Ukusebenza ehhovisi, kubonakala sengathi kungasongela impilo? Usuku lonke ekushiseni, akudingeki ukuba ugijime ngokuzungeza umuzi ebanda, isimo sezulu esibi, futhi imisebenzi yomzimba iyanciphisa. Kodwa-ke, lapha kunezinto eziningana. Isisebenzi esiphakathi sehhovisi kufanele siphoqeleke ukuba sichithe amahora angaba ngu-5 ngosuku kwikhompyutha, lokhu kungenye yesigamu sempilo yonke! Yebo, futhi kunezifo zabasebenzi basehhovisi, okubamba isikhathi sokuphila esibalulekile sokwelashwa kwabo.
Ukubukwa Okuseduze.
Ngokuvamile, lokhu kuyingozi kumbono. I-Myopia noma i-myopia yizifo ezivame kakhulu zabasebenzi, abasebenzi behhovisi. Ngaphezu kwalokho, isithombe esihleliwe somsebenzi asithuthukisi ukusebenza komshini wokuphefumula, wokugaya ukudla, wokujikeleza nezinye izinhlaka zomzimba. Ukungaqondi kahle ukuthi ehhovisi kunzima kakhulu ukutholela ukutheleleka ngegciwane. Ngokuphambene nalokho, izifo ezisakazwa ngamaconsi aphuma emoyeni, ngejubane elikhulu, futhi zisebenza endaweni esivinjelwe azibandakanyi kwisimo sezulu saso. Ngokushesha noma kamuva, le nkinga isiphezu kwethu. Futhi esimweni esinjalo isisombululo esihle kakhulu sokuya kudokotela.
Kodwa-ke, lesi sifo kungcono ukuxwayisa kunokwelapha. Futhi ukuze uyivimbele futhi uyivimbele ukuba ungene esimweni esibi, udinga ukwazi konke ukukhubazeka okuningi okuqinisekisiwe umthelela wemvelo. Sizocabangela okuvame kakhulu kubo.
Ukubuka.
Usuku olusebenzayo olusebenzayo luhlala cishe amahora angu-8. Futhi ukuchitha konke lokhu kuqala kukhompyutha akuyona usizo olungcono kakhulu kwamehlo akho. Ebusika, ingozi yokutheleleka ikhuphuka, njengoba ngaphandle kubanda, ngakho-ke umswakama ehhovisi wehla, i-eyeball iyomile. Kukhona ukushaywa, ukugubha, sivame ukuba namahlo amathathu, kepha kuhamba kakhulu. Ungathola i-eye eye syndrome noma isiteji sokuhlala. Ukuvimbela lokhu, kufanele ulandele imithetho embalwa elula:
Geza izandla zakho kaningi, kodwa hhayi amehlo akho.
Vumela cishe imizuzu engu-2-3 ngeso.
Okungenani kanye ngonyaka, thatha ukuhlolwa nge-oculist.
Izifo zendlela yokuphefumula engenhla.
Inkinga enzima kunazo zonke kwenzeka ebusika noma ekwindla, ngoba ngalesi sikhathi, ingozi yokubamba impumu noma ukukhwehlela ikhuphuka. Kodwa-ke, ungagula ngophuhlane nganoma yisiphi isikhathi sonyaka, ngakho ungaphelelwa yisikhathi. Uma unomkhuhlane owomile kakhulu, i-rhinitis ayifuni isikhathi eside, amehlo akho ahlale emanzi, ungasheshi ukuphuza ama-antibiotic noma iminye imithi eqinile. Mhlawumbe unayo "i-office allergies". Kule ifenisha, imishini yokusebenza, uthuli oluningi luhlala, ngaphezu kwalokho, izigulisi zenza izinto ezinobuthi ezithinta i-nasopharynx. Konke lokhu, ngokuhambisana nomswakama wehlisa umoya kungabangela izifo ezingaphansi kwehhovisi, ngendlela yokwelapha.
Ukulinganisa kokuvimbela:
Sula indawo yomsebenzi ngendwangu ebomvu.
Ngokuvamile ventilate ekamelweni, kodwa ungavumeli imiklamo.
Bheka i-allergenist.
Izifo zezinsimbi zamathambo.
Ukuhlala indlela yokuphila kuholela esisindo esinzima. Ikakhulukazi ebusika, lapho umzimba ungenawo ukushisa, futhi uzama ukugxila. Futhi, njengoba wazi, ukukhuluphala ngokweqile kuyindlela eqondile yokushiswa kanzima. Zama ukudlulisa okuningi, uye eklabhu yokuzivocavoca, ungasebenzisi izithuthukisi futhi, uma kunokwenzeka, ungafaki ukudla okudla okuqukethe inani elikhulu lamafutha.
Layisha ohlelweni lokuqoqa.
Uyazi ubuhlungu obuhlungu entanyeni, okhalweni, okubonakala ngokungazelelwe, futhi ushiya ngokungalindelekile? Isizathu salokhu isikhathi eside endaweni eyodwa. Zama ukuyishintsha njalo imizuzu engu-20 kuya ku-30 bese uya ezifundweni zokusikhipha.
Enye inkinga evamile phakathi kwabasebenzi basehhovisi yibuhlungu emilenzeni. Njengoba usuchitha isikhathi esiningi kakhulu lapho uhlezi khona, igazi elibi kakhulu alikwazi ukujikeleza ngokuvamile, ngenxa yokweqa okuncane kwemisipha ekhonza njengendlela yokupompa. Konke lokhu kuholela emithanjeni ye-varicose nezinye izifo ze-vascular.
Izindlela zokulawula:
Hamba ukubhukuda.
Hamba esisodwa, izinyawo ezimbili ngezinyawo.
Gqoka izingubo zokucindezela.
Enye inkinga ukuthuthukiswa kwe-"tunnel syndrome". Kubonakala ubuhlungu esibukweni, isisindo somunwe womunwe munye futhi siyisusa kunzima kakhulu. Ngaphambilini, imisebenzi yokusabalalisa isigcawu esithintekayo sesandla
Ukhathala okungapheli, ukucindezeleka.
Uma uphuthuma ngokuzumayo, konke kuwela ezandleni zakho, kubonakala sengathi umzimba wonke ubuhlungu, ngakho-ke, kungenzeka ukuthi uthola ukukhathala okungapheli. Ngokuvamile izibonakaliso ezinjalo zivela ekwindla nasebusika, lapho kunokukhanya kwelanga, futhi i-hormone yenjabulo ayitholakali kancane emzimbeni. Umphumela walokho kunciphisa ukusebenza kahle, ukucindezeleka.
Izindlela zokulawula:
Thatha izinsuku zezinsuku ezingu-2-3, uhambe kaningi emoyeni omusha, zivumele izithoko ezincane.
Lapha akulona uhlu oluphelele lwezifo ezivamile phakathi kwabasebenzi basehhovisi. Futhi khumbula, impilo yakho isesandleni sakho, futhi kungcono ukuvimbela ukugula kunokuyiphilisa.