I-veal egosiwe ngamakhambi

I-Grasses sizoyibamba ngobuningi, ixutshwe negalikhi eqoshiwe, amafutha omnqumo, usawoti Izithako:

• I-Veal (ithenda) - ama-Gramu angu-400
• Amakhambi - - Ukunambitha (i-rosemary, i-sage, thyme, i-coriander)
• Amafutha omnqumo - 2 izinto. izinkezo
• Usawoti, pepper - - Ukunambitha
• Garlic - 5-7 Zubchikov

Imiyalo

I-Grasses i-grubby, ehlanganiswe ne-garlic eqoshiwe, amafutha omnqumo, usawoti kanye nopelepele. Sika isikhukhula sibe yi-steaks (ngayinye - cishe ama-gramu angu-200) bese ugaxa ngokucophelela ama-marinade. Gcoba inyama ngefilimu yokudla bese uyithumela esiqandisini ngehora - ake ihambe. Ngemuva kwehora (ungakwazi ukudlala futhi isikhathi eside, ukuze ukunambitheka kwamagilebhisi kungeneke kakhulu) ubeke izingcezu zenyama ku-grill. Fry imizuzu engu-4-5 ngakolunye uhlangothi ... ... bese ujika uphinde upheke ngokufanayo ngakolunye uhlangothi. Khonza ngokushesha nge-side dish oyikhonzile - u-anyanisi oqoshwe kahle, ama-artichokes, iklabishi, ilayisi. Bon appetit!

Izinkonzo: 2