I-Turkey igwetshiwe

I-turkey iwusizo kunanoma yimuphi inyama, ngoba iqukethe amafutha amancane nama-calories, amavithamini amaningi, Izithako:

• turkey - 1 piece (1-1.2 kg)
• izaqathe - ama-Gramu angu-200
• ama - 1-2 izingcezu
• i-parsley - - ukunambitha
• usawoti - - ukunambitha

Imiyalo

I-turkey iwusizo kunanoma yimuphi inyama, njengoba iqukethe amafutha amancane nama-calories, amavithamini amaningi, amaminerali kanye namaprotheni. Kubhekwa njengokudla, ngakho ukusetshenziswa kwayo kubaluleke kakhulu kulabo abambelela ekudleni okuthile. Isibonelo, ngincoma kakhulu lokhu iresiphi yama-turkeys abilisiwe kubantu abanesifo sikashukela - lokhu mhlawumbe isidlo esilusizo kakhulu nalesi sifo, esingaphekwa ekhaya. I-nutty, akukho fat, ehlwabusayo kakhulu, futhi ebaluleke kakhulu - pheka nje. Kulungile ukugaya okungenalutho ukuze ungabi nalutho, ake siqhubeke nokupheka. Indlela yokupheka i-turkey ebilisiwe: Hlanza futhi u-gutted ubilise ngamathumba emanzini anosawoti kuze kufike isigamu esiphekwe. Sika anyanisi kanye izaqathe. Sishisa amafutha emifino epanini lokuthosa. Beka imifino epanini lokuthoza futhi gazinga kuze kutholakale u-anyanisi. Yengeza imifino enothileyo eya eTurkey futhi uqhubeke upheka kuze kube lula. Faka i-turkey elungiselelwe esitsheni, uhlukanise izicucu bese uhlobisa ngemifino. Khipha kancane umhluzi olungiselelwe uphinde ufafaze nge-parsley eqoshiwe. Khonza i-Turkey ngokuhlobisa imifino. Bon appetit! ;)

Izinkonzo: 4