Imizuzu ye-Zero
Awunawo umzuzu wesikhathi samahhala? Bese uhhafu ngomzuzu ukwenza uhlu lwezinguquko ezidingekayo ngokuphuthumayo!
Cabanga ngokufaka esikhundleni
Yiqiniso, awukwazi ukuhleleka. Kodwa uma ikugcina ehhovisi ngaphandle kwezinsuku nokudla kwasemini, ingabe yisikhathi sokuthatha ukuqeqeshwa kwangaphakathi, ukucabanga ngokuphinde unikeze imithwalo yemfanelo noma ukufuna usizo kozakwethu? Umsizi angabonisa ukuthi usondelene kakhulu.
Yisho cha
Umlobi waseMelika uDan Coughlin wathi: "Yebo" liyizwi eliye lachitha imisebenzi eminingi enobumnandi. "Ngakho awukwazi ukuphakamisa i-akhawunti yakho kule minithi, ngani? Yebo, vele ube nekhefu lokuphumula kanye nokuphumula!
Bika izinhlelo zakho
Ukuxhumana okucacile nokucatshangelwa kahle kusiza ukugwema ukuphumula ekuphumuleni okuwusizo emsebenzini nasemisebenzini. Bhala kubo bonke abathintekayo ukuthi kusukela ngo-Ephreli 15 uya eholidini amasonto amabili. Kungenzeka ukuthi izokukusindisa ezikwazini eziphuthumayo ekuseni ka-Mashi 29, ukucindezelwa kwesikhathi nokucindezela isikhathi.
Imizuzu emihlanu
Uma ukhathele izinombolo namafomula, indebe kanye nelekholethi kuzokusiza. Ngalesi "kit okuphumuzayo" sokuphumula iya ekhethini noma kumshini wekhofi. Ngokuqinisekile kukhona kakade omunye wabalingani bakho lapho. Gcwalisa indebe futhi wenze ingxoxo evamile. Kubonakala ukuthi ulwazi olubalulekile lomsebenzi obalulekile olungatholakala ku-80% lungatholakala ekukhulumisaneni okungakahleleki - akuyona into ababhemayo abakha umphakathi wangempela ehhovisi, abanolwazi kakhulu futhi babumbene. Kodwa ukubhema kuyingozi, kodwa ukukhulumisana-ngisho noma osebenza naye engabelani ngolwazi oluyimfihlakalo nawe - kuyasiza futhi kumnandi. Ukwazi omunye nomunye kangcono futhi, mhlawumbe, njengesihawu.
Imizuzu engu-20-30
Thatha ukuhamba epaki eliseduzane noma eduze komgwaqo ozolile ngesikhathi sokuphumula okuwusizo emsebenzini nasemabhizinisini. Umgomo wakho ukuguqula isithombe, thola okusha (okuhlukile ehhovisi). Njengoba ungenaso isikhathi esiningi, sebenzisa njalo umzuzwana ngenzuzo enkulu. Ngenxa yalokhu, izazi zengqondo zeluleka ukuba zisebenzise umkhuba "wokubona okuvelayo". Qaphela wena: "Yeka indlela ephawulekayo eyenza amagatsha alo muthi!", "Oh, dandelion yokuqala!" noma into enjalo. Zigcine njalo umzuzwana wenkululeko, njengewayini elihle!
Imizuzu engu-40
Uyazi ukuthi yini "ukudla kwasemini" nokuphumula? Ngakho-ke abiza ngokuthi i-glycol ejwayelekile eNtshonalanga, inqubo evuselelayo yokuvuselela engashiyi lutho olubonakalayo lokubomvu. Wavakashela iseshini yobuhle futhi wabuyela ehhovisi - akusilo yini iphupho lomfazi webhizinisi? Yiqiniso, esikhundleni sokubheka i-salon eliseduzane, ungayithola nganoma iyiphi enye indlela enhle futhi esheshayo: ukusikhipha ubuso, i-darsonval, ukunakekelwa kwezinwele. Imininingwane mayelana nokuthi yini eyenza uthuthuke emsebenzini, lapho wonke umuntu ehlezi ubuso obungahle, ukwabelana nabalingani bakhe!
