha. Ingane yakho, uma izalwa, iyoba yinhle kakhulu futhi ibushelelezi - enezihlathi ezizungezile neminwe elula.
Yini okufanele uhlele kuleli sonto
Ingane yakho idinga izakhi eziningi ezinikezwe umzimba wakho. Udinga amavithamini namaminerali amaningi. Engxenyeni yesibili yokukhulelwa, udokotela wakho angase ancoma ukuthatha insimbi ukuze kuncishiswe ingozi yokuthola i-anemia. Izimpawu ezihambisana ne-anemia ngesikhathi sokukhulelwa ziwukukhathala ngokweqile, ubuthakathaka, ukuphefumula, isiyezi. Masinyane uthintane nodokotela uma i-trimester yesibili noma yesithathu uzozwa enye yalezi zimpawu.
Yini okufanele uyenze ukuze ukhulelwe?
Khuluma nengane yakho uma ufuna. Lezi zingxoxo zizosiza ingane yakho ukuba isetshenziselwe izwi lakho. Emva kokuzalwa kwakhe, uyaqaphela kalula izwi lakho.
Liviki 24
Yini eguqukile?
Abesifazane abaningi abakhulelwe (ikakhulukazi labo abasebenza namakhompiyutha) bahlushwa yi-tunnel syndrome yesandla. Lokhu kubangelwa yisikhathi sokukhulelwa kanye ne-edema, okungacindezela isisindo esandleni. Uma uzizwa ucula, ukungafihli kanye nobuhlungu esandleni sakho, izandla neminwe - yilalele. Ikakhulukazi uma lezi zimpawu zingadluli ebusuku. Izinkinga zingaba zimbi uma uphinda ukunyakaza okuthile, njengokudlala i-piyano noma ukuthayipha ikhibhodi. Bese wenza izitofu njalo futhi welule izandla zakho. Ngenhlanhla, ngemva kokuzalwa kwengane, umhubhe we-tunnel syndrome we-carpal umhubhe udlula.
Indlela ingane yakho iqala ngayo
Ufuna ukwazi ukuthi kuzobukeka kanjani njengengane yakho? Ubuso bakhe, nakuba buncane kakhulu, seluvele luvele luvele. Kuze kube manje, akukho amafutha amaningi kuwo. Isikhumba sengane sisesebala, okusho ukuthi ungabona izitho zangaphakathi, amathambo nemithambo yegazi. Isithelo esikulesi sigaba sokuthuthukiswa singama-gramu angu-180. ngesonto. Iningi lesisisindo sinamafutha, konke okunye kusezitho zangaphakathi, amathambo nemisipha. Ingane yakho manje izwa okuningi: umsindo we-air exhaled, ukugcoba esiswini sakho, izwi lakho namazwi abantu abakuzungezile.
Yini okufanele uhlele kuleli sonto
Phakathi nesikhathi esivela emavikini angu-24 ukuya kwangu-28 okukhulelwa, udokotela wakho angancoma ukuhlolwa kwe-tolerance glucose tolerance. Isivivinyo senziwa ukuthola isifo sikashukela sokugaya, esithinta u-2-5% wabesifazane abakhulelwe. Ngalesi sifo, umzimba awukhiqizi ngokwanele i-insulin ekusebenzeni ushukela. Isifo sikashukela sokubeletha sibonakala, ikakhulukazi: ukuba khona ushukela emcinini, ukoma okungavamile, ukuvuthwa okuvamile, ukukhathala, ukucwenga.
Yini okufanele uyenze ukuze ukhulelwe?
Uma ukuqubuka kwenhliziyo kukuphazamisa, zama ukudla izingxenye ezincane ngezikhathi eziningana ngezikhathi eziningana ngosuku. Abesifazane abaningi bayavuma ukuthi ukudla ukudla okuncane kwezinsuku ezinhlanu ngosuku kunciphisa umuzwa wokuphuza umoya. Ngaphezu kwalokho, kunganciphisa umuzwa wokulamba ebusuku.
Liviki 25
Yini eguqukile?
Unenkinga entsha enamahloni okuyokhuluma ngayo? Akekho othanda ukukhuluma ngakho, kodwa lokhu kugula kuthinta abangaphezu kwengxenye yabesifazane abakhulelwe. Kuphathelene nama-hemorrhoids. Imishini yokukhulisa i-uterus endaweni yesikhumba esincane futhi ingabangela ukuvuvukala kwemithanjeni ezindongeni ze-anus. Ukuqokwa kungase kube kubi kakhulu, ngakho-ke zama ukuzithobela isiphuzo esiningi nemikhiqizo equkethe i-fiber. Ukuze unciphise ama-hemorrhoids, ungasebenzisa amathoni nge-witch hazel extract, amaphakethe e-ice locals noma amabhati afudumele. Ngenhlanhla, ama-hemorrhoids ngokuvamile ayanyamalala ngemva kokubeletha.
Indlela ingane yakho iqala ngayo
Isikhumba somntanakho siba pink kakhulu nangenxa yemithambo encane yegazi eyenza ngaphansi kwesikhumba bese igcwalisa ngegazi. Izitsha emaphashini zizovela ekupheleni kwaleli sonto, kepha ngeviki lama-25 lokukhulelwa amaphaphu awakhiwe ngokugcwele. Yize umuntu osebenza nge-surfactant esevele ekhishwe - into esiza amaphaphu wengane ukwandisa ngemuva kokuzalwa - ayikaze avuthiwe ngokwanele ukuze aphefumule. Kuleliviki amantombazane aqala ukuvula, amvumela ukuba asebenzise ukuphefumula.
Yini okufanele uhlele kuleli sonto
Manje usengakwazi kakade ukuthenga izinto ozidingayo lapho umntwana ezalwa - abahamba ngezinyawo, izihlalo zemoto, izindiza, njll. Izitolo ezinkulu zilula, kodwa ngezinye izikhathi zigcwele kakhulu. Khetha ukuthenga phakathi nesonto, lapho kungadingeki ukhiphe isixuku phakathi kwamashalofu.
Yini okufanele uyenze ukuze ukhulelwe?
Ezinye izazi zengqondo zithi ukubhala izincwadi kumntwana noma ukudala iqoqo lezikhumbuzo ngesikhathi sokukhulelwa kubangela ukuba umama. Wena nomntanakho uzakwazisa lezi zipho ezingakhohlwayo eminyakeni ezayo. Thembela emibono yakho. Ngakho, isibonelo, chaza imizwa yakho ngomntanakho, ucabange usuku oluhle naye, uqoqe zonke izithombe ze-ultrasound.