Umzimba wengane kufanele uthuthuke ngokugcwele futhi ukudla kufanele kube okuhlukahlukene, okuwusizo futhi okumnandi. Ukuze ugcwalise isidingo se-calcium, amavithamini namaprotheni, udinga ukufaka imikhiqizo yobisi nsuku zonke kanye ne-cottage shizi ekudleni kwakho. I-cottage cheese ijwayelekile ukushintsha umzimba, iqinisa isimiso sezinzwa, ingumthombo wezinto zokwakha imisipha namathambo. Lokhu kubaluleke kakhulu umkhiqizo wamaprotheni, onomthamo ophezulu wokudla okunomsoco futhi ugxile kahle emzimbeni wengane.
I-Cottage ushizi ekudleni kwezingane
Ngingangena nini lapho ngifaka i-cottage shizi kwimenyu yabantwana?
Ingane kufanele inikezwe i-cottage shizi kusuka ezinyangeni ezingu-6 noma ezingu-7, kancane kancane ukwandise ingxenye futhi ngonyaka owodwa kufanele ifinyelele ama-gramu angu-50. Uma ngabe ingane ivala ifanelli, khona-ke lo mkhiqizo kufanele ungene ngemuva kwesikhashana, emva kwezinyanga ezingu-9. Yazi ukuthi izondlo ezingaphansi kwezingu-3 azicebisi abantwana ukuthi banikeze i-cottage shies evamile, abantu abadala abazithengela yona.
Yikuphi okungcono kune-cottage shizi?
Kungcono ukuthenga i-cottage ushizi ngekhanda elikhethekile lezingane ezikhethekile noma ukuthenga i-cottage ushizi ekhikhini lobisi. Ukuzikhethela kufanele kumiswe kumkhiqizo, onokuphila kweshalofu okungaphezulu kweviki. Uma umkhiqizo ufanelwe inyanga eyodwa noma izinyanga ezingu-6, awunayo yonke indawo ewusizo.
Iziqu ezincane
Naphezu kokuthi i-cottage ushizi inenzuzo enkulu, izingane eziningi zenqaba ukuzidla. Kodwa kunoma yisiphi isimo kukhona njalo indlela elula yokuphuma. Izingane ezincane zinganezelwa ku-pear eqoshiwe, i-apula noma ibhanana elifihliwe. Ehlobo, ukhetho oluhle luyoba: i-currant, i-strawberry, ama-apricot, ama-peaches. Ezinganeni ezindala ungenza ama-cheese, ama-pancake ngokugcwalisa i-curd, ama-vareniki noma ama-cheese.
Izinzuzo zeCottage Cheese
Okubaluleke kakhulu kumuntu kanye nesici sokulandelela okubalulekile i-calcium. Usekela impilo evamile yomuntu nganoma isiphi isikhathi. Indima ye-calcium ayikwazi ukugcizelela kakhulu uma isifuba sabantu sikhula futhi sakha isisekelo somzimba. Amathoni akhula ubude eminyakeni eyi-15, bese ukukhula kwabo kwehla futhi kuze kube yiminyaka engu-25 ithambo lesisindo landa. Lesi sibonakaliso siqinisekisa impilo yamathambo abantu kuyo yonke impilo yakhe. Uma umzimba uqoke inani elanele le-calcium futhi lenziwe kahle ngethambo, ngakho-ke ekugugeni kwalowo muntu amathuba okuba ne-osteoporosis ayobe esincane. Ukuze uthole i-calcium, phakathi kokudla, udinga ukuhlukanisa ushizi we-cottage, ubisi kanye neziqhamo zayo. I-curd yezingane yenziwa ubisi olusha nge-ultrafiltration nokuvuthwa. Le ndlela yokukhiqiza isetshenziselwa amabhizinisi akhethekile futhi leli cottage ushizi ligxile kahle ingane. I-Cottage ushizi icebile kakhulu amaprotheni. Lokhu kucatshangelwa uma kunquma ukudla kwansuku zonke kwe-cottage shizi.
I-cottage cheese inikeza umzimba womntwana ngamaprotheni ne-calcium. Kulo nenye i-microelement ebaluleke kakhulu - i-phosphorus, ayinakuhlukaniswa ne-calcium. Kuhlanganiswa kuphela ne-phosphorus calcium esebenza ngokuphumelelayo bese i-cottage shizi ibhekwa njengomkhiqizo ovumelanisayo ohlinzeka ukuhlinzekwa kwalezi zakhi emzimbeni okhulayo.
Ukudla kwezingane, ngisho noma izitsha ezine-curd ziphathwa ngokushisa, azinciphisi ukumunwa kwe-phosphorus ne-calcium. I-cottage cheese casseroles kanye ne-souffle zivela ngonyaka wesibili wokuphila emenyu yezingane. Izingane ziyakuthanda lezi zitsha, zilungiswe nge izaqathe, omisiwe, imifino kanye nezithelo ezintsha. Okuqukethwe kwamafutha e-cottage ushizi wezingane cishe angaphezu kwama-9%. I-absorption kahle, iqukethe ama-amino acids abalulekile abambe iqhaza ekusetshenzisweni kwemithi.
Ekudleni kwezingane, i-cottage ushizi ngumkhiqizo ofanele, owusizo ezinhlobonhlobo ezihlukahlukene futhi owusizo ngendlela yawo yemvelo.