Imizuzu engu-55-60
Kabili ngeviki, zihlele usuku lokulayishwa kanye nehora lesidlo ozifakayo, futhi ukuphumula kuguqulwa kube yinto yangempela, enempilo yomphefumulo nomzimba. Ufuna ukwazi ukuthi iyiphi? Uma uhamba phakathi nosuku esendaweni yebhizinisi lase-Stockholm, uzothola ukuthi abasebenzi abaningi basehhovisi baphuma ehhovisi ngezikhwama zezemidlalo. Lapha kuyisiko ukusebenzisa njalo ukuphumula kwesidlo sasemini hhayi kokudla ama-khalori, kodwa ukuwashisa. Uhlelo olwenziwe kumaqembu ezemidlalo lubonisa isimo esifanayo: emva kuka-13.00, ukuqeqeshwa kwe-cardio, amakilasi we-aerobics, ukudansa kwezemidlalo, i-pilates ne-yoga kuqala. Ukubhala phansi kuzo kufanelekile kusengaphambili. Ikhefu lezemidlalo linamathuba amaningi. Vumela lokhu kujabulisa, futhi ushintsho kuzokumangaza. Umoya omuhle (ngenxa yokungena kwe-endorphins), ukucubungula kwegazi (ukujikeleza kwegazi kuvuliwe) nokulungele ukuguqula izintaba (awusayizizwa uhlushwa futhi ukhathele) uzongeza umbala emavikini amasonto. Ezemidlalo nazo zinikeza isisusa esihle. Uphiké ukuqeqeshwa okunjalo okukhulu! Ngakho-ke, ungabhekana nokusebenza okunzima kakhulu emsebenzini. Osebenza nabo babuyele ngesidlo sasekuseni futhi belele, ugcwele vivacity futhi positive. Futhi kulula ukuba ne-snack ngehora, ngaphandle kokuhamba kude nomsebenzi.
Ehhovisi sichitha okungenani amahora angu-40 ngesonto. Futhi omunye - futhi wonke ama-60. Ingxenye enkulu yokuphila! Ngakho masisebenzise endaweni enhle.
Enkampanini enhle bonke abasebenzi kufanele basebenze ngenkuthalo. Futhi uma kunjalo, sekuyisikhathi sokuthi "usebenze" izindonga, izibani, izindlu zangasese kanye nendawo yakho yomsebenzi, okungukuthi, yonke indawo yangaphakathi yehhovisi, futhi uzothatha ukuphumula okuwusizo emsebenzini nasezindaba.
Imibala yemvelo
Izakhi zangaphakathi ezihlaza okwesibhakabhaka nezihlaza zandisa ithoni yethu, engeza amandla namandla.
Vula injabulo
Abaqambi bayazi: lesi simo silawulwa ukukhanyisa! Uma impilo yokusebenza ibonakala ingumnyama nomhlophe, sekuyisikhathi sokucabanga ukuthi imilaphi ikuzungezile.
Umbala wochwepheshe wezokwelapha, uDkt. Telma van der Verg uthi: "Umbala ngqo uthinta ubuchopho bethu, ngenxa yalokho, ubonakala kamuva emizimbeni yethu, imicabango, impilo nokuziphatha." Ngaphambi kokukhetha umthunzi ofanele ekamelweni, udinga ukuqonda injongo yalo. Kuyini lokhu - igumbi lomhlangano, igumbi lokulinda lezivakashi, igumbi lekhompyutha noma ihholo? Noma kunjalo, kunombala owodwa onguhle kunoma yiliphi igumbi. Iphuzi. Ikhuthaza ukugxila, ukuvuselelwa kobuchopho nokucatshangelwa kahle njengombono wamandla, ukubekezela, ukuzimisela. Izwi elihle lehhovisi lomholi omusha! Umnyango onemisebenzi edinga ubuciko nemicabango (isibonelo, ukukhangisa, ukumaketha, ubudlelwane bomphakathi), kungcono ukubeka ehhovisi lama-tones amancane. Kodwa ubonile amahhovisi amaningi ama-turquoise? Mhlawumbe, ngisho ne-daredevils edala kakhulu ngeke ikwazi ukwenza lokhu.
