Ukulala - isici esibalulekile ekuthuthukiseni okuphelele kwengane yonyaka wokuqala wokuphila. Kungomnyaka wokuqala wokuphila ukuthi indoda encane ichitha isikhathi sayo esiningi ephusheni. Mina, njenganoma imuphi omunye umama onakekelayo, wayehlale enesithakazelo emfihlakalo yokulala usana namaphupho. Emva kwakho konke, wonke umuntu uyazi ukuthi ukulala okuthulile kwengane - isibambiso somama ophumule ukuphumula futhi ngokuphambene nalokho.
Kungani sidinga umntwana iphupho?
Ngaphandle kokulala, angeke kube nokuthuthukiswa okujwayelekile kwengane. Ngesikhathi sokulala, i-hormone yokukhula ikhishwa - isibambiso sokuthuthukiswa okufanele kwengane. Ukulala kunomphumela omuhle ekuthuthukiseni ubuchopho bomntwana. Kuyaziwa ukuthi isimiso sezinzwa sisathuthuka ngokuqhubekayo ngonyaka wokuqala wokuphila. Ngakho-ke, ngesikhathi sokuzalwa kuphela ama-25% amangqamuzana obuchopho asungulelwe, eneminyaka eyisithupha ubudala-66%, kanti eminyakeni yobudala lesi sibalo sesivele singama-85.9%. Lokhu kuchaza ubude obude bokulala kwansuku zonke kubantwana abancane, ikakhulukazi engxenyeni yokuqala yokuphila.
Isikhathi sokulala usana
Ingakanani abantwana okufanele balele? Imithetho ethile eqinile, efanelekile kuzo zonke izingane ngokungenamthetho, cha. Ingane ngayinye inesimiso sayo siqu kanye nesigqi sokulala esivela emvelweni uqobo. Ngakho-ke, ngizokwenza amanani ajwayelekile anconywe odokotela bezingane.
Izingane ezisanda kuzalwa zilala ngamahora angu-16-18 ngosuku, kanti ingane eneminyaka engama-4 kuya kweyisithupha-amahora angu-15-18 ngosuku. Ezinyangeni ezine ingane iselale amahora angu-12-14 ngosuku, kufaka phakathi ukulala okuncane kwansuku zonke, cishe amahora amabili ngamunye. Ngenyanga yesithupha yokuphila, ingane ilala ebusuku ngamahora angama-10-11, futhi ukulala okuncane kwansuku zonke kwamahora angu-2 ngamunye kuhlale kudingekile. Kusukela ezinyangeni eziyisishiyagalolunye kuya eminyakeni eyodwa nesigamu, ubuthongo obusana bomntwana buhlala ngamahora angu-10-11, futhi ukulala kabili kokugcina kwesikhashana kuphele amahora angu-1-2 ngalunye. Izingane ezisebenzayo ezingaphezulu ngalesi sizukulwane zingaya enkundleni yosuku olulodwa.
Ungakhathazeki uma ingane ingalandeli izindinganiso zokulala ezingenhla. Into esemqoka ukugcina ukuziphatha kwengane nokugxila kwimodi yakhe ngayinye yosuku.
Yini izingane eziphuphayo?
Thina, abantu abadala, besilokhu sinesithakazelo ekusithekeni kwamaphupho namaphupho amantombazane, ngoba ingane ingakakwazi ukutshela "ukubonakala kwayo kwansuku zonke."
Yini iphupho elincane le-capuchic? Okokuqala, kungaba nemizwelo, futhi, okwesibili, kubonwe futhi kuzwe. Kuyathakazelisa ukuthi amaphupho omntwana ayengeke akwanele kubantu abadala abaningana! Lokhu kungenxa yesigaba eside "sokulala okusheshayo". Kodwa ezinyangeni ezingaba ngu-8, ukulala okusheshayo kwezinsana kuthatha isilinganiso esifanayo nesikhathi sokulala, njengabantu abadala, 20-25%.
Amaphupho womntwana adingekayo ekuthuthukiseni ubuchopho bakhe. Lokhu kuchaza inani eliphezulu lamaphupho ngesikhathi sokuthuthukiswa okusheshayo kobuchopho (kuze kube izinyanga ezingu-6). Ngesikhathi sokulala "okusheshayo" ngamaphupho, singabheka ukumomotheka, ama-grimaces kanye ne "sobs" ohlangothini lomntwana.
