I-Burgers enengulube etafuleni lonyaka omusha
Okudingayo ukupheka iresiphi:
- Izinkinobho zezinkwa - ama-4 ama-pcs.,
- inyama yengulube - amagremu ama-500,
- i-anyanisi -1 ikhanda,
- utamatisi -1 pc.,
- ikhukhamba -1 pc.,
- amaqabunga esaladi eluhlaza - ama-8 ama-pcs.,
- i-parsley eluhlaza -1 i-bunch,
- i-paprika powder -14. l.,
- usawoti.
Ngomsoco:
- i-ketchup ne-paprika - 2 tbsp. l.,
- imayonnaise ukukhanya - 2 tbsp. l.,
- isinaphi -1 tsp.
1. Hlanganisa usawoti, faka ama-paprika, uthele 1/2 indebe yamanzi, uhlanganise. 2. Kusukela ekugxilweni, faka ama-burgers ngobukhulu buka-1.5 cm, uwafake kwi-grill ephambili bese upheka imizuzu engu-10. ohlangothini ngalunye. 3. Sika anyanisi emasongweni, utamatisi kanye nekhukhamba - tincetu. Hlanganisa imayonnaise nge-ketchup nesinaphi. 4. Sika ama-buns ngesigamu. I-halves engezansi kufanele ifakwe nge-sauce, ubeke i-lettuce, amasongo anyanisi, imifino ka-parsley, utamatisi tincetu, ikhukhamba kanye ne-burger. Ukumboza ngamaqabunga asele esaladi nama-halves aphezulu emigqumeni.
Isaladi lesikhwama setafuleni lonyaka omusha
Okudingayo ukupheka iresiphi:
- I-canned ekheniwe -150 g,
- Ummbila osemathinini ubhontshisi -1 iglasi,
- ushizi wezinhlobo ezinzima - 200 g,
- amazambane abilisiwe - ama-4-5 ama-pcs.
- ukhukhamba usawoti (oqoshiwe) -1 ingilazi,
- iminqumo noma iminqumo engenambewu -1/2 indebe,
- iwayini uviniga -1/2 tsp,
- cherry (fresh noma iqhwa) - 80 amagremu,
- imifino,
- imayonnaise.
1. Izithako ezilungiselelwe isaladi zigawulwe ngamagesi. 2. Hlanganisa konke kanye nenkathi nge imayonnaise (ukuze isaladi ibe caloric encane, ungathatha 1/2 of imayonnaise kanye 1/2 ingxenye yogurt yemvelo noma sebenzisa imayonnaise soy for refueling). 3. Yenza isaladi ekulungele nge-cherry nomnqumo, imifino.
Isaladi elihle, ilayisi ne-curry sauce
Okudingayo ukupheka iresiphi:
- Irayisi elide elibilisiwe (ungathatha ilayisi elibomvu) - 200 amagremu,
- ulimi lwezinyosi oluphekwe -150 g,
- kiwi izithelo -2 pcs.
Ngomsoco:
- amafutha omnqumo-2 tsp,
- ugarlic oqoshiwe 1 tbsp. l.,
- Ama-cedar nuts othosiwe -2 tbsp. l.,
- ama-parsley imifino eqoshiwe -1 tbsp. l.,
- i-curry powder - 1/4 tsp,
- usawoti ukunambitha,
- amaqabunga esinhlamvu,
- Physalis ukuhlobisa.
1. Hlanganisa ulimi lube yimifino emincane, ehlutshiwe yi-kiwi izithelo - tincetu. 2. I-sauce, hlanganisa amafutha omnqumo ne-garlic oqoshiwe, amantongomane, imifino, i-curry nosawoti. 3. Lapho ukhonza izithako ezilungiselelwe kanye nelayisi, zibeke ezinqabeni, ugcwale isendlalelo ngasinye nge-sauce elungiselelwe. 4. Gqoka isaladi ngamaqabunga e-physalis ne-mint.
Iminwe encane yelayisi
Okudingayo ukupheka iresiphi:
- Ilayisi ende okusanhlamvu - izindebe ezimbili,
- amanzi - izibuko ezingu-5,
- amaqanda - ama-2 ama-pcs.,
- ushukela -1 tbsp. l.,
- usawoti -1h. l.,
- izinhlanzi zesinkwa -1/2,
- ibhotela lincibilikile - 2 tbsp. l.
1. Faka ilayisi ehlanziwe ngamanzi abilayo bese upheka phezulu emlilweni imizuzu engu-20. 2. Uma irayisi ikhula, yibeke emanzini okugeza nokushisa okungenani isigamu sehora. 3. Pheka i-porridge epholile, bese ufaka ushukela namaqanda aluhlaza kuwo, hlanganisa kahle. Kusukela efomini lesisindo esitholiwe, kunemibhobho encane enembile, i-zapanirujte kahle emanzini okudla futhi gazinga epanini lokuthosa elivutha ngamafutha emifino. 4. Khonza nge-mushroom isiphuzo elimnandi nelomuncu noma nanoma yini enye ukunambitha.
Shish kebab epanini lokuthosa
Okudingayo ukupheka iresiphi:
- Ingulube (yeka) -1 kg wepulp,
- ama-anyanisi -5 amakhanda,
- uviniga (3%) - 1/2 indebe,
- I-Butter - 4 tbsp. l.,
- pepper emhlabathini omnyama,
- usawoti.
1. Ingulube elungiselelwe ibhekwe ngamagremu anesisindo esingama-40-60 amagremu, usawoti ngokucophelela, pepper, uhlanganise anyanisi oqoshiwe, uthele uviniga bese ufaka endaweni epholile okungenani amahora amane. 2. Bese uhlukanisa inyama eqoshiwe ku-anyanisi, uchungechunge ama-cubes yengulube ku-skewers bese udosa epanini lokuthosa ngamafutha okushisa. 3. imizuzu emihlanu. ngaphambi kokuphela kokugaya, engeza u-anyanisi epanini lokuthosa. 4. Khonza i-kebab ngama-anyanisi othosiwe kanye nemifino emisha noma ekhethiwe.
I-Cod fillet ku-sauce yewayini
Okudingayo ukupheka iresiphi:
- I-Cod (izibopho) - 600 amagremu,
- iwayini elibomvu iwayini - 300 ml,
- ama-walnuts ahlungwe -100 amagremu,
- garlic - 2-3 clove,
- isilimo esidliwayo esinamagatsha anamanzi - izibungu ezintathu,
- i-coriander - ama-sprigs amathathu,
- usawoti,
- pepper emhlabathini omnyama,
- anyanisi.
1. Sika izinhlanzi ezilungiselelwe ngezinhlanzi, uzifake epanini, ufafaze anyanisi oqoshiwe kanye namakhambi, usawoti, pepper, uthele ingxube yewayini ngam 300 ml amanzi bese ubilise imizuzu engu-15-20. 2. Hlela izinhlanzi esitsheni. Inhlanzi yezinhlanzi enhle ngokucophelela, engeza i-walnuts eqoshiwe negalikhi kuyo bese upheka imizuzu engu-10. 3. Thela inhlanzi nge-sauce elungiselelwe. 4. Lapho ukhonza, ufafaze imifino eqoshiwe.
Hlala ukuzama izindlela zokupheka ezinhle zetafula lonyaka omusha bese upheka izitsha okumnandi.