Kukhona ukuphuma : ukuhlobisa kulo mbala udonga olulodwa noma indawo ekamelweni izakhi eziningi eziningana zangaphakathi zalomthunzi. Ngaphezu kwalokho, inqwaba ye-turquoise isenza sibe nesibindi. I-Bordovy ehambisana nesimo esiphakeme nokuhlakanipha, isiko, ukuphepha. Umbala omuhle wenkampani yomthetho noma oxhumana ngokuqinile. Kodwa ungenzi ngaphezulu kwezingu-70% ekamelweni (futhi ungangezi izakhi zokuhlobisa zegolide), ngaphandle kwalokho ngeke kube ihhovisi, kodwa i-boudoir. Ukuxoxisana (nokuxoxisana) kuzozuzisa ngamathoni abumnene-aluhlaza ngaphakathi, futhi obomvu, njengombala wemithwalo yemfanelo, kuyoba kuhle kuma-accounting kanye nabaphathi bezinhlelo.
Izitshalo kuhulumeni
Ngaphandle kwe-rada ehambisanayo "ozakwabo abaluhlaza" ehhovisi abakwazi ukwenza! Adala hhayi kuphela enempilo, kodwa futhi nemvelo yebhizinisi.
Ucwaningo olwenziwa yiYunivesithi yaseTexas luqinisekisile lokho thina esasiqagele ngaphambili: izitshalo zinciphisa ukucindezeleka nokwandisa umkhiqizo. Abahlanganyeli bokuhlolwa bahlinzekwa ukwenza imisebenzi eminingana emvelweni yezimbali, bese befunda okungenalutho. Kutholakale ukuthi izitshalo zifaka isandla ekwenzeni ngcono izinga lokuphendula kanye nokugcizelela ukucindezelwa kwegazi. Amakhonkolo aluhlaza ehhovisi anomphumela omuhle kumbono, avuse isimiso sezinzwa, anciphise umsindo, avimbele ukuthuthukiswa kwezifo zomsebenzi. Ama-succulents asisindise emisebeni ye-electromagnetic; ivy, ficus, philodendron, ahlukene-Bahia, aloe - kusuka ubuthi. I-Eucalyptus, i-rosemary, i-laurel, i-cypress, noma yikuphi ama-conifers azovikela emagciwane. Izitshalo zinganciphisa okuqukethwe kwama-pathogenic ezincane emoyeni ngama-30-70% futhi zivimbele ukuthuthukiswa kwezifo eziwumshayabhuqe ngenxa yokuthi izinto ezinamandla zikhiqiza i-phytoncides.
Izimila zeTropics
Isici esidingekayo sendawo yokuxoxisana ngenxa yokwehlisa impahla.
Yiba ekhaya!
Indawo yakho yokusebenzela ingatshela okuningi ngawe kuzivakashi, ngakho unike izici ezihlukile.
Uma udinga ukwakha isithombe sesazi, thola indawo yezidipholi zakho nezitifiketi. Amashalofu anezincwadi ezikhethekile kanye namafolda ahlanzekile azokwethula wena kuzivakashi isazi esiqinile futhi esinamandla. Isithombe esivela kumcimbi wezinkampani kwideskini yakho noma ikhalenda yangempela kuzobeka ithoni engakahleleki yokuxhumana namakhasimende.
Yenza indawo yokusebenzela ekhaya ihlanzeke ingaba isibani sedesksi: ukukhanya kwayo okuphuzi okwesibhakabhaka kulungisa isimo sengqondo sokuzola. Isibani ngesitayela se-hi-tech kuleso sikwazi. Kodwa uhlangabezana kahle nomunye umsebenzi: ukwakha umuzwa wokupholisa ngosuku olushisayo.
Amashalofu, amafolda, amabhokisi azokusiza ukuba ugcine i-oda eliwusizo kwideskithophu bese udala umqondo wakho njengomsebenzi ohleliwe onakho konke okulawulwayo.