Ephusheni, njengesikhathi sokuvuka, kukhona ukuxhumana okuphakathi komntwana nomama. Kubonakala ukuthi ingane iphupha isifuba somama. Lokhu kungenye yezimpikiswano ukuze ungazisebenzisi i-pacifier ukuze unqabise ingane. Awufuni ingane encane ukuba iphuphe isicucu se-latex noma se-abicile? .. Imicabango eminingi emihle ngangokunokwenzeka, izwi lomama omnene kanye ne-lullabies lenza ukuba ingane yakho ibe nephupho elikhanyayo futhi elimibalabala.
Izinhlobo zokulala usana
Iphupho lomuntu omdala lihluke kakhulu kulokho ingane encane. Ukulala komuntu omdala kuhlukaniswe ngezikhathi ezimbili eziyinhloko: isigaba sokusheshisa (isichazamazwi) nesigaba sokulala kancane. Iphupho eliphuthumayo iphupho eligcwele amaphupho. Kodwa ngesikhathi sokuzalwa, umuntu uhlala, empeleni, esimweni sesiphakathi phakathi kokulala nokuqapha, esimweni sezinkumbulo ezingaphelele noma ezingapheli. Ngokungafani nomuntu omdala, ingane ingahlukaniswa ngezigaba eziyisithupha zokulala, ukwazi ukuthi yikuphi, ungakwazi ukuqonda kangcono ukuphendula nokuziphatha komntwana.
Ukulala okujulile nokuzolile. Kulesi sigaba sokulala, ingane ibambe izintambo ngaphandle kokunyakaza okubonakalayo okusobala, kodwa nokho izidumbu zomzimba ziyi-tonus. Lesi sigaba sikhiqiza i-hormone yokukhula ebaluleke kakhulu yabantwana.
Iphupho elidinga ukuxilisa. Kulesi sigaba, izimpawu ezilandelayo zivame ukuthi: ingane ibonakala ijabule, isisho sobuso, ama-grimaces futhi amamatheka, amehlo ahamba ngaphansi kwamajwabu angasese avaliwe, izibambiso nemilenze kwenza ukunyakaza okuncane, ukuphefumula kungavamile, ngezimiso ezingapheli imizuzwana engu-15. Kubonakala sengathi ingane izovuka ngokushesha.
I-nap. Lesi simo senkathi yokuguquka silele isigamu. Kuleli qophelo, ungamthathi ingane noma ukhulume naye, ngoba kungashukunyiswa kalula.
Ukuvusa okuzolile. Kulesi sigaba, ingane izolile, ihlola ngokucophelela imvelo ezungezile, ihamba kancane, kodwa ikwazi "ukuphendula" ngokumomotheka.
Ukuvuselela okusebenzayo. Ingane inzima kakhulu, mhlawumbe ijabule, ifaka izingalo nemilenze. Kubonakala sengathi ingane ingavuka kalula.
Ukuvusa okuthakazelisayo. Isibonakaliso salesi sigaba yilendlela yokuziphatha okulandelayo: ingane iphendukile, imemeza kakhulu, futhi kunzima kuwe ukuba uyiqede. I-predominance yalezi zigaba yizici zamasonto okuqala okuphila. Kancane kancane ziyancipha futhi zinyamalala kuze kube sekupheleni kwenyanga yesithathu.
Ungaphazamisi umjikelezo wengane yakho yokulala. Zama ukungadideli isimo sokubukeka nokulala okuphazamisayo lapho umntwana ebonakala esaba, evula amehlo akhe, ehlaba umxhwele noma ephenduka futhi ehlaba iphupho. Ungamthathi umntwana. Ungacabangi ukuthi uyayidinga, khona-ke kuyoba nzima ukuba alele. Linda kuze kube yilapho ingane ibonisa izifiso zayo ngokucacile nangokucacile. Uzofunda ngokushesha ukuhlukanisa zonke lezi zifunda zokulala usana.
Amaphupho amnandi kuwe namabhantshi akho!