Ukulahlekelwa kwesisindo esiphumelelayo: izimiso eziyinhloko.
Wonke umuntu uyazi ukuthi inhlanganisela enekhono yokudla okunomqondo ozwakalayo nemithwalo ebonakalayo yomzimba kuyoholela ekulahlekeni kwesisindo. Kulokhu, udinga ukuqinisekisa ukuthi ukusetshenziswa kwamandla kukhulu kunani lamakhilomitha atholakele. Nokho, empilweni yangempela lesi simiso sisebenza kahle. Abathandi bamazinyo bayaqaphela ukuthi isisindo sinciphisa kabi, futhi ngemva kokuba ukuphela kokudla kubuyele ngokushesha kubukhulu obuphindwe kabili.
Kanjani ukungena? Uma unquma ukunciphisa isisindo ngokushesha naphakade, funda nje amaqiniso amancane. Umsebenzi wesistimu yethu ye-endocrine iyindlela ecacisiwe necacile. Ukuze ubuyekeze le nqubo, udinga ukushintsha okulungile, ukudla okunengqondo ngokukhipha izinsuku. Ukulayishwa kwezinsuku akufanele kube yisikhathi eside. Okukhethwa kukho kungcono usuku olulodwa olulodwa ngosuku. Uma ulambile okwesikhathi eside, uzothola ukukhungatheka ngokushesha - bese uqala ukudla konke. Ngenxa yalokho, ngeke nje ulahlekelwe isisindo, kodwa futhi uzothola amakhilogremu amasha.
Uma ukhetha ukuthanda izinsuku zokuzila ukudla, kudingeka uqonde ukuthi abasizi ukunciphisa umzimba. Umsebenzi omkhulu wokukhulula izinsuku ukudala isimo esicindezelayo ohlelweni lwe-endocrine. Ngendlela, ukulayishwa kwezinsuku kusiza ukukhipha uketshezi okwedlulele futhi ususe amathumba emzimbeni. Ngenxa yalokhu, phakathi nezinsuku zokuzila, kuphakanyiswa isiphuzo esivulekile.
Ukukwazi ukudla okubisi.
Njengendlela ehlukahlukene yokukhululeka kwezinsuku, kungenzeka ukuthi usebenzise ukudla okunomsoco. Ubisi lubhekwa njengomkhiqizo omuhle kakhulu wokudla. Iqukethe amaprotheni amaningi namaphilisi aphakeme kakhulu, kanye nama-carbohydrate ashintshwe kalula ngendlela yama-ushukela. Ngaphezu kwalokho, ubisi lucebile ngamavithamini namaminerali. Emikhiweni yobisi, inani elikhulu le-calcium, eliqinisa amazinyo namathambo. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi eminyakeni edlule i-enzyme eyenza ubisi iyanda kakhulu, ngakho-ke ubisi ezimweni ezinjalo buya esikhundleni semikhiqizo yobisi omuncu.
Ukudla okomama ngezinto ezimbi kakhulu.
Uma ubisi lisetshenziselwa ukulayishwa, umphumela uyamangalisa. Ngenxa yesenzo sobuhlungu obukhulu, ubisi luzosusa ukuvuvukala, futhi kusize ukuhlanza umzimba we-toxin kanye ne-toxin. Ukuhlanza okunjalo kuzokusiza umzimba wakho ukuba uqale umsebenzi wayo ngesikhathi esihambayo. Ngenxa yalokhu umsebenzi osebenzayo wesistimu ye-endocrine, ukulahlekelwa isisindo kuzokwenzeka. Iqiniso, ungakhohlwa ukuthi usuku lokulayishwa akumele luhlale okungaphezu kosuku. Uma unquma ukuzama ukudla, isisindo sakho asikwazi nje kuphela ukwehla, kodwa, ngokuphambene, sizokhuphuka. Kulula nje, umzimba uzokwenza izinqolobane ngosuku oluluhlaza, futhi akekho othanda.
Okuyinhloko yokulayisa ubisi ukulayishwa kulula. Udinga ukuphuza ilitha elilodwa nengxenye yobisi ngosuku. Ubisi kumele budakwe ezinkolweni eziningi - futhi akukho okunye okungadliwa. Kusukela ngosuku olulandelayo uqala ukudla ngesigqi esivamile, ulandela izimiso zokudla okunengqondo. Kalula nje, uma uphuthuma masinyane ekudleni, ngeke kube nenzuzo ezinsukwini zokulayishwa.
Ukusetshenziswa kokudla kwedayari njengesibonelo sokudla okunengqondo.
Ngaphansi kokudla okunengqondo ukujwayela ukusetshenziswa okuvamile kokudla okulungile. Ukusuka ekudleni akufaki ukudla okunamafutha, ukudla okunomqondo ophezulu we-carbohydrate ehlanganisiwe kalula, izitsha ezithosiwe nezivunguvungu. Ukudla okunomsoco okwandisiwe kuzothatha indawo yonke imithinja ngokuphumelelayo futhi kwenze imenyu yakho ihluke. Ukuze ugcwalise umzimba ngama-amino acids adingekayo, udinga ukufaka isamba sobisi ngezingxenye ezincane zenyama ephansi noma inhlanzi.
Isikhathi eside, umzimba womuntu awukwazi ukuhlala ngaphandle kwama-carbohydrates, ngoba wona ungumthombo wamandla. Uma umzimba ungenawo ama-carbohydrate, uqala ukwephula amaprotheni. Ngesikhathi kuphazamiseka kwamaprotheni, kutholakala izinto eziyingozi ezingaphazamisa umzimba. Ukuze ugweme umuthi, kufanele udle inani elanele lemifino.
Kumele futhi kucatshangelwe ukuthi amafutha angabisi angeke abe negalelo ekwakheni inani elanele le-cholesterol, ngakho-ke kuyadingeka ukwethula inani elincane lamafutha emifino ekudleni kwakho. Lena yindlela kuphela yokunikeza umzimba inani elidingekile le-cholesterol ewusizo, elibandakanya kuzo zonke izinqubo ze-metabolic.
Imikhiqizo enhle yalokhu kudla yi-milk skim kanye ne-kefir, i-fat-fat cottage shizi, kanye noshizi onomqondo ophansi we-fat. Ukuze ushintsho, imikhiqizo yobisi ifakwe nge-fat-fat meat kanye nenhlanzi. Imifino ingadliwa nganoma yisiphi isamba. Kodwa-ke, uma umzimba wakho ungadli kahle i-fibre, kungcono udle imifino efonini esetshenzisiwe.
Ukudla kufanele kuthathwe ezintweni eziningi. Kunconywa ukuthi udle izingxenye eziphakathi, izikhathi ezingu-5-6 ngosuku. Ukudla okuncane okufana ne-apula, i-grapefruit noma i-orange kuvunyelwe.
Lapho ukhetha ukudla, qiniseka ukuthi ukhumbule ukuthi impilo yakho incike ekutheni ukondliwe. Kungcono ukulandela imigomo yokudla okunomsoco kunokuphila kwakho konke ukuzithokozisa ngokudla okunzima. Ngendlela, ukulahlekelwa isisindo ngosizo lwezidakamizwa ezinzima kuphazamisa uhlelo lwe-endocrine futhi kuholela kwisethi esanda kakhulu yesisindo esiningi.