Okokuqala kuhamba!
I-prolactin isesilisa nomzimba wesifazane. Kodwa okwamanje sinesithakazelo kulokhu okulandelayo. Noma kunalokho, imisebenzi i-hormone eyenza kuyo. Ithinta kanjani ukwakheka ubisi lwebele nokuthi ngabe kungenzeka yini ukuphoqa ukuba isebenze okwengeziwe ngezikhathi ezithile? Ukuze wenze lokhu, udinga ukuqonda zonke izici zokukhiqizwa kweprolactin. Esimweni lapho umama engondli umntwana wakhe ngesifuba, le hormone emzimbeni wayo incane kakhulu. Kuyadingeka ukuthi unamathisele umntwana esifubeni - futhi emva kwemizuzu embalwa inani le prolactin landa ngokuphawulekayo. Ngezikhathi ezihlukahlukene zosuku, ukuqina kweprolactin ukwakheka kuyahlukahluka. Imvelo ihlelwe kahle kangangokuthi iningi le-hormone likhishwa kusukela ngo-3 ekuseni kuya ku-8 ekuseni (Yebo, uma ingane ngaleso sikhathi idla kusuka esifubeni). Ebonakala emaminithini ambalwa emva kokuqala kokuncelisa, i-prolactin yenza ubisi kuphela ngemva kwamahora ambalwa. Sithola iziphetho! Ukuze uthuthukise i-prolactin, ingane kufanele isetshenziswe kaningi ngangokunokwenzeka esifubeni. Ikakhulukazi ebusuku! Ngaphezu kwalokho, udinga ukuqapha ukuthi ngabe umntwana uthatha ingono ngendlela efanele. Ngakho, konke ukugeleza ubisi kulungile. Manje udinga ukuqala inqubo yokukhetha. Kulokhu, elinye i-hormone, i- oxytocin, linomthwalo wemfanelo.
Ngaphansi kwenombolo yesibili
Kanye nePlactinum emva kokuqala kokuncelisa, i-oxytocin nayo isabelwe, umsebenzi okumele "uthuthukise" ubisi emathangeni bese usika amangqamuzana azungeze i-lobes yesifuba. Kubonakala sengathi ayikho ubunzima lapha. Kungakhathaliseki ukuthi kuyini! I-oxytocin i-hormone, elula kakhulu ekusakazeni. Inamba yayo ayithinti kuphela umzimba wezingane, kodwa nemicabango yakhe, imizwa, imizwelo. Ngokuvamile zifaka isandla ekukhululweni kwe-hormone. Kodwa zingavimbela lokhu. Umama wathandana ngothando lomntwana? Khona-ke i-pituitary gland yakhe iqala ukukhiqiza i-oxytocin. Kulo mzuzwana, lona wesifazane uzizwa "eqhuma" esifubeni, okuthiwa i-tide. Singasho ukuthi inani lobisi luhlobo lwesilinganiso sobukhulu besithandwa somama wengane. Ingabe umama ufuna ukuncelisa? I-oxytocin ikhiqizwa, okusho ukuthi ubisi luzotholakala! Ingabe kukhona ubisi obuningi? Lokhu akusho ukuthi awuthandi imvuthu. Ukuphela kokukhathala kwemizwa yethando. Yiba nokuphumula! Futhi zama ukucabanga kahle, ngoba imizwelo emibi ivimbela ukulahlwa:
- ukukhathazeka nokwesaba;
- ubuhlungu (ikakhulukazi lokho owesifazane okuhlangenwe nakho ngesikhathi sokudla);
- ukuhlazeka nokuhlazeka;
- ukungathandi ukuncelisa;
- Ukuqiniseka kukaMama ukuthi "akayena ubisi";
- umuzwa wokuthembela okuphelele kwengane.
Umama ulungile futhi uyaqiniseka ukuthi unelungelo lokuncelisa, kanye nesidingo sokunakekela ingane ngokwemvelo? Ubisi buya futhi buphuma kahle. Ukungabaza mayelana nokubeletha? Okuhlangenwe nakho kwakhe kungaba yisithiyo ekubunjweni kwe-lactation enhle. Nazi izinto ezicashile ... Ngendlela, kwabanye besifazane inqubo "iboshelwe" emntwaneni kangangokuthi abakwazi ukuveza uphonsa ngosizo lwepompo lwebele. Kodwa badla ngokuphephile isifuba. Konke ngoba ibhodlela lepulasitiki kanye nokungabikho komntwana oseduze akufaki i-pituitary ukukhiqiza i-oxytocin. Kodwa kufanelekile ukuthatha kancane kancane ezandleni zakho - futhi ubisi luyeza. Ucabanga ukuthi unobisi oluncane? Zihlolisise! Ngiphi imibono ohlala kuyo, ucabangani ngokuphathelene neziqu, unomthwalo wokuncelisa? Uma kunjalo, sineluleka ukuba ushintshe isimo sakho sengqondo.
Ingabe kunenkinga?
Wenza yonke imizamo, kodwa ubisi bungaphansi. Ingabe ilahlekile ngempela? Ngokwezibalo, abesifazane abangamaphesenti amathathu kuphela abasolwa ngezinkinga zokulahla abanomsoco wangempela wobisi. Mhlawumbe, abaningi babo kufanele bayeke ukulwa nokudla kwemvelo. Maye, lokhu kuyi-physiology yomzimba wabo ... Ezimweni ezingu-55%, ukungabi nobisi kungokwengqayizivele. Isizathu senqubo engalungile yokuhleleka yokudla. Lapha udokotela wezingane noma umeluleki ekudleni kwe-thoracal kuzosiza. Ezingamaphesenti angu-42%, kukhona ukungabi khona kobisi olungamanga, okungukuthi, ehluleka. Uyazi kanjani ukuthi ingane idla ngokwanele? Kuyinto elula: ubale izikhathi ezingaki ahamba kancane ngosuku (ecabanga ukuthi akatholi lutho kodwa ubisi). Nge-lactation evamile, lokhu kufanele kwenzeke okungenani izikhathi ezingu-8, mhlawumbe izikhathi ezingu-10-12 noma ngaphezulu. Uma umntwana ephuza kancane, kuzomele kwenziwe izinyathelo eziphuthumayo ukwandisa inani lobisi. Ezinye izingane zinezidingo zokudla!
I-Toolkit
Abahlengikazi bezamanje abazange basungulwe amaphilisi okuyisimangaliso ukuze bavuselele ukukhwabanisa. Futhi akumangalisi: sikhumbula ukuthi inqubo eyinhloko ye-trigger mechanism ingqondweni yomama. Kodwa nokho kunezindlela ezibhekwa njengabasizi abakhulu ekukhiqizeni ubisi. Phakathi kwazo, indawo ehamba phambili ihlala yi-phyto-tea. Futhi-ke umbuzo uvela: yini ekusizayo ngempela? Ukubunjwa noma ukuzwela umama okuthola ngokuphuza isiphuzo elimnandi, bese ujabulela uketshezi olufudumayo endaweni enhle yothando ngomntwana wakhe omncane. Kodwa lokhu akubalulekile nhlobo. Ngempela? Into esemqoka esebenza! Manje siyazi ukuthi ubisi lomama bubonakala kanjani, ukuthi yini edingekayo ukuze ivele.