- I-Asparagusi - 300 Grams
- Izaqathe - ama-Gramu angu-200
- I-Broccoli - ama-Gramu angu-200
- Amazambane - 300 Grams
- Ukholifulawa - 250 Grams
- Butter - 100-150 Grams
- Ukhula - ama-Gramu angu-60
- Ubisi obushushu - 125 milliliters
- Usawoti - 2 amathisipuni
- I-Nutmeg, asafoetida - - Ukunambitha (noma amanye ama-condiments)
Lungisa yonke imifino edingekile yesidlo. Geza bese uwasika (njengoba uthanda). Imifino igwetshiwe. Beka i-pan emlilweni omncane, uchithe ibhotela kulo, engeza inkathi. Hlanganisa ufulawa ukwenza ubukhulu obukhululekile ngaphandle kwezimbongolo. Bese wengeza umcibisholo omncane wobisi bese ukwandisa umlilo ophakathi. I-Sauce iyisa emathunjini, bese unciphisa ukushisa bese ubamba enye iminithi kuze kube yilapho isuphu ikhula. Ungakhohlwa ukugqugquzela. Engeza usawoti kanye nopelepele. Engeza ushizi omncane. Imifino efakwa ku-sauce uhlanganise kahle. Kwenziwe!
Izinkonzo: 3-4